Gators,

FYI, see the note below that was sent to the Masters Swim Team regarding the Y facility hours and pool schedule over the holidays; good information for us as well.  This Saturday, 12/27 you will see a 30 minute swim listed at the start of the Tri Club workout, but based on the fact that the Masters Swim Team is having their annual "Distance Challenge" that morning, we'll stick to bike trainers (7:15am-9am) and running (after bikes)... Maybe we can help the Masters by counting laps during our ride.

Don

----- Original Message -----
From: SVY Mastersmailto:svygators@gmail.com

To: Stephanie Bieloskimailto:stephbieloski@gmail.com ; Alan Donatellimailto:thedonatellis1@verizon.net ; Brooks Hallmailto:brooks@harrierpark.com ; Chris Keislingmailto:keislinc@gmail.com ; CHRISTOPHER DERRmailto:cjderr@yahoo.com ; Dan Weinsteinmailto:WeinsteinD@pasd.k12.pa.us ; Danielle Fleckmailto:dfleck1106@yahoo.com ; Dave Marinemailto:dmar782@gmail.com ; Dean Milliganmailto:deanandkim@peoplepc.com ; Don Mackmailto:nflsteeler8@msn.com ; Drew Dryburghmailto:andrewdryburgh@gmail.com ; Eric Stullmailto:estull74@gmail.com ; Gary Sangmeistermailto:sangmga@yahoo.com ; Greg Reesmailto:grees@starbucks.com ; Holly Ann Geldhausermailto:holly.geldhauser@gmail.com ; James Ruggierimailto:ruggieri_james@yahoo.com ; Jen Della Guardiamailto:jenlusch@yahoo.com ; Jeremy Grossmailto:jeremy144@gmail.com ; Jessica Smithmailto:jess7ann@comcast.net ; Jim Harropmailto:flyfisherharrop@hotmail.com ; Jim McGuiremailto:Jmcguire@rwbaird.com ; Joe Borismailto:jjboris9@gmail.com ; Lisa Sommermailto:lisa@topsalestalentllc.com ; Maribeth Bakermailto:zoner365@gmail.com ; Mark Kohlmailto:markskohl@gmail.com ; Matt Colermailto:maku1980@aol.com ; Melanie Mahaneymailto:melanie.mahaney@gmail.com ; Patti Winstonmailto:pbwinston@comcast.net ; Rob Camargomailto:rcamargo077@gmail.com ; Stephanie Colbrymailto:spovlosk@eastern.edu ; Tammy Jordanmailto:tazzjordan@hotmail.com ; Theresa Henionmailto:theresa_henion@yahoo.com ; Tom Gamblemailto:gamblet@pasd.com ; Tom Kompmailto:tomkomp@yahoo.com ; Tree Fostermailto:justphotogratree@gmail.com

Sent: Monday, December 22, 2014 11:56 AM

Subject: Holiday Pool Schedule and Practice

Hey all,

Merry Christmas!  Hope you all have a great week and enjoy the time with family.  Wanted to make sure everyone knows what is going on the next week and a half so no surprises.  Below is the holiday schedule for the Y and since both Christmas Eve and New Year's Eve fall on a Wednesday night, we won't have any practice those nights....besides, we all have better plans, so rest up and be ready for the new year and a tough run of events starting in January.

Christmas Eve
5:00 am – 3:00 pm
Christmas Day
CLOSED
New Year’s Eve
5:00 am – 3:00 pm
New Year’s Day
9:00 am – 3:00 pm

ADDITIONAL SCHEDULE WARNING:
December 31st: Springford High School is practicing 8am-10am using the whole pool.  So if you were hoping to get a swim in, go early 5am-8am or head in between 12pm-3pm

DISTANCE CHALLENGE: SATURDAY DEC 27th 7am- ?

We've done this the last several years and have had "some" fun with it.  Some go the full time and some come late and/or leave early.  The full distance is 10,000 yards and on a 1:30 per 100yd pace it takes 2.5 hours to complete.  I will have lanes set for 1:30, 1:40, and 1:45 pace per 100.  If you plan to start at the beginning, be there when the doors open at 7am and on deck by 7:10.....the clock starts at 7:15am.

For the 1:30 pace, we will swim the following:

20 x 200 on 3:00 (7:15am to 8:15am)

40 x 100 on 1:30 (8:15am to 9:15am)

40 x 50 on :45 (9:15am to 9:45am)

For the 1:40 and 1:45 pace lanes, you can follow this lead or just swim the 100 x 100s.  Pick a leader, set the pace, hold the interval, and don't give up.

At a 1:40 pace, you will hit 5.1 miles in 2.5 hours

At a 1:45 pace, you will hit 4.8 miles in 2.5 hours

If you want to finish out the 10k, you'll need to go an extra half hour to finish at these paces.

Thank you for your participation with the Spring Valley YMCA Masters Swim Team.  Should you wish to unsubscribe from the team distribution list, please respond to svygators@gmail.commailto:svygators@gmail.com with your desire to be removed.

Thanks Don!

Not sure if this will go through to everyone, but if not, please forward.  If anyone is interested in joining Saturday, please do.  The 1:40 and 1:45 pace isn't "too" bad...but it is a long way to go.  Swim what you can if you'd like to give it a try!
-----Original Message-----
From: "Don" nflsteeler8@msn.com
Date: Mon, 22 Dec 2014 16:43:05
To: Spring Valley Multisport Gatorsmembers@list.springvalleymultisport.com
Cc: Gary Sangmeistersvygators@gmail.com
Subject: Fw: Holiday Pool Schedule and Practice

Gators,

FYI, see the note below that was sent to the Masters Swim Team regarding the Y facility hours and pool schedule over the holidays; good information for us as well.  This Saturday, 12/27 you will see a 30 minute swim listed at the start of the Tri Club workout, but based on the fact that the Masters Swim Team is having their annual "Distance Challenge" that morning, we'll stick to bike trainers (7:15am-9am) and running (after bikes)... Maybe we can help the Masters by counting laps during our ride.

Don

----- Original Message -----
From: SVY Mastersmailto:svygators@gmail.com

To: Stephanie Bieloskimailto:stephbieloski@gmail.com ; Alan Donatellimailto:thedonatellis1@verizon.net ; Brooks Hallmailto:brooks@harrierpark.com ; Chris Keislingmailto:keislinc@gmail.com ; CHRISTOPHER DERRmailto:cjderr@yahoo.com ; Dan Weinsteinmailto:WeinsteinD@pasd.k12.pa.us ; Danielle Fleckmailto:dfleck1106@yahoo.com ; Dave Marinemailto:dmar782@gmail.com ; Dean Milliganmailto:deanandkim@peoplepc.com ; Don Mackmailto:nflsteeler8@msn.com ; Drew Dryburghmailto:andrewdryburgh@gmail.com ; Eric Stullmailto:estull74@gmail.com ; Gary Sangmeistermailto:sangmga@yahoo.com ; Greg Reesmailto:grees@starbucks.com ; Holly Ann Geldhausermailto:holly.geldhauser@gmail.com ; James Ruggierimailto:ruggieri_james@yahoo.com ; Jen Della Guardiamailto:jenlusch@yahoo.com ; Jeremy Grossmailto:jeremy144@gmail.com ; Jessica Smithmailto:jess7ann@comcast.net ; Jim Harropmailto:flyfisherharrop@hotmail.com ; Jim McGuiremailto:Jmcguire@rwbaird.com ; Joe Borismailto:jjboris9@gmail.com ; Lisa Sommermailto:lisa@topsalestalentllc.com ; Maribeth Bakermailto:zoner365@gmail.com ; Mark Kohlmailto:markskohl@gmail.com ; Matt Colermailto:maku1980@aol.com ; Melanie Mahaneymailto:melanie.mahaney@gmail.com ; Patti Winstonmailto:pbwinston@comcast.net ; Rob Camargomailto:rcamargo077@gmail.com ; Stephanie Colbrymailto:spovlosk@eastern.edu ; Tammy Jordanmailto:tazzjordan@hotmail.com ; Theresa Henionmailto:theresa_henion@yahoo.com ; Tom Gamblemailto:gamblet@pasd.com ; Tom Kompmailto:tomkomp@yahoo.com ; Tree Fostermailto:justphotogratree@gmail.com

Sent: Monday, December 22, 2014 11:56 AM

Subject: Holiday Pool Schedule and Practice

Hey all,

Merry Christmas!  Hope you all have a great week and enjoy the time with family.  Wanted to make sure everyone knows what is going on the next week and a half so no surprises.  Below is the holiday schedule for the Y and since both Christmas Eve and New Year's Eve fall on a Wednesday night, we won't have any practice those nights....besides, we all have better plans, so rest up and be ready for the new year and a tough run of events starting in January.

Christmas Eve
5:00 am – 3:00 pm
Christmas Day
CLOSED
New Year’s Eve
5:00 am – 3:00 pm
New Year’s Day
9:00 am – 3:00 pm

ADDITIONAL SCHEDULE WARNING:
December 31st: Springford High School is practicing 8am-10am using the whole pool.  So if you were hoping to get a swim in, go early 5am-8am or head in between 12pm-3pm

DISTANCE CHALLENGE: SATURDAY DEC 27th 7am- ?

We've done this the last several years and have had "some" fun with it.  Some go the full time and some come late and/or leave early.  The full distance is 10,000 yards and on a 1:30 per 100yd pace it takes 2.5 hours to complete.  I will have lanes set for 1:30, 1:40, and 1:45 pace per 100.  If you plan to start at the beginning, be there when the doors open at 7am and on deck by 7:10.....the clock starts at 7:15am.

For the 1:30 pace, we will swim the following:

20 x 200 on 3:00 (7:15am to 8:15am)

40 x 100 on 1:30 (8:15am to 9:15am)

40 x 50 on :45 (9:15am to 9:45am)

For the 1:40 and 1:45 pace lanes, you can follow this lead or just swim the 100 x 100s.  Pick a leader, set the pace, hold the interval, and don't give up.

At a 1:40 pace, you will hit 5.1 miles in 2.5 hours

At a 1:45 pace, you will hit 4.8 miles in 2.5 hours

If you want to finish out the 10k, you'll need to go an extra half hour to finish at these paces.

Thank you for your participation with the Spring Valley YMCA Masters Swim Team.  Should you wish to unsubscribe from the team distribution list, please respond to svygators@gmail.commailto:svygators@gmail.com with your desire to be removed.

FYI…….SF swim team is using the pool 8-10Am on 12/24 and 12/26 as well as 12/3

Sent from Windows Mail

From: svygators@gmail.com
Sent: ‎Monday‎, ‎December‎ ‎22‎, ‎2014 ‎5‎:‎02‎ ‎PM
To: Don, members@list.springvalleymultisport.com

Thanks Don!

Not sure if this will go through to everyone, but if not, please forward. If anyone is interested in joining Saturday, please do. The 1:40 and 1:45 pace isn't "too" bad...but it is a long way to go. Swim what you can if you'd like to give it a try!

From:  "Don" nflsteeler8@msn.com

Date: Mon, 22 Dec 2014 16:43:05 -0500

To: Spring Valley Multisport Gatorsmembers@list.springvalleymultisport.com

Cc: Gary Sangmeistersvygators@gmail.com

Subject: Fw: Holiday Pool Schedule and Practice

Gators,

FYI, see the note below that was sent to the Masters Swim Team regarding the Y facility hours and pool schedule over the holidays; good information for us as well.  This Saturday, 12/27 you will see a 30 minute swim listed at the start of the Tri Club workout, but based on the fact that the Masters Swim Team is having their annual "Distance Challenge" that morning, we'll stick to bike trainers (7:15am-9am) and running (after bikes)... Maybe we can help the Masters by counting laps during our ride.  Smiley emoticon

Don

----- Original Message -----
From: SVY Masters

To: Stephanie Bieloski ; Alan Donatelli ; Brooks Hall ; Chris Keisling ; CHRISTOPHER DERR ; Dan Weinstein ; Danielle Fleck ; Dave Marine ; Dean Milligan ; Don Mack ; Drew Dryburgh ; Eric Stull ; Gary Sangmeister ; Greg Rees ; Holly Ann Geldhauser ; James Ruggieri ; Jen Della Guardia ; Jeremy Gross ; Jessica Smith ; Jim Harrop ; Jim McGuire ; Joe Boris ; Lisa Sommer ; Maribeth Baker ; Mark Kohl ; Matt Coler ; Melanie Mahaney ; Patti Winston ; Rob Camargo ; Stephanie Colbry ; Tammy Jordan ; Theresa Henion ; Tom Gamble ; Tom Komp ; Tree Foster

Sent: Monday, December 22, 2014 11:56 AM

Subject: Holiday Pool Schedule and Practice

Hey all,

Merry Christmas!  Hope you all have a great week and enjoy the time with family.  Wanted to make sure everyone knows what is going on the next week and a half so no surprises.  Below is the holiday schedule for the Y and since both Christmas Eve and New Year's Eve fall on a Wednesday night, we won't have any practice those nights....besides, we all have better plans, so rest up and be ready for the new year and a tough run of events starting in January.

Christmas Eve
5:00 am – 3:00 pm
Christmas Day
CLOSED
New Year’s Eve
5:00 am – 3:00 pm
New Year’s Day
9:00 am – 3:00 pm

ADDITIONAL SCHEDULE WARNING:
December 31st: Springford High School is practicing 8am-10am using the whole pool.  So if you were hoping to get a swim in, go early 5am-8am or head in between 12pm-3pm

DISTANCE CHALLENGE: SATURDAY DEC 27th 7am- ?

We've done this the last several years and have had "some" fun with it.  Some go the full time and some come late and/or leave early.  The full distance is 10,000 yards and on a 1:30 per 100yd pace it takes 2.5 hours to complete.  I will have lanes set for 1:30, 1:40, and 1:45 pace per 100.  If you plan to start at the beginning, be there when the doors open at 7am and on deck by 7:10.....the clock starts at 7:15am.

For the 1:30 pace, we will swim the following:

20 x 200 on 3:00 (7:15am to 8:15am)

40 x 100 on 1:30 (8:15am to 9:15am)

40 x 50 on :45 (9:15am to 9:45am)

For the 1:40 and 1:45 pace lanes, you can follow this lead or just swim the 100 x 100s.  Pick a leader, set the pace, hold the interval, and don't give up.

At a 1:40 pace, you will hit 5.1 miles in 2.5 hours

At a 1:45 pace, you will hit 4.8 miles in 2.5 hours

If you want to finish out the 10k, you'll need to go an extra half hour to finish at these paces.

Thank you for your participation with the Spring Valley YMCA Masters Swim Team.  Should you wish to unsubscribe from the team distribution list, please respond to svygators@gmail.com with your desire to be removed.

Gators,

Tomorrow morning's workout schedule reminder...

. 7:15am-9am: Bike Trainers
. 9am: Running

Don

----- Original Message -----

From: Donmailto:nflsteeler8@msn.com

To: Spring Valley Multisport Gatorsmailto:members@list.springvalleymultisport.com

Cc: Gary Sangmeistermailto:svygators@gmail.com

Sent: Monday, December 22, 2014 4:43 PM

Subject: Fw: Holiday Pool Schedule and Practice



Gators,

FYI, see the note below that was sent to the Masters Swim Team regarding the Y facility hours and pool schedule over the holidays; good information for us as well.  This Saturday, 12/27 you will see a 30 minute swim listed at the start of the Tri Club workout, but based on the fact that the Masters Swim Team is having their annual "Distance Challenge" that morning, we'll stick to bike trainers (7:15am-9am) and running (after bikes)... Maybe we can help the Masters by counting laps during our ride.

Don

----- Original Message -----
From: SVY Mastersmailto:svygators@gmail.com

To: Stephanie Bieloskimailto:stephbieloski@gmail.com ; Alan Donatellimailto:thedonatellis1@verizon.net ; Brooks Hallmailto:brooks@harrierpark.com ; Chris Keislingmailto:keislinc@gmail.com ; CHRISTOPHER DERRmailto:cjderr@yahoo.com ; Dan Weinsteinmailto:WeinsteinD@pasd.k12.pa.us ; Danielle Fleckmailto:dfleck1106@yahoo.com ; Dave Marinemailto:dmar782@gmail.com ; Dean Milliganmailto:deanandkim@peoplepc.com ; Don Mackmailto:nflsteeler8@msn.com ; Drew Dryburghmailto:andrewdryburgh@gmail.com ; Eric Stullmailto:estull74@gmail.com ; Gary Sangmeistermailto:sangmga@yahoo.com ; Greg Reesmailto:grees@starbucks.com ; Holly Ann Geldhausermailto:holly.geldhauser@gmail.com ; James Ruggierimailto:ruggieri_james@yahoo.com ; Jen Della Guardiamailto:jenlusch@yahoo.com ; Jeremy Grossmailto:jeremy144@gmail.com ; Jessica Smithmailto:jess7ann@comcast.net ; Jim Harropmailto:flyfisherharrop@hotmail.com ; Jim McGuiremailto:Jmcguire@rwbaird.com ; Joe Borismailto:jjboris9@gmail.com ; Lisa Sommermailto:lisa@topsalestalentllc.com ; Maribeth Bakermailto:zoner365@gmail.com ; Mark Kohlmailto:markskohl@gmail.com ; Matt Colermailto:maku1980@aol.com ; Melanie Mahaneymailto:melanie.mahaney@gmail.com ; Patti Winstonmailto:pbwinston@comcast.net ; Rob Camargomailto:rcamargo077@gmail.com ; Stephanie Colbrymailto:spovlosk@eastern.edu ; Tammy Jordanmailto:tazzjordan@hotmail.com ; Theresa Henionmailto:theresa_henion@yahoo.com ; Tom Gamblemailto:gamblet@pasd.com ; Tom Kompmailto:tomkomp@yahoo.com ; Tree Fostermailto:justphotogratree@gmail.com

Sent: Monday, December 22, 2014 11:56 AM

Subject: Holiday Pool Schedule and Practice

Hey all,

Merry Christmas!  Hope you all have a great week and enjoy the time with family.  Wanted to make sure everyone knows what is going on the next week and a half so no surprises.  Below is the holiday schedule for the Y and since both Christmas Eve and New Year's Eve fall on a Wednesday night, we won't have any practice those nights....besides, we all have better plans, so rest up and be ready for the new year and a tough run of events starting in January.

Christmas Eve
5:00 am – 3:00 pm
Christmas Day
CLOSED
New Year’s Eve
5:00 am – 3:00 pm
New Year’s Day
9:00 am – 3:00 pm

ADDITIONAL SCHEDULE WARNING:
December 31st: Springford High School is practicing 8am-10am using the whole pool.  So if you were hoping to get a swim in, go early 5am-8am or head in between 12pm-3pm

DISTANCE CHALLENGE: SATURDAY DEC 27th 7am- ?

We've done this the last several years and have had "some" fun with it.  Some go the full time and some come late and/or leave early.  The full distance is 10,000 yards and on a 1:30 per 100yd pace it takes 2.5 hours to complete.  I will have lanes set for 1:30, 1:40, and 1:45 pace per 100.  If you plan to start at the beginning, be there when the doors open at 7am and on deck by 7:10.....the clock starts at 7:15am.

For the 1:30 pace, we will swim the following:

20 x 200 on 3:00 (7:15am to 8:15am)

40 x 100 on 1:30 (8:15am to 9:15am)

40 x 50 on :45 (9:15am to 9:45am)

For the 1:40 and 1:45 pace lanes, you can follow this lead or just swim the 100 x 100s.  Pick a leader, set the pace, hold the interval, and don't give up.

At a 1:40 pace, you will hit 5.1 miles in 2.5 hours

At a 1:45 pace, you will hit 4.8 miles in 2.5 hours

If you want to finish out the 10k, you'll need to go an extra half hour to finish at these paces.

Thank you for your participation with the Spring Valley YMCA Masters Swim Team.  Should you wish to unsubscribe from the team distribution list, please respond to svygators@gmail.commailto:svygators@gmail.com with your desire to be removed.