It's Steelman Tri week! It looks like we'll have 20 or more of us either racing or volunteering (or both)! If you are stopping by on Saturday for packet pickup (highly recommended vs picking up Sunday morning), be sure to see where our tent and flags (and portapotty) are located as this will be our base camp on Sunday. Family and friends are welcome to join us there as well. And if you are there before Noon on Saturday you might find 1 or 2 of us there as well. Sometime prior to the race (and maybe afterwards as well) we'll get a group photo at the tent so watch for a post about that later this week! Besides the Steelman <https://www.facebook.com/groups/216774858507294/user/100063670568684/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> Tri, we have our usual full slate of workouts to help you meet your fitness goals! This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 18 workout options and a club social. NOTE: =Opportunity to get your member pullover (if you check the box and attend). - Monday 7/28, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 7/28, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Youth and Adult Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> - Tuesday 7/29, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 7/29, 5:00pm-7:00pm, 1400 S. Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> OWS training - Tuesday 7/29, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT; coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R>. It's your weekly chance to earn your way into the Gators Ice Cream Club! - Tuesday 7/29, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> group run - Wednesday 7/30, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout; coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R>. Note that there is no Mid-Atlantic Multisport OWS session this week. - Thursday 7/31, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 7/31, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> - Thursday 7/31, 8:30pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the workout! - Friday 8/1, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> group run - Friday 8/1, 6:00pm, Pink Moose (147 Main St, Royersford; NOTE: location is listed as "permanently closed", but this is still the start location for the run): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> group run - Saturday 8/2, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> OWS training - Saturday 8/2, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 8/3, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-UK-R> - Sunday 8/3, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 8/3, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVJppo97imdMHygBXQBrh6LCmmtOLe873ykWktIV3yiC-_wQBjk67x97NsTXN4nkUcNAnNETxlOL9dpKj8NYgHjj5Y0OuskaAdytlVvWdGgINnzo0-9of9InlzYAczpjwGLVqQfimZz-mOQGf4nPJ8BvE7su9JYaKyjyXbwRTBJyw&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)