Tri Club: Workout Schedule for May 26-31
Hello
Gators,
Following is this week's training schedule. Note that the weather may factor into all of our planned outdoor workouts, so stay tuned to Facebook for any changes...
Tuesday, 5/26 (TODAY), 6:15pm-8pm, cycling followed by running: Meet at the Reynolds Dog Park for a prompt 6:15pm departure. We'll ride to the Pawling Rd. lot and complete bike intervals then return to the dog park... Total duration: 60 minutes. Then we'll have an "at your own pace" 30 minute brick run. Don M will lead the workout. Wednesday, 5/27: The usual Tri Swim classes... 10am-11am led by Don S and
8:30pm-9:30pm led by Maribeth.
Thursday, 5/28: Bike ride led by Byron. Stay tuned to Facebook for ride start time and location.
Saturday, 5/30: Bike ride followed by brick run. Details coming soon!... Stay tuned to Facebook for details.Sunday, 5/31: Independence Triathlon. Lots of Gators participating. I am planning to attend as a spectator and will also put up our club tent/banner. If you are not racing and would like to join me, please let me know. Also, I'm planning to complete a 2:00 run there afterwards (good practice for Steelman and Quakerman)... Let me know if you'd like to join me for an "at your own pace" run and I can provide course maps.
See you sometime this week (like maybe tonight?)!
Don
Gators,One workout I neglected to include... Maribeth will also be leading "Yoga for Triathletes" tonight at 8:30pm at the Y... And there is sufficient time to get from the bike/run workout to the yoga workout if you would like to complete both.
Don
From: nflsteeler8@msn.com
Date: Tue, 26 May 2015 08:22:00 -0400
Subject: [SV Multisport] Tri Club: Workout Schedule for May 26-31
Hello
Gators,
Following is this week's training schedule. Note that the weather may factor into all of our planned outdoor workouts, so stay tuned to Facebook for any changes...
Tuesday, 5/26 (TODAY), 6:15pm-8pm, cycling followed by running: Meet at the Reynolds Dog Park for a prompt 6:15pm departure. We'll ride to the Pawling Rd. lot and complete bike intervals then return to the dog park... Total duration: 60 minutes. Then we'll have an "at your own pace" 30 minute brick run. Don M will lead the workout. Wednesday, 5/27: The usual Tri Swim classes... 10am-11am led by Don S and
8:30pm-9:30pm led by Maribeth.
Thursday, 5/28: Bike ride led by Byron. Stay tuned to Facebook for ride start time and location.
Saturday, 5/30: Bike ride followed by brick run. Details coming soon!... Stay tuned to Facebook for details.Sunday, 5/31: Independence Triathlon. Lots of Gators participating. I am planning to attend as a spectator and will also put up our club tent/banner. If you are not racing and would like to join me, please let me know. Also, I'm planning to complete a 2:00 run there afterwards (good practice for Steelman and Quakerman)... Let me know if you'd like to join me for an "at your own pace" run and I can provide course maps.
See you sometime this week (like maybe tonight?)!
Don
Members mailing list
Members@list.springvalleymultisport.com
http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com
Hello
Gators,
Following is this week's tri club OUTDOOR training schedule (i.e. swim workouts and yoga will take place as usual). Note that the weather may factor into all of our planned outdoor workouts, so stay tuned to Facebook for any changes...
Tuesday, 6/2, 6:15pm-8pm, cycling followed by running: Meet at the Reynolds Dog Park for a prompt 6:15pm departure. We'll ride to the Pawling Rd. lot and complete bike intervals then return to the dog park... Total duration: 60 minutes. Then we'll have an "at your own pace" 30 minute brick run. Don M will lead the workout. This is a great workout to join even if it's your first time... The entire ride/run is "at your own pace" and because of the way that Michelle designed it, you will see your teammates along the way regardless of how fast you are moving.Thursday, 6/4: Bike ride led by Byron. Stay tuned to Facebook for ride start time and location.
Saturday, 6/6: "Members Choice" workout... French Creek bike (Steelman course prevfiew) vs. Blue Marsh OWS/bike... If you plan to participate, get your vote in on Facebook! Decision to be communicated by Thursday.
See you sometime this week!
Don