Hello Gators,

Here's what's on tap for group training opportunities this week...
. Tuesday, 9/2:
. 7pm-8pm: Running on the Y outdoor track (to be moved indoors if there are thunderstorms).  Michelle will lead.  Plan to meet in the Y lobby shortly before 7pm.
. 8:30pm-9:30pm: Yoga with Maribeth
. Wednesday, 9/3, 10am-11am and 8:30pm-9:30pm: Tri Swim Classes
. Thursday, 9/4, 6:15pm-7:30pm: SRT bike ride.  Meet at our usual meeting spot... The trail parking lot in Oaks off of Egypt Rd./New Mill Rd.  We will accommodate all pace levels.  We're running out of daylight and will not be having many more evening rides, so get it while you can!
. Saturday, 9/6, morning: TBD... Stay tuned!

Hope to see you at one or more workouts this week!

PS - Thanks for all of the responses to the member survey to date.  If you have not yet had a chance to respond, this is your chance to provide some input and make our club even better.  Here's the link... https://www.surveymonkey.com/s/79DWNWVhttps://www.surveymonkey.com/s/79DWNWV

Don

Hi all, if you plan on running tonight, I will be inside the lobby at Java Brew from 6:45 - 7:00 pm and we will move to the outside track. If there is rain or thunderstorms, we will run on the indoor track. I will be tapering as I have a race on Saturday, however, I have some good running drills we can do depending upon who shows up and consensus of the group...thanks!

Michelle Leonard
Director, Business Operations
Oncology R&D

GSK
1250 S. Collegeville Road, Collegeville, Pennsylvania, 19426-0989, United States
Email      michelle.m.leonard@gsk.commailto:michelle.m.leonard@gsk.com
Tel          +1 610 917 5980

gsk.comhttp://www.gsk.com/  |  Twitterhttp://twitter.com/GSK  |  YouTubehttp://www.youtube.com/user/gskvision  |  Facebookhttp://www.facebook.com/glaxosmithkline  |  Flickrhttp://www.flickr.com/photos/glaxosmithkline

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From: Members [mailto:members-bounces@list.springvalleymultisport.com] On Behalf Of Don
Sent: Monday, September 01, 2014 8:53 PM
To: Spring Valley Multisport Gators
Subject: [SV Multisport] Gators: This Week's Training Opportunities

Hello Gators,
Here's what's on tap for group training opportunities this week...

• Tuesday, 9/2:
  *  7pm-8pm: Running on the Y outdoor track (to be moved indoors if there are thunderstorms).  Michelle will lead.  Plan to meet in the Y lobby shortly before 7pm.
  *  8:30pm-9:30pm: Yoga with Maribeth
• Wednesday, 9/3, 10am-11am and 8:30pm-9:30pm: Tri Swim Classes
• Thursday, 9/4, 6:15pm-7:30pm: SRT bike ride.  Meet at our usual meeting spot... The trail parking lot in Oaks off of Egypt Rd./New Mill Rd.  We will accommodate all pace levels.  We're running out of daylight and will not be having many more evening rides, so get it while you can!
• Saturday, 9/6, morning: TBD... Stay tuned!
  Hope to see you at one or more workouts this week!

PS - Thanks for all of the responses to the member survey to date.  If you have not yet had a chance to respond, this is your chance to provide some input and make our club even better.  Here's the link... https://www.surveymonkey.com/s/79DWNWV

Don