I haven't had a lot of time on my hands lately, so I have been doing body weight circuits during my lunch break. This is what I've been doing http://www.mensfitness.com/training/cardio/8-amazing-fat-burning-intervals?page=2. If you're not getting better you are getting worse.  -Stumpy Sent from my T-Mobile 4G LTE Device -------- Original message -------- From: Mikhail Kosyan via Rhino <rhino@lists.denverharlequins.com> Date:11/21/2014 2:29 PM (GMT-07:00) To: "rhino@lists.denverharlequins.com" <Rhino@lists.denverharlequins.com> Cc: Subject: [Rhino] Off-season training: a picture essay Had a 24hr stomach bug yesterday, didn't eat all day Still stronger than I started tho Ask yourself what are your goals and are you meeting them Who's working out today? I just had a stomach bug yesterday and still gonna go squat today -- Mikhail Kosyan 303-523-7725