LAKEWOOD, Wash. (June 16, 2018) - Have you been interested in launching your meditation practice, but don't know quite how to get started? Have you been curious about group meditation? These topics have been on the cover of Newsweek and Time magazines, so come see why they're trending! Join us for the South Sound's biggest group mediation in a beautiful outdoor setting. This is a chance for our own community to come together around peace, compassion and healing in a group setting to positively influence the community in which we live. On a personal level, the practice of mindfulness and meditation helps you manage stress and bring about positive outcomes in your life. Experts in the field of mindfulness and mediation will guide you every step of the way. Start the morning with coffee from our coffee truck or frozen yogurt drinks from JoeFroyo, and then go for a peaceful walk or run around Waughop Lake. Robyn Beckman, an expert in mindfulness, will lead a trail walk for those interested in "mindfulness in nature." Those interested in staying at the main stage will experience aerial yoga demonstrations, Buti Yoga, MixxedFit and Zumba. Then hop on your mat for a 75-minute yoga flow class set to upbeat music and led by Alicia Barrett from Tuladhara Yoga Studio. This is for all levels, so don't worry if it is your first time or your hundredth. At this point you will be ready for the relaxing 25 minutes of soul-reviving meditation led by Erin Josse from Source Yoga. Register today-the cost is $20 all-inclusive! July 15, 2018 8:30am - 12:30pm Fort Steilacoom Park <https://maps.google.com/?q=8714+87th+Ave+SW,+Lakewood+WA+98499&entry=gmail& source=g> 8714 87th Ave SW, Lakewood WA 98499 Register today (insert link) MEDIA CONTACT Sally Martinez <mailto:smartinez@cityoflakewood.us> smartinez@cityoflakewood.us 253.983.7758