Empathy List Archives

D

Don

Tue, Aug 26, 2014 7:23 PM

Hello Gators,Sorry for another e-mail today... But I wanted to let you know that we've been given the okay to reserve the two outdoor swim lanes for a Tri Swim class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to participate, meet me at the outside pool shortly before 6:30pm. We'll use the workout posted in Training Peaks (if we have access to kick boards and pull buoys; if not we'll improvise for those parts)...Warm up: 100 swim, 100 kick, 100 pull, 100 swimDrills: 400 instructor ledMain Set:10 x 100 fast (0:15 RI)500 pullCool Down: 200 easy pull
Hope to see you there!
Don

Hello Gators,Sorry for another e-mail today... But I wanted to let you know that we've been given the okay to reserve the two outdoor swim lanes for a Tri Swim class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to participate, meet me at the outside pool shortly before 6:30pm. We'll use the workout posted in Training Peaks (if we have access to kick boards and pull buoys; if not we'll improvise for those parts)...Warm up: 100 swim, 100 kick, 100 pull, 100 swimDrills: 400 instructor ledMain Set:10 x 100 fast (0:15 RI)500 pullCool Down: 200 easy pull Hope to see you there! Don

RL

robert lanyon

Tue, Aug 26, 2014 7:25 PM

Kickboards and pull bouys are outside at the lifeguard shed.
On Aug 26, 2014 3:23 PM, "Don" nflsteeler8@msn.com wrote:

Hello Gators,
Sorry for another e-mail today... But I wanted to let you know that we've
been given the okay to reserve the two outdoor swim lanes for a Tri Swim
class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to
participate, meet me at the outside pool shortly before 6:30pm. We'll use
the workout posted in Training Peaks (if we have access to kick boards and
pull buoys; if not we'll improvise for those parts)...

- Warm up: 100 swim, 100 kick, 100 pull, 100 swim
- Drills: 400 instructor led
- Main Set:
   - 10 x 100 fast (0:15 RI)
   - 500 pull
- Cool Down: 200 easy pull

Hope to see you there!

Don

Members mailing list
Members@list.springvalleymultisport.com

http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com

Kickboards and pull bouys are outside at the lifeguard shed. On Aug 26, 2014 3:23 PM, "Don" <nflsteeler8@msn.com> wrote: > *Hello Gators,* > Sorry for another e-mail today... But I wanted to let you know that we've > been given the okay to reserve the two outdoor swim lanes for a Tri Swim > class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to > participate, meet me at the outside pool shortly before 6:30pm. We'll use > the workout posted in Training Peaks (if we have access to kick boards and > pull buoys; if not we'll improvise for those parts)... > > - Warm up: 100 swim, 100 kick, 100 pull, 100 swim > - Drills: 400 instructor led > - Main Set: > - 10 x 100 fast (0:15 RI) > - 500 pull > - Cool Down: 200 easy pull > > > Hope to see you there! > > *Don* > > _______________________________________________ > Members mailing list > Members@list.springvalleymultisport.com > > http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com > >

MC

Mary Cook

Tue, Aug 26, 2014 7:26 PM

There is equipment out there! :) Enjoy.

Mary Cook
Advanced Aquatic Director
PHILADELPHIA FREEDOM VALLEY YMCA
Spring Valley Branch
19 W. Linfield-Trappe Rd
Limerick, PA 19468
484-984-2012 (O) 484-994-9508 (C) 484-984-2010 (F)
philaymca.org

[cid:image001.jpg@01CF9AD5.F8C86D30]

From: Members [mailto:members-bounces@list.springvalleymultisport.com] On Behalf Of Don
Sent: Tuesday, August 26, 2014 3:23 PM
To: members@list.springvalleymultisport.com
Subject: [SV Multisport] Gators: Wednesday Tri Swim Evening Class Special Edition... Outside

Hello Gators,
Sorry for another e-mail today... But I wanted to let you know that we've been given the okay to reserve the two outdoor swim lanes for a Tri Swim class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to participate, meet me at the outside pool shortly before 6:30pm. We'll use the workout posted in Training Peaks (if we have access to kick boards and pull buoys; if not we'll improvise for those parts)...

Warm up: 100 swim, 100 kick, 100 pull, 100 swim
Drills: 400 instructor led
Main Set:

 *   10 x 100 fast (0:15 RI)
 *   500 pull

Cool Down: 200 easy pull

Hope to see you there!

Don

There is equipment out there! :) Enjoy. Mary Cook Advanced Aquatic Director PHILADELPHIA FREEDOM VALLEY YMCA Spring Valley Branch 19 W. Linfield-Trappe Rd Limerick, PA 19468 484-984-2012 (O) 484-994-9508 (C) 484-984-2010 (F) philaymca.org [cid:image001.jpg@01CF9AD5.F8C86D30] From: Members [mailto:members-bounces@list.springvalleymultisport.com] On Behalf Of Don Sent: Tuesday, August 26, 2014 3:23 PM To: members@list.springvalleymultisport.com Subject: [SV Multisport] Gators: Wednesday Tri Swim Evening Class Special Edition... Outside Hello Gators, Sorry for another e-mail today... But I wanted to let you know that we've been given the okay to reserve the two outdoor swim lanes for a Tri Swim class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to participate, meet me at the outside pool shortly before 6:30pm. We'll use the workout posted in Training Peaks (if we have access to kick boards and pull buoys; if not we'll improvise for those parts)... * Warm up: 100 swim, 100 kick, 100 pull, 100 swim * Drills: 400 instructor led * Main Set: * 10 x 100 fast (0:15 RI) * 500 pull * Cool Down: 200 easy pull Hope to see you there! Don

CR

Chris Reiter

Tue, Aug 26, 2014 7:34 PM

There are kick boards and pull buoys (what's left of them, anyway) outside
for use.

Chris

On Tue, Aug 26, 2014 at 3:23 PM, Don nflsteeler8@msn.com wrote:

Hello Gators,
Sorry for another e-mail today... But I wanted to let you know that we've
been given the okay to reserve the two outdoor swim lanes for a Tri Swim
class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to
participate, meet me at the outside pool shortly before 6:30pm. We'll use
the workout posted in Training Peaks (if we have access to kick boards and
pull buoys; if not we'll improvise for those parts)...

- Warm up: 100 swim, 100 kick, 100 pull, 100 swim
- Drills: 400 instructor led
- Main Set:
   - 10 x 100 fast (0:15 RI)
   - 500 pull
- Cool Down: 200 easy pull

Hope to see you there!

Don

Members mailing list
Members@list.springvalleymultisport.com

http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com

There are kick boards and pull buoys (what's left of them, anyway) outside for use. Chris On Tue, Aug 26, 2014 at 3:23 PM, Don <nflsteeler8@msn.com> wrote: > *Hello Gators,* > Sorry for another e-mail today... But I wanted to let you know that we've > been given the okay to reserve the two outdoor swim lanes for a Tri Swim > class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to > participate, meet me at the outside pool shortly before 6:30pm. We'll use > the workout posted in Training Peaks (if we have access to kick boards and > pull buoys; if not we'll improvise for those parts)... > > - Warm up: 100 swim, 100 kick, 100 pull, 100 swim > - Drills: 400 instructor led > - Main Set: > - 10 x 100 fast (0:15 RI) > - 500 pull > - Cool Down: 200 easy pull > > > Hope to see you there! > > *Don* > > _______________________________________________ > Members mailing list > Members@list.springvalleymultisport.com > > http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com > >

MK

Mary Kain

Tue, Aug 26, 2014 8:48 PM

Whoo! Count me in.
On Aug 26, 2014 3:23 PM, "Don" nflsteeler8@msn.com wrote:

Hello Gators,
Sorry for another e-mail today... But I wanted to let you know that we've
been given the okay to reserve the two outdoor swim lanes for a Tri Swim
class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to
participate, meet me at the outside pool shortly before 6:30pm. We'll use
the workout posted in Training Peaks (if we have access to kick boards and
pull buoys; if not we'll improvise for those parts)...

- Warm up: 100 swim, 100 kick, 100 pull, 100 swim
- Drills: 400 instructor led
- Main Set:
   - 10 x 100 fast (0:15 RI)
   - 500 pull
- Cool Down: 200 easy pull

Hope to see you there!

Don

Members mailing list
Members@list.springvalleymultisport.com

http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com

Whoo! Count me in. On Aug 26, 2014 3:23 PM, "Don" <nflsteeler8@msn.com> wrote: > *Hello Gators,* > Sorry for another e-mail today... But I wanted to let you know that we've > been given the okay to reserve the two outdoor swim lanes for a Tri Swim > class tomorrow (Wednesday) night between 6:30pm-7:30pm. If you plan to > participate, meet me at the outside pool shortly before 6:30pm. We'll use > the workout posted in Training Peaks (if we have access to kick boards and > pull buoys; if not we'll improvise for those parts)... > > - Warm up: 100 swim, 100 kick, 100 pull, 100 swim > - Drills: 400 instructor led > - Main Set: > - 10 x 100 fast (0:15 RI) > - 500 pull > - Cool Down: 200 easy pull > > > Hope to see you there! > > *Don* > > _______________________________________________ > Members mailing list > Members@list.springvalleymultisport.com > > http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com > >