Run practice is cancelled due to weather 😏 The workout if you want to do it on your own or on the treadmill: Dynamic stretches 1-2 mile warm up 6 x 3 minutes at 5k pace with 2 minutes rest between each interval. 1-2 miles warm down Static stretching Pat yourself on the back for Gator it done! I was looking forward to another great practice. I will see you all next week! We may be going back to the track 😍