THIS WEEK (and next) IN TRI CLUB! This week we're continuing with our uncoached club bike rides and next week we'll be adding workouts at the Spring Valley YMCA, which will include coached indoor lap pool swimming and running! Following is the schedule and below it some guidance around the wearing of face coverings. Events will be posted for all workouts... Once they are up, please indicate "Going" if you plan to participate so that we can gauge interest level and plan the workouts. • Week of July 6-12: ◦ Tuesday, July 7: • 5:00pm-7:00pm (Norristown/Trooper): French Creek Racing's OWS Race #3. Link to additional details and registration... https://www.imathlete.com/?fbclid=IwAR0M8617Ouxqpo80qCku5eOUGoRUW9O_zSsRJFfSjXiHaq-zjtEUAf0gsNQ#/legacy?url=%2Fevents%2FEventOverview.aspx%3FfEID%3D73859%26z%3D1592850706504 • 6:30pm-8:00pm (Reynolds Dog Park): SRT Out and Back Uncoached Bike Ride... This includes riding together (in groups of 5 or less) 45 minutes in one direction and then returning. We do plan to reintroduce intervals rides at some point, but will stick with the out and back ride for this Tuesday. ◦ Thursday, July 9, 6:30pm-8:00pm (Reynolds Dog Park): SRT Out and Back Uncoached Ride... Same as Tuesday. • Week of July 13-19: ◦ Monday, July 13, 6:00pm-7:00pm (Spring Valley YMCA, outdoor track): Run workout. This will be a coached workout led by Karen Dunn! Additional details and an event coming later this week. ◦ Tuesday, July 14, 6:30pm-8:00pm (Reynolds Dog Park): SRT Uncoached Bike Ride... Intervals or "out and back" details TBD. ◦ Wednesday, July 15, 6:45pm-7:45pm (Spring Valley YMCA Indoor Lap Pool): Gators swim workouts are back! We'll have the entire pool to ourselves. The workout will be limited to 12 swimmers... If we have more than that indicating "Going" on the event we'll post, we'll have a lottery to determine who can participate (and anyone not selected will have a slot in the next workout). It's possible that we'll add a second night... As soon as we have additional details about that and other aspects of our reintroduction of swim workouts we'll share them with you. Also, we do recognize that this is the same date/time as Mid-Atlantic Multisports' OWS workout in which some of you will be participating. ◦ Thursday, July 16, 6:30pm-8:00pm (Reynolds Dog Park): SRT Out and Back Uncoached Bike Ride... This includes riding together (in groups of 5 or less) 45 minutes in one direction and then returning. Face Coverings and Club Bike Rides: Our club leadership continues to diligently work through the best way to reintroduce club workouts and we ask for your patience as we construct a workout program that will ensure that we can workout with each other in a safe and enjoyable environment. While safety has always been a top priority for our leadership team, ensuring that we are doing all that we can do to offer you an opportunity to work on your fitness with other Gators in an environment that will best protect all of our safety has become more important to us than ever. For our club bike rides, we ask that all riders abide by the Pennsylvania state order that requires wearing a face covering when "outdoors and unable to consistently maintain a distance of six feet from individuals who are not members of their household". If you have any questions/comments about this, please let us know. Have a great week!