GFC WEEK 10 ROLL CALL and THIS WEEK IN TRI CLUB (MARCH 9-15)... This post serves as both your GFC weekly "Roll Call" and "This Week in Tri Club"... Daylight Savings Time has returned, which means that outdoor club workouts are coming soon!... More on that soon! GATOR FITNESS CHALLENGE ROLL CALL, WEEK 10 (March 2-8)! We're averaging about 67 completed challenges/week through the first 9 weeks with no weeks lower than 64. Did we do it again in week 10? If you were able to successfully complete at least one of the weekly challenges last week (ended on Sunday 3/8), post a comment so that we can give you credit on our GFC tracking sheet! And if you are not yet participating and would like to join us for the final 3 weeks, just post a comment and you are in! Our motto with the GFC is that it's never too late to start! As a reminder, to complete the SBR Challenge requires... • at least 45 minutes of swimming AND • at least 45 minutes of cycling/spinning AND • at least 45 minutes of running/jogging and the SCF Challenge requires a combined 45 minutes of... • Strength work AND/OR... • Flexibility work AND/OR... • Core training THIS WEEK IN TRI CLUB! Here's what's planned... • Monday 3/9 (start of GFC week 11): ◦ 6pm: "Atlanta Hill Run and Strength Session"... Coach Karen Dunn is back! See event for details... https://www.facebook.com/events/2593824290894423/ ◦ 8:30pm-9:30pm: Tri Swim workout led by Dre Barber in the SVY indoor lap pool • Tuesday 3/10: ◦ 10am-11am: Tri Swim workout led by Don Schlichtmann in the SVY indoor lap pool ◦ 7:20pm: Tri Spin workout led by Logan Washburn in the SVY Cycling Studio. • Wednesday 3/11: ◦ 8:30pm-9:30pm: Tri Swim workout led by Logan Washburn in the SVY indoor lap pool. • Thursday 3/12: ◦ 10am-11am: Tri Swim workout led by Don Schlichtmann in the SVY indoor lap pool ◦ 7:20pm: Tri Spin workout led by Jeffrey Stango in the SVY Cycling Studio • Saturday 3/14: ◦ 7:30am-9:30am: Bike Trainer / (optional) Run workout led by Don Mack in the SVY Multipurpose Room. Event coming soon! • Sunday, 3/15: ◦ 8am-9am: Uncoached Tri Swim workout in the SVY indoor lap pool. See "Event" for more info... https://www.facebook.com/events/515061125950139/?event_time_id=515061212616797 Have a great week! Jill and Michelle Gators Email Correspondents