http://www.active.com/running/Articles/When-to-Return-to-Running-After-a-Marathon.htm?cmp=282&memberid=112127364&lyrisid=44382385 Sent from the iPhone of: Brent Voynar "Whatever it is you do today, be great at it!"

Good advice unless your last name is Pfluger, in which case 26.2 miles is just a long tempo effort during you normal training week. Sent from my iPhone > On Nov 12, 2014, at 10:36 AM, bvoynar@gmail.com wrote: > > > http://www.active.com/running/Articles/When-to-Return-to-Running-After-a-Marathon.htm?cmp=282&memberid=112127364&lyrisid=44382385 > > > > Sent from the iPhone of: > Brent Voynar > > "Whatever it is you do today, be great at it!" > _______________________________________________ > Members mailing list > Members@list.springvalleymultisport.com > http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com

Yea but 26.2 only takes him a couple of hours Sent from the iPhone of: Brent Voynar "Whatever it is you do today, be great at it!" > On Nov 12, 2014, at 10:49 AM, Tim Mosebey <steel95@gmail.com> wrote: > > Good advice unless your last name is Pfluger, in which case 26.2 miles is just a long tempo effort during you normal training week. > > Sent from my iPhone > >> On Nov 12, 2014, at 10:36 AM, bvoynar@gmail.com wrote: >> >> >> http://www.active.com/running/Articles/When-to-Return-to-Running-After-a-Marathon.htm?cmp=282&memberid=112127364&lyrisid=44382385 >> >> >> >> Sent from the iPhone of: >> Brent Voynar >> >> "Whatever it is you do today, be great at it!" >> _______________________________________________ >> Members mailing list >> Members@list.springvalleymultisport.com >> http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com

Recovery stinks. -----Original Message----- From: Members [mailto:members-bounces@list.springvalleymultisport.com] On Behalf Of bvoynar@gmail.com Sent: Wednesday, November 12, 2014 10:51 AM To: Tim Mosebey Cc: SV Multisport Gators Subject: Re: [SV Multisport] When to Return to Running After a Marathon | ACTIVE Yea but 26.2 only takes him a couple of hours Sent from the iPhone of: Brent Voynar "Whatever it is you do today, be great at it!" > On Nov 12, 2014, at 10:49 AM, Tim Mosebey <steel95@gmail.com> wrote: > > Good advice unless your last name is Pfluger, in which case 26.2 miles is just a long tempo effort during you normal training week. > > Sent from my iPhone > >> On Nov 12, 2014, at 10:36 AM, bvoynar@gmail.com wrote: >> >> >> http://www.active.com/running/Articles/When-to-Return-to-Running-After-a-Marathon.htm?cmp=282&memberid=112127364&lyrisid=44382385 >> >> >> >> Sent from the iPhone of: >> Brent Voynar >> >> "Whatever it is you do today, be great at it!" >> _______________________________________________ >> Members mailing list >> Members@list.springvalleymultisport.com >> http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com _______________________________________________ Members mailing list Members@list.springvalleymultisport.com http://list.springvalleymultisport.com/mailman/listinfo/members_list.springvalleymultisport.com