Gators: This Week's Club Training Opportunities

D
Don
Mon, Sep 29, 2014 11:53 AM

Hello Gators,Following are this week's training opportunities (to help get you started with Gators Fitness Challenge week 1)...Today, 10am-11am and 8:30pm-9:30pm: Tri Swim classTuesday:7:30pm-8:15pm: Running on Y indoor or outdoor track (meet in the Y lobby at 7:25pm)8:30pm-9:30pm: YogaWednesday, 10am-11am and 8:30pm-9:30pm: Tri Swim classThursday, 8pm-9:30pm: Bike/trainer session on the Y indoor pool deckSaturday, 7:30am-10am: Bike/run brick.  Will take place at either the Schuylkill River Trail or on the Y indoor pool deck (depends on weather; location to be finalized and communicated later in the week).  Majority of workout will be on the bike with a short 15-20 minute run immediately following.
PS - We will be rolling out a modified Tuesday/Thursday training schedule either the week of October 13 or 20 that will include a tri "boot camp" class led by Michelle as well as some spinning, some bike trainer sessions, and some yoga.  Stay tuned for more info coming soon!
Don

Hello Gators,Following are this week's training opportunities (to help get you started with Gators Fitness Challenge week 1)...Today, 10am-11am and 8:30pm-9:30pm: Tri Swim classTuesday:7:30pm-8:15pm: Running on Y indoor or outdoor track (meet in the Y lobby at 7:25pm)8:30pm-9:30pm: YogaWednesday, 10am-11am and 8:30pm-9:30pm: Tri Swim classThursday, 8pm-9:30pm: Bike/trainer session on the Y indoor pool deckSaturday, 7:30am-10am: Bike/run brick. Will take place at either the Schuylkill River Trail or on the Y indoor pool deck (depends on weather; location to be finalized and communicated later in the week). Majority of workout will be on the bike with a short 15-20 minute run immediately following. PS - We will be rolling out a modified Tuesday/Thursday training schedule either the week of October 13 or 20 that will include a tri "boot camp" class led by Michelle as well as some spinning, some bike trainer sessions, and some yoga. Stay tuned for more info coming soon! Don