VIRTUAL GATOR FITNESS CHALLENGE UPDATE (through day 3 of week 6): We're well on our way to exceed this week's 250 hour target... Let's keep this fitness train rolling! We have lots of options today including our first yoga session in a long time being offered by Heather Williams Bloodworth (see "Events" for details and FREE registration info; also includes an option for a meditation session shortly following the yoga session)! And our Head Coach Logan Washburn has provided two options in today's Training Peaks workouts post... Bootcamp (30 minutes): Body weight bootcamp workout. Workout can be done with no equipment except your own bodyweight. Family friendly- get everyone involved! 45-60 seconds on, 15 seconds off. Rotate between the exercises. • Jump squats • Shoulder tap planks • Walking lunges • Crab or bear walk • Side Lunges • Burpees w/pushups • Russian twist crunches • Bridges • Tricep dips • Side plank twist • Mountain climbers • Walk/run up and down stairs Interval Run (60 minutes): Intervals can be run/walk or jog/run... • Warmup first- 5-10 minutes easy • Try to either do hills to make the intensity harder at times or, if on a flatter course, pick up the pace at times. Ideally, try to run 2-3 minutes hard, then follow with 2-3 minutes at a recovery pace. • Cooldown for 5-10 minutes at the end OVERALL WEEK 6 TOTALS: • Athletes logging time (since the March 23 start of the VGFC): 125! ◦ Gators: 58! ◦ Jr. Gators and Gator Tots: 14! ◦ Non-Gator spouses, friends, and kids: 53! • Week 6 goal: 250 hours • Total time logged: 123 hours, 59 minutes (50% of week 6 goal) • Week 6 current pace: 289 hours, 17 minutes (116% of week 6 goal) WEEK 6 DAILY TOTALS: • Wednesday 4/29: ◦ Athletes logging time: 27 ◦ Total time logged: 28 hours, 45 minutes • Tuesday 4/28 (updated): ◦ Athletes logging time: 44 ◦ Total time logged: 47 hours, 32 minutes • Monday 4/27 (updated): ◦ Athletes logging time: 46 ◦ Total time logged: 47 hours, 42 minutes Join us by logging your fitness activities today!