Join us for an ugly mug making event! This is a 2-hour therapeutic art workshop at SPUN <https://www.spuntacoma.com/event-details/ugly-mugs-reshaping-creative-shame > . Stuck in avoidance, perfectionism, or an overly critical mindset? Come make an ugly mug! In this workshop, we'll reflect on ways we hold ourselves back and practice unlearning shame by returning to silly, playful self-expression with clay. All materials provided, including firing and glaze. Sat, Aug 23 @ 2-4 pm $75 - price pays for the clay, firing, glazing, and instruction SPUN Clay Arts Studio 2310 A St, Suite B Sign up here! <https://www.spuntacoma.com/event-details/ugly-mugs-reshaping-creative-shame > Why "ugly" art? A lot of times we can get in our own way when it comes to creative expression. The desire for our art to be liked can lead to us feeling trapped in a style we aren't excited about anymore, unsure how to tap into inspiration, hyper critical of ourselves, or completely avoidant of art altogether. We can fall into the thinking that "art" looks a certain way and that if we do not align with that category, then we will be failures. Not exactly a thriving environment for curiosity and creativity. In my four years of integrating ugly art as a tool in my creative practice, I have found that making ugly art on purpose can: 1. Relieve unrealistic expectations 2. Disrupt avoidance patterns 3. Increase authentic expression 4. Weave play and joy back into your art I hope to see you there! <https://www.linkedin.com/in/laurenalexander16/> <https://www.instagram.com/scribeandsunshine/> Lore Alexander (They/Them) Freelance editor Host of <https://www.youtube.com/@ugly-podcast> The Ugly Podcast Email: <mailto:lore@scribeandsunshine.com> lore@scribeandsunshine.com Mobile: 206-696-4022 www.scribeandsunshine.com