Baby its cold outside, so let's heat things UP with a Gator group tonight! ! See you there! ROOM 2 BIKE 1:30 Instructor: Byron WARM UP 5:00 Build up Spin 10:00 Big Ring Gearing Pyramid (:30sec. each) MAIN SET 3 x 3:00 All out hard gear efforts w/2:00 recovery spins 2 x 7:00 zone 3 efforts w/3:00 recovery spins. 3 x 3:00 All out hard gear efforts w/2:00 recovery spins 2 x 7:00 zone 3 efforts w/3:00 recovery spins. COOL DOWN Easy spin remainder.