Hello Gators,Following is a summary of the remaining workouts for this week (please reply back with a short "I'll be there" if you plan to participate in Saturday's bike ride so that we know who to look for)...Tonight, 7:30pm-9pm, BRAND NEW CLASS!: The introduction of the Triathlete Strength Building class led by Michelle. Will take place in the spinning room upstairs at the Y. Please see Michelle's e-mail from last night describing the class. This is the time to be working on your strength and Michelle offers the perfect class to do so (plus this will take care of your weekly bike commitment for the Gator Fitness Challenge).Wednesday, 10am-11am and 8:30pm-9:30pm: Tri Swim ClassesThursday: NEW SCHEDULE!7:30pm-8:30pm: Bike trainers on the pool deck with me8:45pm-9:30pm: Yoga with Maribeth... NEW LOCATION: Studio (ask at the front desk if you are not sure where it is located)Saturday, 7:30am-10am: Weather looks good, so we are going back outside for another Schuylkill River Trail bike ride. Meet at the usual location... Trail parking lot off of Egypt Rd./New Mill Rd. in time to start at 7:30am. Plan is to do at least one loop to Manayunk and back (approx. 33 miles) and, depending on turnout, we can set up multiple pace groups.
Hope to see you at one or more!
Don
Hello Gators,Following is a summary of the remaining workouts for this week (please reply back with a short "I'll be there" if you plan to participate in Saturday's bike ride so that we know who to look for)...Tonight, 7:30pm-9pm, BRAND NEW CLASS!: The introduction of the Triathlete Strength Building class led by Michelle. Will take place in the spinning room upstairs at the Y. Please see Michelle's e-mail from last night describing the class. This is the time to be working on your strength and Michelle offers the perfect class to do so (plus this will take care of your weekly bike commitment for the Gator Fitness Challenge).Wednesday, 10am-11am and 8:30pm-9:30pm: Tri Swim ClassesThursday: NEW SCHEDULE!7:30pm-8:30pm: Bike trainers on the pool deck with me8:45pm-9:30pm: Yoga with Maribeth... NEW LOCATION: Studio (ask at the front desk if you are not sure where it is located)Saturday, 7:30am-10am: Weather looks good, so we are going back outside for another Schuylkill River Trail bike ride. Meet at the usual location... Trail parking lot off of Egypt Rd./New Mill Rd. in time to start at 7:30am. Plan is to do at least one loop to Manayunk and back (approx. 33 miles) and, depending on turnout, we can set up multiple pace groups.
Hope to see you at one or more!
Don
