Gators: Weekly Training Opportunities
Good Morning Gators,We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...Monday (tonight):NO Tri Swim classes due to pool closing6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.Tuesday:6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being
closed for annual maintenance. Note that the outdoor pools are open early
AM and also until 8pm in the evening if you would like to swim laps
outdoors; additionally, other area Y's do have their indoor pools available
(I can get a list if you need it). Also, if you plan to participate in
any of the following workouts, please reply back so that we know who to
look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
- *Monday (tonight):*
- *NO Tri Swim classes due to pool closing*
- *6:15pm: *In lieu of the pool closing, I'm planning to ride on
SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual
spot... parking lot off of Egypt Rd./New Mill Rd.
- *Tuesday:*
- *6:30pm-7:30pm:* Group run on Perkiomen Trail; approx 5-6 miles.
All paces accommodated. Meet at the trail parking lot just off of Plank
Rd. (near the restroom building)
- *8:30pm-9:30pm:* Yoga with Maribeth... Upstairs room in the
middle of the track. If you have not yet had a chance to attend, this is a
good week to start. All you need is a yoga mat to get going. This is very
much a class where you can learn yoga if you've never done it before. It's
a great way to start to build some flexibility and balance and some good
mental training as well.
- *Wednesday: NO Tri Swim classes due to pool closing.* No other
scheduled workout. I am planning to do a Tempo Run either on the Y outside
track or inside track sometime that night, probably starting around
7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start
and finish and four fast miles (between half marathon and marathon pace).
If you have any interest in participating and need help figuring out a
pace, let me know.
- *Thursday, 6:15pm-7:45pm: *Group cycling ride on SRT (meet at trail
parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule
conflicts that night and Michelle will be leading the ride.
- *Friday:* No scheduled workout but I will be doing a "Track Repeat"
run on the Y indoor track sometime that evening, probably for about an
hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles
and includes a very slow mile to start (with some dynamic stretching) and
finish with five 1,000m repeats in the middle (this equates to 7.5 laps on
the indoor track; there is a 3 lap/3 minute recovery between each 1,000).
Pace is very brisk... between 5K-10K race pace. If anyone would like to
join let me know (and I can assist you in figuring out a pace if needed).
- *Saturday, 8:30am start: *Tri Club workout at Blue Marsh. This will
start with an open water swim (approximately 45-60 minutes) in the beach
area and be followed by a bike ride (distance TBD). There may also be a
run after the swim for anyone that does not want to cycle... Perhaps 5K or
so. And there might even be a short transition run off of the bike (1-2
miles) for anyone that is interested.
- *Sunday:* No scheduled workout... Several of us are doing long runs
on Sundays as we get ready for fall half marathons or marathons, so you
might be able to hook up with someone for part/all of their run. Best way
to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Bob, that is a really good point. Does anybody know what the access point
is to the outside pool during this period? Can we still go through the
main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com
wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools
being closed for annual maintenance. Note that the outdoor pools are open
early AM and also until 8pm in the evening if you would like to swim laps
outdoors; additionally, other area Y's do have their indoor pools available
(I can get a list if you need it). Also, if you plan to participate in
any of the following workouts, please reply back so that we know who to
look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
- *Monday (tonight):*
- *NO Tri Swim classes due to pool closing*
- *6:15pm: *In lieu of the pool closing, I'm planning to ride on
SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual
spot... parking lot off of Egypt Rd./New Mill Rd.
- *Tuesday:*
- *6:30pm-7:30pm:* Group run on Perkiomen Trail; approx 5-6 miles.
All paces accommodated. Meet at the trail parking lot just off of Plank
Rd. (near the restroom building)
- *8:30pm-9:30pm:* Yoga with Maribeth... Upstairs room in the
middle of the track. If you have not yet had a chance to attend, this is a
good week to start. All you need is a yoga mat to get going. This is very
much a class where you can learn yoga if you've never done it before. It's
a great way to start to build some flexibility and balance and some good
mental training as well.
- *Wednesday: NO Tri Swim classes due to pool closing.* No other
scheduled workout. I am planning to do a Tempo Run either on the Y outside
track or inside track sometime that night, probably starting around
7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start
and finish and four fast miles (between half marathon and marathon pace).
If you have any interest in participating and need help figuring out a
pace, let me know.
- *Thursday, 6:15pm-7:45pm: *Group cycling ride on SRT (meet at trail
parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule
conflicts that night and Michelle will be leading the ride.
- *Friday:* No scheduled workout but I will be doing a "Track Repeat"
run on the Y indoor track sometime that evening, probably for about an
hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles
and includes a very slow mile to start (with some dynamic stretching) and
finish with five 1,000m repeats in the middle (this equates to 7.5 laps on
the indoor track; there is a 3 lap/3 minute recovery between each 1,000).
Pace is very brisk... between 5K-10K race pace. If anyone would like to
join let me know (and I can assist you in figuring out a pace if needed).
- *Saturday, 8:30am start: *Tri Club workout at Blue Marsh. This
will start with an open water swim (approximately 45-60 minutes) in the
beach area and be followed by a bike ride (distance TBD). There may also
be a run after the swim for anyone that does not want to cycle... Perhaps
5K or so. And there might even be a short transition run off of the bike
(1-2 miles) for anyone that is interested.
- *Sunday:* No scheduled workout... Several of us are doing long runs
on Sundays as we get ready for fall half marathons or marathons, so you
might be able to hook up with someone for part/all of their run. Best way
to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access point is to the outside pool during this period? Can we still go through the main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
Monday (tonight):
NO Tri Swim classes due to pool closing
6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.
Tuesday:
6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)
8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.
Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.
Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.
Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).
Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.
Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
That’s right. The outside entrance will be open at 5 on Wed and Fri. We have the lights on so it’s pretty well lit. There were only 6 swimmers from 5-9 this morning. The outdoor pool generally is not crowded at this time of year so you can probably get your swim in anytime. Showers are available in the bath house.
Sent from Windows Mail
From: bvoynar@gmail.com
Sent: Monday, August 25, 2014 11:46 AM
To: Chris Reiter
Cc: robert lanyon, members@list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access point is to the outside pool during this period? Can we still go through the main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
Monday (tonight):
NO Tri Swim classes due to pool closing
6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.
Tuesday:
6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)
8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.
Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.
Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.
Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).
Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.
Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Swam with wetsuit and it was great
Sent from my iPhone
On Aug 25, 2014, at 12:22 PM, robert.lanyon@gmail.com wrote:
That’s right. The outside entrance will be open at 5 on Wed and Fri. We have the lights on so it’s pretty well lit. There were only 6 swimmers from 5-9 this morning. The outdoor pool generally is not crowded at this time of year so you can probably get your swim in anytime. Showers are available in the bath house.
Sent from Windows Mail
From: bvoynar@gmail.com
Sent: Monday, August 25, 2014 11:46 AM
To: Chris Reiter
Cc: robert lanyon, members@list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access point is to the outside pool during this period? Can we still go through the main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
Monday (tonight):
NO Tri Swim classes due to pool closing
6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.
Tuesday:
6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)
8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.
Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.
Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.
Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).
Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.
Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
I know it's late notice, but if anybody is like me and hates to miss the
best darn sports activity ever created and wants to swim tonight I'm going
to start a workout in the outdoor pool at 6:15.
As stated earlier today, the water temp is 75 so I'm going to wear my
wetsuit. Also, as stated earlier, there is no locker room access so head
right to the outdoor bath house area to get changed and shower afterwards.
I'm winging it, but the workout will be something like:
400 yard warmup
400 yard drills
~1400 yard main set (tbd)
200 yard cool down easy
Since we have an open water swim opportunity on Saturday, this could be a
good opportunity to try out that wet suit if you haven't yet. Don't forget
the Body Glide.
Thanks,
Chris
On Mon, Aug 25, 2014 at 12:24 PM, Steve Gilman gilman46and2@hotmail.com
wrote:
Swam with wetsuit and it was great
Sent from my iPhone
On Aug 25, 2014, at 12:22 PM, robert.lanyon@gmail.com wrote:
That’s right. The outside entrance will be open at 5 on Wed and Fri. We
have the lights on so it’s pretty well lit. There were only 6 swimmers
from 5-9 this morning. The outdoor pool generally is not crowded at this
time of year so you can probably get your swim in anytime. Showers are
available in the bath house.
Sent from Windows Mail
From: bvoynar@gmail.com
Sent: Monday, August 25, 2014 11:46 AM
To: Chris Reiter cr457972@gmail.com
Cc: robert lanyon robert.lanyon@gmail.com,
members@list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out
if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access point
is to the outside pool during this period? Can we still go through the
main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com
wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools
being closed for annual maintenance. Note that the outdoor pools are open
early AM and also until 8pm in the evening if you would like to swim laps
outdoors; additionally, other area Y's do have their indoor pools available
(I can get a list if you need it). Also, if you plan to participate
in any of the following workouts, please reply back so that we know who to
look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
- *Monday (tonight):*
- *NO Tri Swim classes due to pool closing*
- *6:15pm: *In lieu of the pool closing, I'm planning to ride on
SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual
spot... parking lot off of Egypt Rd./New Mill Rd.
- *Tuesday:*
- *6:30pm-7:30pm:* Group run on Perkiomen Trail; approx 5-6
miles. All paces accommodated. Meet at the trail parking lot just off of
Plank Rd. (near the restroom building)
- *8:30pm-9:30pm:* Yoga with Maribeth... Upstairs room in the
middle of the track. If you have not yet had a chance to attend, this is a
good week to start. All you need is a yoga mat to get going. This is very
much a class where you can learn yoga if you've never done it before. It's
a great way to start to build some flexibility and balance and some good
mental training as well.
- *Wednesday: NO Tri Swim classes due to pool closing.* No other
scheduled workout. I am planning to do a Tempo Run either on the Y outside
track or inside track sometime that night, probably starting around
7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start
and finish and four fast miles (between half marathon and marathon pace).
If you have any interest in participating and need help figuring out a
pace, let me know.
- *Thursday, 6:15pm-7:45pm: *Group cycling ride on SRT (meet at
trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have
schedule conflicts that night and Michelle will be leading the ride.
- *Friday:* No scheduled workout but I will be doing a "Track
Repeat" run on the Y indoor track sometime that evening, probably for about
an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles
and includes a very slow mile to start (with some dynamic stretching) and
finish with five 1,000m repeats in the middle (this equates to 7.5 laps on
the indoor track; there is a 3 lap/3 minute recovery between each 1,000).
Pace is very brisk... between 5K-10K race pace. If anyone would like to
join let me know (and I can assist you in figuring out a pace if needed).
- *Saturday, 8:30am start: *Tri Club workout at Blue Marsh. This
will start with an open water swim (approximately 45-60 minutes) in the
beach area and be followed by a bike ride (distance TBD). There may also
be a run after the swim for anyone that does not want to cycle... Perhaps
5K or so. And there might even be a short transition run off of the bike
(1-2 miles) for anyone that is interested.
- *Sunday:* No scheduled workout... Several of us are doing long
runs on Sundays as we get ready for fall half marathons or marathons, so
you might be able to hook up with someone for part/all of their run. Best
way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
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http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Uh Chris, I hope you were being serious and not sarcastic about swimming being the best!
Anyway, no morning swimming on Tuesdays and Thursdays; only M/W/F. It would have been nice to know that before I hurried my kids out the door this morning. Oh well.
Hope to see some of you at yoga tonight!
Maribeth
On Aug 25, 2014, at 4:42 PM, Chris Reiter cr457972@gmail.com wrote:
I know it's late notice, but if anybody is like me and hates to miss the best darn sports activity ever created and wants to swim tonight I'm going to start a workout in the outdoor pool at 6:15.
As stated earlier today, the water temp is 75 so I'm going to wear my wetsuit. Also, as stated earlier, there is no locker room access so head right to the outdoor bath house area to get changed and shower afterwards.
I'm winging it, but the workout will be something like:
400 yard warmup
400 yard drills
~1400 yard main set (tbd)
200 yard cool down easy
Since we have an open water swim opportunity on Saturday, this could be a good opportunity to try out that wet suit if you haven't yet. Don't forget the Body Glide.
Thanks,
Chris
On Mon, Aug 25, 2014 at 12:24 PM, Steve Gilman gilman46and2@hotmail.com wrote:
Swam with wetsuit and it was great
Sent from my iPhone
On Aug 25, 2014, at 12:22 PM, robert.lanyon@gmail.com wrote:
That’s right. The outside entrance will be open at 5 on Wed and Fri. We have the lights on so it’s pretty well lit. There were only 6 swimmers from 5-9 this morning. The outdoor pool generally is not crowded at this time of year so you can probably get your swim in anytime. Showers are available in the bath house.
Sent from Windows Mail
From: bvoynar@gmail.com
Sent: Monday, August 25, 2014 11:46 AM
To: Chris Reiter
Cc: robert lanyon, members@list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access point is to the outside pool during this period? Can we still go through the main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
Monday (tonight):
NO Tri Swim classes due to pool closing
6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.
Tuesday:
6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)
8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.
Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.
Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.
Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).
Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.
Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Now Maribeth, I would not joke about swimming, no way no how.
The swim yesterday was nice. No wetsuit needed, once past the warmup it
felt great. Nabil showed up and we did more drills than I expected, but I
learned a few things from him that I think are going to help quite a bit
once they have a chance to sink in to my stroke. Thanks Nabil for coming
out!
Besides Nabil and I, there were 3 members of the Masters team in the other
lane. Apparently the Masters swim team decided on Phoenixville for their
workouts this week but had some folks who didn't feel like driving there.
So looking forward to tonight, everybody come on out to the new best sports
activity ever, YOGA at 8:30!! :)
Chris
On Tue, Aug 26, 2014 at 8:35 AM, Maribeth Baker zoner365@gmail.com wrote:
Uh Chris, I hope you were being serious and not sarcastic about swimming
being the best!
Anyway, no morning swimming on Tuesdays and Thursdays; only M/W/F. It
would have been nice to know that before I hurried my kids out the door
this morning. Oh well.
Hope to see some of you at yoga tonight!
Maribeth
On Aug 25, 2014, at 4:42 PM, Chris Reiter cr457972@gmail.com wrote:
I know it's late notice, but if anybody is like me and hates to miss the
best darn sports activity ever created and wants to swim tonight I'm going
to start a workout in the outdoor pool at 6:15.
As stated earlier today, the water temp is 75 so I'm going to wear my
wetsuit. Also, as stated earlier, there is no locker room access so head
right to the outdoor bath house area to get changed and shower afterwards.
I'm winging it, but the workout will be something like:
400 yard warmup
400 yard drills
~1400 yard main set (tbd)
200 yard cool down easy
Since we have an open water swim opportunity on Saturday, this could be a
good opportunity to try out that wet suit if you haven't yet. Don't forget
the Body Glide.
Thanks,
Chris
On Mon, Aug 25, 2014 at 12:24 PM, Steve Gilman gilman46and2@hotmail.com
wrote:
Swam with wetsuit and it was great
Sent from my iPhone
On Aug 25, 2014, at 12:22 PM, robert.lanyon@gmail.com wrote:
That’s right. The outside entrance will be open at 5 on Wed and
Fri. We have the lights on so it’s pretty well lit. There were only 6
swimmers from 5-9 this morning. The outdoor pool generally is not crowded
at this time of year so you can probably get your swim in anytime. Showers
are available in the bath house.
Sent from Windows Mail
From: bvoynar@gmail.com
Sent: Monday, August 25, 2014 11:46 AM
To: Chris Reiter cr457972@gmail.com
Cc: robert lanyon robert.lanyon@gmail.com,
members@list.springvalleymultisport.com
No. You must enter through the outside pool entrance. It will be dark out
if you go real early
Sent from the iPhone of:
Brent Voynar
"Whatever it is you do today, be great at it!"
On Aug 25, 2014, at 11:17 AM, Chris Reiter cr457972@gmail.com wrote:
Bob, that is a really good point. Does anybody know what the access
point is to the outside pool during this period? Can we still go through
the main pool deck area to get out and back to the locker rooms?
On Mon, Aug 25, 2014 at 9:30 AM, robert lanyon robert.lanyon@gmail.com
wrote:
Outside water temp 75
Good for wet suit workout.
On Aug 25, 2014 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools
being closed for annual maintenance. Note that the outdoor pools are open
early AM and also until 8pm in the evening if you would like to swim laps
outdoors; additionally, other area Y's do have their indoor pools available
(I can get a list if you need it). Also, if you plan to participate
in any of the following workouts, please reply back so that we know who to
look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
- *Monday (tonight):*
- *NO Tri Swim classes due to pool closing*
- *6:15pm: *In lieu of the pool closing, I'm planning to ride on
SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual
spot... parking lot off of Egypt Rd./New Mill Rd.
- *Tuesday:*
- *6:30pm-7:30pm:* Group run on Perkiomen Trail; approx 5-6
miles. All paces accommodated. Meet at the trail parking lot just off of
Plank Rd. (near the restroom building)
- *8:30pm-9:30pm:* Yoga with Maribeth... Upstairs room in the
middle of the track. If you have not yet had a chance to attend, this is a
good week to start. All you need is a yoga mat to get going. This is very
much a class where you can learn yoga if you've never done it before. It's
a great way to start to build some flexibility and balance and some good
mental training as well.
- *Wednesday: NO Tri Swim classes due to pool closing.* No other
scheduled workout. I am planning to do a Tempo Run either on the Y outside
track or inside track sometime that night, probably starting around
7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start
and finish and four fast miles (between half marathon and marathon pace).
If you have any interest in participating and need help figuring out a
pace, let me know.
- *Thursday, 6:15pm-7:45pm: *Group cycling ride on SRT (meet at
trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have
schedule conflicts that night and Michelle will be leading the ride.
- *Friday:* No scheduled workout but I will be doing a "Track
Repeat" run on the Y indoor track sometime that evening, probably for about
an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles
and includes a very slow mile to start (with some dynamic stretching) and
finish with five 1,000m repeats in the middle (this equates to 7.5 laps on
the indoor track; there is a 3 lap/3 minute recovery between each 1,000).
Pace is very brisk... between 5K-10K race pace. If anyone would like to
join let me know (and I can assist you in figuring out a pace if needed).
- *Saturday, 8:30am start: *Tri Club workout at Blue Marsh. This
will start with an open water swim (approximately 45-60 minutes) in the
beach area and be followed by a bike ride (distance TBD). There may also
be a run after the swim for anyone that does not want to cycle... Perhaps
5K or so. And there might even be a short transition run off of the bike
(1-2 miles) for anyone that is interested.
- *Sunday:* No scheduled workout... Several of us are doing long
runs on Sundays as we get ready for fall half marathons or marathons, so
you might be able to hook up with someone for part/all of their run. Best
way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
How long is ride on sat?
Sent from my iPhone
On Aug 25, 2014, at 7:51 AM, "Don" nflsteeler8@msn.com wrote:
Good Morning Gators,
We have some changes in this week's schedule due to the indoor pools being closed for annual maintenance. Note that the outdoor pools are open early AM and also until 8pm in the evening if you would like to swim laps outdoors; additionally, other area Y's do have their indoor pools available (I can get a list if you need it). Also, if you plan to participate in any of the following workouts, please reply back so that we know who to look for: Tuesday run, Thursday bike, Saturday OWS/bike/run...
Monday (tonight):
NO Tri Swim classes due to pool closing
6:15pm: In lieu of the pool closing, I'm planning to ride on SRT starting at 6:15pm. If you'd like to join me, just arrive at the usual spot... parking lot off of Egypt Rd./New Mill Rd.
Tuesday:
6:30pm-7:30pm: Group run on Perkiomen Trail; approx 5-6 miles. All paces accommodated. Meet at the trail parking lot just off of Plank Rd. (near the restroom building)
8:30pm-9:30pm: Yoga with Maribeth... Upstairs room in the middle of the track. If you have not yet had a chance to attend, this is a good week to start. All you need is a yoga mat to get going. This is very much a class where you can learn yoga if you've never done it before. It's a great way to start to build some flexibility and balance and some good mental training as well.
Wednesday: NO Tri Swim classes due to pool closing. No other scheduled workout. I am planning to do a Tempo Run either on the Y outside track or inside track sometime that night, probably starting around 7-7:30pm. The run is 6 miles and includes an aerobic pace mile to start and finish and four fast miles (between half marathon and marathon pace). If you have any interest in participating and need help figuring out a pace, let me know.
Thursday, 6:15pm-7:45pm: Group cycling ride on SRT (meet at trail parking lot off of Egypt Rd./New Mill Rd.). Danny and I both have schedule conflicts that night and Michelle will be leading the ride.
Friday: No scheduled workout but I will be doing a "Track Repeat" run on the Y indoor track sometime that evening, probably for about an hours sometime between 7:30-9:30pm. Total run is slightly under 6 miles and includes a very slow mile to start (with some dynamic stretching) and finish with five 1,000m repeats in the middle (this equates to 7.5 laps on the indoor track; there is a 3 lap/3 minute recovery between each 1,000). Pace is very brisk... between 5K-10K race pace. If anyone would like to join let me know (and I can assist you in figuring out a pace if needed).
Saturday, 8:30am start: Tri Club workout at Blue Marsh. This will start with an open water swim (approximately 45-60 minutes) in the beach area and be followed by a bike ride (distance TBD). There may also be a run after the swim for anyone that does not want to cycle... Perhaps 5K or so. And there might even be a short transition run off of the bike (1-2 miles) for anyone that is interested.
Sunday: No scheduled workout... Several of us are doing long runs on Sundays as we get ready for fall half marathons or marathons, so you might be able to hook up with someone for part/all of their run. Best way to coordinate seems to be by posting a note to our Facebook group.
Have a great week of training!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com