CLUB WORKOUT CALENDAR (OCTOBER-DECEMBER 2020) KICKS OFF WITH "GFC WEEK (October 5-11)"! Attached is our club workout calendar for the months of October, November, and December 2020. It has been expertly crafted by our stellar team of coaches including our Head Coaching Team of Logan Washburn and Brian Kozera along with our coaches Don Schlichtmann, Dre Barber, Karen Dunn, Jeffrey Stango, and Don Mack. And it's designed to be printed on a single sheet of 8.5"x11" paper and hung on the fridge so that you always have easy access to it (as well as a nice regular reminder to Gator Done)! Also, we are kicking things off in the first full week of October with "GFC Week"... The fall Gator Fitness Challenge officially begins on Monday, October 5 (see "Announcements" if you'd like to learn the details and join the 42 Gators that have already committed!) and our challenge to you is to complete between October 5-11 at least one of the two weekly challenges, the SBR Challenge (min of 30 minutes EACH of swim, bike, and run) and the SCF Challenge (min of 30 minutes TOTAL of strength and/or core and/or flexibility work), during this kickoff week! A few calendar highlights and notes... It actually starts on Friday, October 2 (with the morning swim) as we are planning to have our last weeknight evening group ride of the year on Thursday, October 1. Run workouts are back! Starting on Thursday, October 8, Karen will offer a weekly run workout that will also occasionally mix in some other fun stuff to make you a stronger runner/athlete. Watch for Karen's event posts! Spin workouts are back! This fall they will take place on Wednesday evenings starting at 6:30pm. And as we've done in the past they will sometimes include an optional post-ride strength/core/flexibility workout. Zwift meetups are back! Due to the strong showing at our Zwift meetups during the early stages of the pandemic, we're going to run them weekly on Tuesday evenings... We'll offer 60 minute rides that include the "keep everyone together" feature so that athletes of all riding abilities will stay together throughout the rides. Watch for event posts with details about each ride. Saturday morning "Breakfast Club" bike trainer rides/runs are back! But not starting until it gets too cold to ride outside. We'll transition to these indoor workouts at the Y sometime during the second half of November or early December and more details will be offered at that time. We will post events and/or surveys for all workouts since we do have capacity limits and need to monitor attendance, so if you plan to participate in club workouts, please get in the habit of responding "Going" on the events and/or indicating on the surveys that you plan to attend. We hope to see you often!