THIS WEEK IN TRI CLUB (November 16-22) and GFC WEEK 6 ROLL CALL!
Before getting into what is happening this week and giving you an
opportunity to report in about your results last week in the Gator Fitness
Challenge...
We'd like to announce the next winner of a pair of Gator arm warmers in the
GFC "We're All Winners, But Six of Us Got Something for It" contest...
Brittany Acosta!!!
Congrats to Brittany! Who will be this week's winner? If you completed at
least one of last week's two weekly GFC challenges, it could be you!
If you are participating in the fall edition of the Gator Fitness
Challenge, each Monday we'll post a "Roll Call" where you can comment back
about your results for the week, in this case Week 6 that ran from Monday
11/9 through Sunday 11/15... Your reply can be as simple as "SBR" if you
completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that
you can substitute additional run or cycling due to the currented limited
swim options) or "SCF" if you completed the Strength/Core/Flexibility
Challenge (30 minutes total of any combination) or "Both" if you completed
both; and feel free to get more creative with your responses if you'd like.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities. Sadly we will not have Philadelphia Marathon
weekend, but we do have two very significant events taking place on Sunday
in Texas and Mexico where Gators will be taking on an IRON challenge!
Just a reminder to please observe social distancing before, during, and
after our workouts and always have a mask with you as those are the best
way to ensure that we can continue to offer club cycling, running, and swim
workouts.
Here is what is on the calendar for this week; to assist us with planning,
please use the workout attendance survey under "Announcements" and at this
link to let us know whether or not you plan to attend any events...
https://www.facebook.com/groups/msgators/permalink/1540277199490380
• Monday 11/16, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by
Don Mack
• Tuesday 11/17, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led
by Don Schlichtmann
• Tuesday 11/17, 7:00pm-8:00pm, online: Zwift "Break a Leg... In France!"
meetup where we'll complete the Casse-Pattes route... See "Event" for
details... https://www.facebook.com/events/1208045473063977
• Wednesday 11/18, 6:30pm, Spring Valley YMCA Spin Studio: Spin/Strength
workout led by Logan Washburn
• Thursday 11/19, 6:00pm: Run workout led by Karen Dunn. Watch for an event
posting with details regarding location and workout!
• Friday 11/20, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led
by Don Schlichtmann
• Sunday 11/22, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached
group workout. The entire pool is ours... Let's take advantage of it!
• Sunday 11/22: IRONMAN 70.3 Texas (Galveston, TX)... Let's cheer on Shawn
O'Malley to victory in his first half IRONMAN event!
• Sunday 11/22: IRONMAN Cozumel (Cozumel, Mexico)... Two of our IRONMAN
veterans, Jon Wesler and Brian Kozera keep our streak of at least one Gator
IRONMAN finisher a year alive!
Have a great week!