TRI CLUB SATURDAY REVISED WORKOUT PLAN

D
Don
Sat, Aug 1, 2015 1:23 AM

Gators,

There is a group going out from Longford Park / Reynolds Dog Park in Oaks at 6am, so here's the revised plan...
. If you want to start at 6am... Meet at the dog park early enough for a prompt 6am start (the main ride will be about 2 hours and will include either just SRT or SRT + Valley Forge).
. If you want to start at 7am at the dog park... POST A REPLY and we'll swing back at 7am to pick you up; this will be a one hour ride.  If there are no replies about 7am, we may just continue the ride without coming back to the dog park.

Both of the above options will be "no drop" easy to moderate pace (14-17 MPH avg).  If there is a group that wants to go faster, we can split into two groups.

The ride will be followed by an optional 30 minute SRT "at your own pace" run.

Hope to see you at 6am (or 7am)!

Don M

Gators, There is a group going out from Longford Park / Reynolds Dog Park in Oaks at 6am, so here's the revised plan... . If you want to start at 6am... Meet at the dog park early enough for a prompt 6am start (the main ride will be about 2 hours and will include either just SRT or SRT + Valley Forge). . If you want to start at 7am at the dog park... POST A REPLY and we'll swing back at 7am to pick you up; this will be a one hour ride. If there are no replies about 7am, we may just continue the ride without coming back to the dog park. Both of the above options will be "no drop" easy to moderate pace (14-17 MPH avg). If there is a group that wants to go faster, we can split into two groups. The ride will be followed by an optional 30 minute SRT "at your own pace" run. Hope to see you at 6am (or 7am)! Don M