GFC WEEK 9 ROLL CALL and THIS WEEK IN TRI CLUB (MARCH 2-8)... This post serves as both your GFC weekly "Roll Call" and "This Week in Tri Club"... Woo hoo!... This week is the shortest week of the year (6 days and 23 hours) thanks to the move to Daylight Savings Time this coming weekend! Be sure to mark your calendars as we are offering a Sunday morning swim/bike workout that is impacted by this change! Also, our recently announced High Performance Team will have an introductory meeting on Wednesday night, so if you have an interest in participating or at least learning more, join us! Both are covered under "THIS WEEK IN TRI CLUB" below... GATOR FITNESS CHALLENGE ROLL CALL, WEEK 9 (February 24-March 1)! A great week again in week 8 with 68 completed challenges! So how did we do last week in week 9? If you were able to successfully complete at least one of the weekly challenges last week (ended on Sunday 3/1), post a comment so that we can give you credit on our GFC tracking sheet! And if you are not yet participating and would like to join us for the final 4 March Madness weeks, just post a comment and you are in! As a reminder, to complete the SBR Challenge requires... - at least 45 minutes of swimming AND - at least 45 minutes of cycling/spinning AND - at least 45 minutes of running/jogging and the SCF Challenge requires a combined 45 minutes of... - Strength work AND/OR... - Flexibility work AND/OR... - Core training THIS WEEK IN TRI CLUB! Here's what's planned... - Monday 3/2 (start of GFC week 10): - 6pm: Uncoached "VO2 Max" Group Run workout; see event for details... https://www.facebook.com/events/527220734583855/ - 8:30pm-9:30pm: Tri Swim workout led by Dre Barber <https://www.facebook.com/dre.barber7?__tn__=%2CdK%2AF-R&eid=ARBayBs48PMq6oUbHVpeIaGVpblf6EMSx5ofeEYOOUamf-KJuK81aPe1VuBPz1yim_rpn4T-ChzT__5O> in the SVY indoor lap pool - Tuesday 3/3: - 10am-11am: Uncoached Tri Swim workout in the SVY indoor lap pool - 7:20pm: Tri Spin workout led by Jeffrey Stango <https://www.facebook.com/jeffrey.stango.5?__tn__=%2CdK%2AF-R&eid=ARAmFpgnqJnr-ktHz_6qgUevndHeu6F4HLNMU2hlmEdeo5UrVBaVn6v7zzqPssgkU5gOYfx7oxPnUKxe> in the SVY Cycling Studio. - Wednesday 3/4: - 7pm-8:30pm: High Performance Team Introductory Meeting... This meeting, which will take place in the SVY's front conference room, is a first opportunity for those of you interested in being part of the recently announced Gators "high performance team". For more information, see Chris Townsley <https://www.facebook.com/chris.townsley.399?__tn__=%2CdK%2AF-R&eid=ARB1Wwcfnxy0tXJnC9P5AaK7W-2ldplrMAvtaPMJ4hfFKRCBkwjHMmCoUhGCFGwr_tWrWrh7E4jk8xOc>'s 2/16 Facebook post under "Announcements" and the "Event"... https://www.facebook.com/events/487747585208830/ - 8:30pm-9:30pm: Tri Swim workout led by Logan Washburn <https://www.facebook.com/logan.raewashburn?__tn__=%2CdK%2AF-R&eid=ARD1QNe6sPUri_OeJ-Q_sfi-4bMDZWMLHIdfzJ_LgOaL_DYkUwGNkYtaikJXFq3-59XFHT8FkliM14UW> in the SVY indoor lap pool. - Thursday 3/5: - 10am-11am: Uncoached Tri Swim workout in the SVY indoor lap pool - 7:20pm: Tri Spin workout led by Don Mack <https://www.facebook.com/donald.mack.71?__tn__=%2CdK%2AF-R&eid=ARDObLWB27sSET2gR1f2IShUWM7E-tnVVUFFIy3iOXgGi2ule3xFcgZ7r32xogqmdV95sOBSjqnPIPod> in teh SVY Cycling Studio - Saturday 3/7: NO WORKOUT... This week's trainer workout will be offered on Sunday morning (see below) as part of a swim/bike combo! - Sunday, 3/8, 8:00am-11:00am (NOTE: THIS IS THE FIRST DAY OF DAYLIGHT SAVINGS TIME): Tri Swim / Bike Trainer workout led by Don Mack <https://www.facebook.com/donald.mack.71?__tn__=%2CdK%2AF-R&eid=ARC7Ne1CVC73wadwJuaNjmbc_336Q4HMB2yRqJuQyDZMb3UPRlSqJh7f3cQyPgRWqy3P7d3NZ8r8wRXX>. We'll start with a swim during the usual Sunday morning 8am-9am swim time and that will be followed by a 1:45 bike trainer ride starting promptly at 9:15am in the Multipurpose Room! "Event" coming later this week! Have a great week! Jill and Michelle Gators Email Correspondants