*EDITOR'S NOTE:** I'm just back from vacation this afternoon and this is a bit late, so I'll keep it to the facts and catch up later in the week on races/events. *[image: 🙂] NOTE: This is our final week of 6:30pm start times for our Tuesday and Thursday evening cycling workouts due to earlier sunsets. Starting next week on Tuesday, August 19 the workouts will move to 6pm start time for 2 weeks before we shift to an earlier start. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening this week, including 16 workout options and a club social plus a Jr. Gators workout. - Monday 8/11, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 8/11, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: YOUTH and ADULT Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> Pucke - Tuesday 8/12, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 8/12, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT; coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R>. It's your weekly chance to earn your way into the Gators Ice Cream Club! - Tuesday 8/12, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> group run - Wednesday 8/13, 5pm-7pm, Marsh Creek State Park: Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> OWS training - Wednesday 8/13, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> . - Thursday 8/14, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 8/14, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> - Thursday 8/14, 8:30pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the workout! - Friday 8/15, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> group run - Friday 8/15, 6:00pm, Pink Moose (147 Main St, Royersford): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> group run - Saturday 8/16, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> OWS training - Saturday 8/16, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 8/17, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-UK-R> - Sunday 8/17, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 8/17, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXipu6EIkrp3Mx-qJnbKhQxi9gLegRSHB7wYUoBTRd1rao_hLF4DEOfBPpFO3VHbnqM4vM4v2aS74nFsHlT4xjN7yygNPidRnIfb3iz7cWYQBTYZBNvxCwlswzloUkKNCpZYtwm-jx5HJlNJPQgT9ceGPq_gxJ5EGAY04biukBU2sy2pICEbIPvFnCPn8M5HrsQVqPalNy1Hsu9uSYEj6Tz&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)