Gents, I just received this the other day from my Air Force 15s coach. It's a pretty kick ass program incase anyone is interested! TJ SKI Sent from my iPhone

Good stuff, thanks TJ -Evan On Wed, Dec 31, 2014 at 11:41 AM, Tj Szarzynski via Rhino < rhino@lists.denverharlequins.com> wrote: > Gents, > I just received this the other day from my Air Force 15s coach. > It's a pretty kick ass program incase anyone is interested! > TJ SKI > > Sent from my iPhone > > > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

I like this. All you have to do is find a partner and follow the directions! Gents--get after the cardio. We were dragging ass in the second half of games all fall. This workout has simple intervals that will easily build endurance and speed. Party safely tonight and welcome 2015 with a visit to your local gym. We start back up next month with practices; details forthcoming. REMINDER: Pre-order ENDS January 5 for the team store at Rugby Athletic. http://shop.rugbyathletic.com/collections/denver-harlequins Get shorts now if you need them. -Hofstra Sent from my iPhone > On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino <rhino@lists.denverharlequins.com> wrote: > > Gents, > I just received this the other day from my Air Force 15s coach. It's a pretty kick ass program incase anyone is interested! > TJ SKI > > Sent from my iPhone > > <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

As the unofficial off-season fitness motivator this has the horsemeat seal of approval. Want to start this next week Hofstra? On Dec 31, 2014 12:26 PM, "kris.hofstra via Rhino" < rhino@lists.denverharlequins.com> wrote: > I like this. All you have to do is find a partner and follow the > directions! > > Gents--get after the cardio. We were dragging ass in the second half of > games all fall. This workout has simple intervals that will easily build > endurance and speed. > > Party safely tonight and welcome 2015 with a visit to your local gym. We > start back up next month with practices; details forthcoming. > > REMINDER: Pre-order ENDS January 5 for the team store at Rugby Athletic. > http://shop.rugbyathletic.com/collections/denver-harlequins > Get shorts now if you need them. > > -Hofstra > > Sent from my iPhone > > On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino < > rhino@lists.denverharlequins.com> wrote: > > Gents, > I just received this the other day from my Air Force 15s coach. > It's a pretty kick ass program incase anyone is interested! > TJ SKI > > Sent from my iPhone > > <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

If anyone does mornings at Lowry 24 hour, I'm down to start this? Thank you, Rob 303-929-9056 > On Dec 31, 2014, at 11:51 AM, "Evan Stratton via Rhino" <rhino@lists.denverharlequins.com> wrote: > > Good stuff, thanks TJ > > -Evan > >> On Wed, Dec 31, 2014 at 11:41 AM, Tj Szarzynski via Rhino <rhino@lists.denverharlequins.com> wrote: >> Gents, >> I just received this the other day from my Air Force 15s coach. It's a pretty kick ass program incase anyone is interested! >> TJ SKI >> >> Sent from my iPhone >> >> >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com _______________________________________________ Rhino mailing list Rhino@lists.denverharlequins.com http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

Yup. You will run and like it. Sent from my iPhone > On Dec 31, 2014, at 12:42 PM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: > > As the unofficial off-season fitness motivator this has the horsemeat seal of approval. Want to start this next week Hofstra? > >> On Dec 31, 2014 12:26 PM, "kris.hofstra via Rhino" <rhino@lists.denverharlequins.com> wrote: >> I like this. All you have to do is find a partner and follow the directions! >> >> Gents--get after the cardio. We were dragging ass in the second half of games all fall. This workout has simple intervals that will easily build endurance and speed. >> >> Party safely tonight and welcome 2015 with a visit to your local gym. We start back up next month with practices; details forthcoming. >> >> REMINDER: Pre-order ENDS January 5 for the team store at Rugby Athletic. >> http://shop.rugbyathletic.com/collections/denver-harlequins >> Get shorts now if you need them. >> >> -Hofstra >> >> Sent from my iPhone >> >>> On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino <rhino@lists.denverharlequins.com> wrote: >>> >>> Gents, >>> I just received this the other day from my Air Force 15s coach. It's a pretty kick ass program incase anyone is interested! >>> TJ SKI >>> >>> Sent from my iPhone >>> >>> <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

I'll run but you can't make me like it On Dec 31, 2014 12:56 PM, "kris.hofstra" <kris.hofstra@gmail.com> wrote: > Yup. You will run and like it. > > Sent from my iPhone > > On Dec 31, 2014, at 12:42 PM, Mikhail Kosyan <mikhail.kosyan@gmail.com> > wrote: > > As the unofficial off-season fitness motivator this has the horsemeat seal > of approval. Want to start this next week Hofstra? > On Dec 31, 2014 12:26 PM, "kris.hofstra via Rhino" < > rhino@lists.denverharlequins.com> wrote: > >> I like this. All you have to do is find a partner and follow the >> directions! >> >> Gents--get after the cardio. We were dragging ass in the second half of >> games all fall. This workout has simple intervals that will easily build >> endurance and speed. >> >> Party safely tonight and welcome 2015 with a visit to your local gym. We >> start back up next month with practices; details forthcoming. >> >> REMINDER: Pre-order ENDS January 5 for the team store at Rugby Athletic. >> http://shop.rugbyathletic.com/collections/denver-harlequins >> Get shorts now if you need them. >> >> -Hofstra >> >> Sent from my iPhone >> >> On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino < >> rhino@lists.denverharlequins.com> wrote: >> >> Gents, >> I just received this the other day from my Air Force 15s coach. >> It's a pretty kick ass program incase anyone is interested! >> TJ SKI >> >> Sent from my iPhone >> >> <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >>

This looks good dudes. I'm looking to make my triumphant return this spring. I'm moving into a house with a basement, anyone with a line on a squat rack/power cage or free weights for not a ridiculous amount of money let me know (email or text). -Burns (The real one) 773.220.9996 On Wed, Dec 31, 2014 at 12:57 PM, Mikhail Kosyan via Rhino < rhino@lists.denverharlequins.com> wrote: > I'll run but you can't make me like it > On Dec 31, 2014 12:56 PM, "kris.hofstra" <kris.hofstra@gmail.com> wrote: > >> Yup. You will run and like it. >> >> Sent from my iPhone >> >> On Dec 31, 2014, at 12:42 PM, Mikhail Kosyan <mikhail.kosyan@gmail.com> >> wrote: >> >> As the unofficial off-season fitness motivator this has the horsemeat >> seal of approval. Want to start this next week Hofstra? >> On Dec 31, 2014 12:26 PM, "kris.hofstra via Rhino" < >> rhino@lists.denverharlequins.com> wrote: >> >>> I like this. All you have to do is find a partner and follow the >>> directions! >>> >>> Gents--get after the cardio. We were dragging ass in the second half of >>> games all fall. This workout has simple intervals that will easily build >>> endurance and speed. >>> >>> Party safely tonight and welcome 2015 with a visit to your local gym. We >>> start back up next month with practices; details forthcoming. >>> >>> REMINDER: Pre-order ENDS January 5 for the team store at Rugby Athletic. >>> http://shop.rugbyathletic.com/collections/denver-harlequins >>> Get shorts now if you need them. >>> >>> -Hofstra >>> >>> Sent from my iPhone >>> >>> On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino < >>> rhino@lists.denverharlequins.com> wrote: >>> >>> Gents, >>> I just received this the other day from my Air Force 15s coach. >>> It's a pretty kick ass program incase anyone is interested! >>> TJ SKI >>> >>> Sent from my iPhone >>> >>> <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> >>> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>> >>> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>> >>> > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

Cross fit jackal has all you need!!!!! On Dec 31, 2014 5:45 PM, "Patrick Burns via Rhino" < rhino@lists.denverharlequins.com> wrote: > This looks good dudes. I'm looking to make my triumphant return this > spring. I'm moving into a house with a basement, anyone with a line on a > squat rack/power cage or free weights for not a ridiculous amount of money > let me know (email or text). > > -Burns (The real one) > 773.220.9996 > > On Wed, Dec 31, 2014 at 12:57 PM, Mikhail Kosyan via Rhino < > rhino@lists.denverharlequins.com> wrote: > >> I'll run but you can't make me like it >> On Dec 31, 2014 12:56 PM, "kris.hofstra" <kris.hofstra@gmail.com> wrote: >> >>> Yup. You will run and like it. >>> >>> Sent from my iPhone >>> >>> On Dec 31, 2014, at 12:42 PM, Mikhail Kosyan <mikhail.kosyan@gmail.com> >>> wrote: >>> >>> As the unofficial off-season fitness motivator this has the horsemeat >>> seal of approval. Want to start this next week Hofstra? >>> On Dec 31, 2014 12:26 PM, "kris.hofstra via Rhino" < >>> rhino@lists.denverharlequins.com> wrote: >>> >>>> I like this. All you have to do is find a partner and follow the >>>> directions! >>>> >>>> Gents--get after the cardio. We were dragging ass in the second half of >>>> games all fall. This workout has simple intervals that will easily build >>>> endurance and speed. >>>> >>>> Party safely tonight and welcome 2015 with a visit to your local gym. >>>> We start back up next month with practices; details forthcoming. >>>> >>>> REMINDER: Pre-order ENDS January 5 for the team store at Rugby >>>> Athletic. >>>> http://shop.rugbyathletic.com/collections/denver-harlequins >>>> Get shorts now if you need them. >>>> >>>> -Hofstra >>>> >>>> Sent from my iPhone >>>> >>>> On Dec 31, 2014, at 11:41 AM, Tj Szarzynski via Rhino < >>>> rhino@lists.denverharlequins.com> wrote: >>>> >>>> Gents, >>>> I just received this the other day from my Air Force 15s coach. >>>> It's a pretty kick ass program incase anyone is interested! >>>> TJ SKI >>>> >>>> Sent from my iPhone >>>> >>>> <Coach Mike Hobson Rugby Workout_With Kinsel Mods_AF Rugby 2014-15.xlsx> >>>> >>>> _______________________________________________ >>>> Rhino mailing list >>>> Rhino@lists.denverharlequins.com >>>> >>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>> >>>> >>>> _______________________________________________ >>>> Rhino mailing list >>>> Rhino@lists.denverharlequins.com >>>> >>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>> >>>> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

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