Tri Club: Tonight's and Saturday's Workouts

D
Don
Thu, Apr 23, 2015 11:53 AM

Hello Gators,Following are the details for tonight's and Saturday morning's modified workouts...Tonight (Thursday), 7:45pm-9:30pm: Indoor Trainer workout at the Y.  Based on the cool and windy forecast, this workout is being moved indoors.Saturday, 8:00am-Noon: Based on the low 30s early morning forecast, we're going to cancel the Blue Marsh OWS (hopefully we can get there next week), move to SRT, and start a bit later than usual.Location: SRT, starting at the Longford Park / Reynolds Dog Park (please arrive early enough to be ready for an 8:00am prompt departure).Ride (total ride time if you complete both loops: 3:30): Two loop ride that will include a 1:30-1:45 Valley Forge loop followed by a TBD 1:45-2:00 second loop.  Note that even though we are starting later than usual and it appears it will be sunny and not too windy, it will be very cold for the first loop, so dress accordingly (and it will likely warm up enough by the second loop that you may want to wear some layers so you can strip one off between loops).Run: Optional 30 minute brick run (quick transition from the bike).  With the season fast approaching, now is definitely the time to be doing runs off of the bike, so do what you can to make time for this in your schedule.If you want to join the second loop of the bike ride plus the run, we will be stopping briefly at the dog park sometime between 9:30am-10:00am.
Let me know if you have any questions.
Hope to see you inside tonight and back outside on Saturday!
Don

Hello Gators,Following are the details for tonight's and Saturday morning's modified workouts...Tonight (Thursday), 7:45pm-9:30pm: Indoor Trainer workout at the Y. Based on the cool and windy forecast, this workout is being moved indoors.Saturday, 8:00am-Noon: Based on the low 30s early morning forecast, we're going to cancel the Blue Marsh OWS (hopefully we can get there next week), move to SRT, and start a bit later than usual.Location: SRT, starting at the Longford Park / Reynolds Dog Park (please arrive early enough to be ready for an 8:00am prompt departure).Ride (total ride time if you complete both loops: 3:30): Two loop ride that will include a 1:30-1:45 Valley Forge loop followed by a TBD 1:45-2:00 second loop. Note that even though we are starting later than usual and it appears it will be sunny and not too windy, it will be very cold for the first loop, so dress accordingly (and it will likely warm up enough by the second loop that you may want to wear some layers so you can strip one off between loops).Run: Optional 30 minute brick run (quick transition from the bike). With the season fast approaching, now is definitely the time to be doing runs off of the bike, so do what you can to make time for this in your schedule.If you want to join the second loop of the bike ride plus the run, we will be stopping briefly at the dog park sometime between 9:30am-10:00am. Let me know if you have any questions. Hope to see you inside tonight and back outside on Saturday! Don