Looks like momma nature doesn't want to let the Gators outside. Trainer ride it is! :-) Description: ROOM 2 - 7 pm BIKE 1:45 Instructor: Byron Warm up: 10:00 Build 5 x 1:00 Easy Gear Fast Spins w/1:00 slow spin recoveries. 10:00 Big Ring Gearing Pyramid (:30 sec) each gear. Main: 1 x 12:00 Z3 w/3:00 recoveries. 4 x 7:00 Z4 3/3:00 recoveries. 1 x 12:00 Z3 w/3:00 recoveries. Cool down: Build down remainder.

Gators.... no replies yet... if I get none... we will cancel tonight's trainer class. Anyone showing up? Let me know please! Looks like momma nature doesn't want to let the Gators outside. Trainer ride it is! :-) Description: ROOM 2 - 7 pm BIKE 1:45 Instructor: Byron Warm up: 10:00 Build 5 x 1:00 Easy Gear Fast Spins w/1:00 slow spin recoveries. 10:00 Big Ring Gearing Pyramid (:30 sec) each gear. Main: 1 x 12:00 Z3 w/3:00 recoveries. 4 x 7:00 Z4 3/3:00 recoveries. 1 x 12:00 Z3 w/3:00 recoveries. Cool down: Build down remainder. Thanks!! Byron. On Wed, Apr 27, 2016 at 8:34 PM, Byron Personal <canadabts@gmail.com> wrote: > Looks like momma nature doesn't want to let the Gators outside. > > > Trainer ride it is! :-) > > > Description: ROOM 2 - 7 pm > > > BIKE 1:45 > > Instructor: Byron > > Warm up: > > 10:00 Build > > 5 x 1:00 Easy Gear Fast Spins w/1:00 slow spin recoveries. > > 10:00 Big Ring Gearing Pyramid (:30 sec) each gear. > > Main: > > 1 x 12:00 Z3 w/3:00 recoveries. > > 4 x 7:00 Z4 3/3:00 recoveries. > > 1 x 12:00 Z3 w/3:00 recoveries. > > Cool down: > > Build down remainder. >

I plan to show up On Thu, Apr 28, 2016 at 2:44 PM Byron Solvason <canadabts@gmail.com> wrote: > Gators.... no replies yet... if I get none... we will cancel tonight's > trainer class. Anyone showing up? Let me know please! > > Looks like momma nature doesn't want to let the Gators outside. > > > Trainer ride it is! :-) > > > Description: ROOM 2 - 7 pm > > > BIKE 1:45 > > Instructor: Byron > > Warm up: > > 10:00 Build > > 5 x 1:00 Easy Gear Fast Spins w/1:00 slow spin recoveries. > > 10:00 Big Ring Gearing Pyramid (:30 sec) each gear. > > Main: > > 1 x 12:00 Z3 w/3:00 recoveries. > > 4 x 7:00 Z4 3/3:00 recoveries. > > 1 x 12:00 Z3 w/3:00 recoveries. > > Cool down: > > Build down remainder. > > > Thanks!! > > > Byron. > > > > On Wed, Apr 27, 2016 at 8:34 PM, Byron Personal <canadabts@gmail.com> > wrote: > >> Looks like momma nature doesn't want to let the Gators outside. >> >> >> Trainer ride it is! :-) >> >> >> Description: ROOM 2 - 7 pm >> >> >> BIKE 1:45 >> >> Instructor: Byron >> >> Warm up: >> >> 10:00 Build >> >> 5 x 1:00 Easy Gear Fast Spins w/1:00 slow spin recoveries. >> >> 10:00 Big Ring Gearing Pyramid (:30 sec) each gear. >> >> Main: >> >> 1 x 12:00 Z3 w/3:00 recoveries. >> >> 4 x 7:00 Z4 3/3:00 recoveries. >> >> 1 x 12:00 Z3 w/3:00 recoveries. >> >> Cool down: >> >> Build down remainder. >> > > _______________________________________________ > Members mailing list > Members@list.springvalleymultisport.com > > http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com >