THIS WEEK IN TRI CLUB (November 2-8) and GFC WEEK 4 ROLL CALL!

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Gators Info
Mon, Nov 2, 2020 1:10 PM

THIS WEEK IN TRI CLUB (November 2-8) and GFC WEEK 4 ROLL CALL!

Another week, another winner!  Congrats to our latest winner of a pair of
one of a kind (actually one of about a dozen) Gator arm warmers in the GFC
"We're All Winners, But Four of Us Got Something for It" contest...

Beth Wysoczanski!!!

Congrats to Beth who is a perfect 6 for 6 through the first 3 weeks of the
Gator Fitness Challenge!  Who will be this week's winner? If you completed
at least one of last week's two weekly GFC challenges, it could be you!

If you are participating in the fall edition of the Gator Fitness
Challenge, each Monday we'll post a "Roll Call" where you can comment back
about your results for the week, in this case Week 4 that ran from Monday
10/26 through Sunday 11/1... Your reply can be as simple as "SBR" if you
completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that
you can substitute additional run or cycling due to the currented limited
swim options) or "SCF" if you completed the Strength/Core/Flexibility
Challenge (30 minutes total of any combination) or "Both" if you completed
both; and feel free to get more creative with your responses if you'd
like.  Note that we do have a downward trend since week 1... 100 challenges
completed in week 1, 93 in week 2, and 78 in week 3... This week besides
getting out to vote, we are also calling on you to get out and Gator Done
on the GFC challenges so that we can reverse the trend!

Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities. We do not have any events that we're aware of
on our athlete event calendar (let us know if we're wrong), but we do have
some later in the month including the YMCA's Gobble Wobble 5K and several
athletes taking on IRONMAN races... More to come on all of that soon!

Just a reminder to please observe social distancing before, during, and
after our workouts and always have a mask with you as those are the best
way to ensure that we can continue to offer club cycling, running, and swim
workouts.

Here is what is on the calendar for this week; to assist us with planning,
please use the workout attendance survey under "Announcements" and at this
link to let us know whether or not you plan to attend any events...
https://www.facebook.com/groups/msgators/permalink/1519641864887247

• Monday 11/2, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by
Don Mack

• Tuesday 11/3, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led
by Don Schlichtmann

• Tuesday 11/3, 7:00pm-8:00pm, online: Zwift Innsbruck "2018 UCI Worlds
Course Short Lap" meetup... See "Event" for details...
https://www.facebook.com/events/659382264637004

• Wednesday 11/4, 6:30pm, Spring Valley YMCA Spin Studio: Spin/Strength
workout led by Logan Washburn

• Thursday 11/5, 6:00pm: Run workout led by Karen Dunn. Watch for an event
posting with details regarding location and workout!

• Friday 11/6, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led by
Don Schlichtmann

• Sunday 11/8, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached
group workout. The entire pool is ours... Let's take advantage of it!

Have a great week!

THIS WEEK IN TRI CLUB (November 2-8) and GFC WEEK 4 ROLL CALL! Another week, another winner! Congrats to our latest winner of a pair of one of a kind (actually one of about a dozen) Gator arm warmers in the GFC "We're All Winners, But Four of Us Got Something for It" contest... Beth Wysoczanski!!! Congrats to Beth who is a perfect 6 for 6 through the first 3 weeks of the Gator Fitness Challenge! Who will be this week's winner? If you completed at least one of last week's two weekly GFC challenges, it could be you! If you are participating in the fall edition of the Gator Fitness Challenge, each Monday we'll post a "Roll Call" where you can comment back about your results for the week, in this case Week 4 that ran from Monday 10/26 through Sunday 11/1... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options) or "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) or "Both" if you completed both; and feel free to get more creative with your responses if you'd like. Note that we do have a downward trend since week 1... 100 challenges completed in week 1, 93 in week 2, and 78 in week 3... This week besides getting out to vote, we are also calling on you to get out and Gator Done on the GFC challenges so that we can reverse the trend! Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities. We do not have any events that we're aware of on our athlete event calendar (let us know if we're wrong), but we do have some later in the month including the YMCA's Gobble Wobble 5K and several athletes taking on IRONMAN races... More to come on all of that soon! Just a reminder to please observe social distancing before, during, and after our workouts and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week; to assist us with planning, please use the workout attendance survey under "Announcements" and at this link to let us know whether or not you plan to attend any events... https://www.facebook.com/groups/msgators/permalink/1519641864887247 • Monday 11/2, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by Don Mack • Tuesday 11/3, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led by Don Schlichtmann • Tuesday 11/3, 7:00pm-8:00pm, online: Zwift Innsbruck "2018 UCI Worlds Course Short Lap" meetup... See "Event" for details... https://www.facebook.com/events/659382264637004 • Wednesday 11/4, 6:30pm, Spring Valley YMCA Spin Studio: Spin/Strength workout led by Logan Washburn • Thursday 11/5, 6:00pm: Run workout led by Karen Dunn. Watch for an event posting with details regarding location and workout! • Friday 11/6, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led by Don Schlichtmann • Sunday 11/8, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached group workout. The entire pool is ours... Let's take advantage of it! Have a great week!