Infinit discount code
50% off the second bag isn't too bad.
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From: INFINIT Nutrition customer-service@infinitnutrition.us
Date: Wed, Feb 18, 2015 at 10:23 AM
Subject: Learn How to Find that Sweet Spot
To: Douglas dougschmidt57@comcast.net
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*MOST *
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Pre-Season Training...
Train with your
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- Use Code: PRESPRING at Checkout*
GROUP RIDES.
FINDING THAT SWEET SPOT
*By INFINIT Nutrition Sponsored Coach Eric Kenney *
Many cyclist and triathletes a like participate in group rides. They have
unique place in our training and over all preparation. They can simulate a
bike race, add some intensity to your training, be great prep for those
doing ITU races and lets face it, there just fun!
Matt Reed is seen on the local group rides in Boulder often. Many long
distance triathletes add in a fast rodie like group rides to mix things up
and get some high intensity. Tony Delongewinner at IM USA many years back
through down a record bike split on his way to an 8:56! Tony would take
part in the Tue. group ride out side of Boston quite often. Regardless of
your racing goals these can be great training but all group rides are not
the same and, more so, the same group ride can be a very different
experience for different people.
So what’s your Sweet Spot for a Group Ride?
First off, we are talking about the fast rides. Hard, pre-set course, if
you get dropped no one is waiting for you rides. Not the “team rides.” The
first thing you should be doing, or not doing really, is trying to make the
ride something its not. I have heard before “I’m gona do my threshold (or
tempo) work on the group ride tonight“, ahh, no your not. This type of
training where you’re on the legs every pedal stroke for your selected
interval time a group ride is not the place to do this type of training.
Unless you can ride on the front of the group in your zone for that long
with out anyone coming around you. I’m guessing you can’t.
A group ride gives us a few unique things we simply can’t get alone.
- Higher speeds: turning bigger gears, even at a similar wattage it has
a different feel. - Variable power: the up and down stop, go, stop, go nature of a pack
ride - A large amount of combined anaerobic riding
- The repeating nature of these above threshold efforts
- Higher cadences, hopefully
- The unknown. going hard when you would like to rest, recovery periods
when you least expect them. - learning to relax in a pack, cross winds, etc. ie. more efficient
riding when the situation is stressful. better bike handling on a
efficiency level.
If you are going to do a ride of this nature you should be looking for at
least some of these things.
Ok, so were are going to do some group rides, now what? What’s a good ride
for you, what’s not so good. First off, know the route, maybe ride it solo
or with a few friends before so you know where your going, where the big
hills are, down hills, turns, etc.
Intensity, the key factor:
This is where I see so many people blow there “group ride” type training.
If going on a group ride involves you hanging on for dear life for 20-30
minutes, accumulating 40% or more of your time above threshold (power
time), getting dropped and limping home barely able to push Zone 2 wattage
the ride is too hard and you’re doing more damage than good most likely.
You want your ride to be challenging, not over reaching,. You want to be
able to repeat your training! ie. get out of bed the next morning for
another ride even if its easy. You should be able to finish the ride. if
not with the front group at least a group of other riders. Beyond this look
to be able to do a few hard efforts without getting dropped. (go to the
front and do some pulls, a few 1′ attacks off the front, etc) and be able
to recover in the pack when you need.
So a few, more tangible factors to aim for:
- No more the 20% of your time above threshold power. or 30-35% of HR
time. even for a road cyclist, who is trained for lots of anaerobic time is
going to have a really hard ride with more than this. - Your best hour normalized power being below threshold. if you start
doing long sections of time at threshold things are going to get
unmanageable fast. - Peek avg. power: having only your best 10 min. avg. being at threshold
you will find the ride to be over all pretty hard. start doing 20 min. or
more. get ready to suffer. - wattage spikes: 10 watts per kilogram of body weight. This is a big
benchmark for bike races and mass start rides. The more of these the harder
your over all effort is gona be. get up to 12 or more per hour your gona
know it! In a tough crit style race we can see up to 40 in 1 hour.
http://tpks.ws/eRsG
http://infinitnutrition.us4.list-manage.com/track/click?u=7778957feed826a3347b1ac35&id=14c01e9d62&e=e03c98702c
Above is a link to a group ride done by myself The ride is less the first
30′ and less the last 40.
This ride was tough. One reason is because it was the first one of the
year! That first date with significant anaerobic time is always hard. I got
a flat with about 30′ still to ride. the last 30-40 minutes of the ride was
tough. after a quick flat fix I was riding in a smaller group pulling
through more frequently and getting less rest time. one of the things to
note about any ride is how difficult there are while still having so much
time in Z1 and not pedaling!!
Find your sweet spot. Make sure you can keep training after the ride. can
you finish it? What does your power file and HR file look like? The over
all idea here gang. Can you get all of these adaptations in (mentioned
above) but minimize the crushing fatigue and muscle damage of a full on
race effort?
So before you decide on the group ride workout get some info on what your
in for, know your route and decide what your really looking to get from it.
Is this ride going to give you that?
Be safe and have fun. Tough group rides can be the most fun you can have on
2 wheels.
Full article can be found online at:
http://ekendurancecoaching.com/group-rides-finding-that-sweet-spot/
http://infinitnutrition.us4.list-manage.com/track/click?u=7778957feed826a3347b1ac35&id=a7fcfea42a&e=e03c98702c
*Eric Kenney is an accomplished athlete, an INFINIT sponsored coach, and
the founder of EK Endurance Coaching. EK Endurance Coaching believes
everyone has different strengths, weaknesses, different goals and
background, and he works with athletes to maximize their resources to best
reach their goals. Training is designed to be fun and sustainable for long
term success, happiness and growth. Based in Boulder, Colorado, EK
Endurance Coaching offers customized coaching specifically tailored for
each athlete. *
For more information on Eric Kenney and EK Endurance Coaching please visit
http://ekendurancecoaching.com/
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was named in *Outside *Magazine's
"Top 10 Best Cycling Gear of 2014"
http://infinitnutrition.us4.list-manage.com/track/click?u=7778957feed826a3347b1ac35&id=5208b3818d&e=e03c98702c
If you haven't tried us yet...
NOW
is the time.
Happy Customer of the Week... "Love the product.
It has gotten me through the 122 mile Ausable river canoe marathon twice.
Products in the past left me bloated and a feeling of a rotting gut. Thank
You for making an amazing product. I tell everyone of my racing friend
about your products."
Peter M. Traverse City, MI
INFINIT Fueled
Everest Base
Camp Trek Fueled by his INFINIT custom formula, FDNY Triathlon Team member
and INFINIT customer David G. traveled to the Himalayas this off-season!
"The trip to Nepal was awesome! So glad I had Infinit powder to keep me
going. Made a 3 hour bottle each day for extra calories for the hike."
Where has your INFINIT taken you?
*Tell us
<laura@infinitnutrition.us?subject=Where%20Has%20your%20INFINIT%20Taken%20YOU%3F&body=Please%20include%20a%20brief%20description%20of%20the%20accomplishment%20that%20you%20achieved%20while%20fueling%20with%20INFINIT!%20Include%20your%20name%2C%20INFINIT%20product%20used%20(Custom%20Formula%2C%20Go%20Far%2C%20Speed%2C%20MUD%2C%20etc.)%2C%20and%20any%20other%20information%20about%20the%20experience%20you%20would%20like%20to%20include.%20Thanks!%0A%0A%20>
for you chance to be featured in an upcoming edition of our Newsletter and
earn 10 dollars INFINIT store credit! *
One Drink. INFINIT Possibilities.
INFINIT Nutrition is Expanding our Grassroots
Club Sponsorship Program
If your club is interested in becoming and INFINIT Sponsored Club Contact
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Doug – thanks for forwarding. Also great article on group riding (regardless of the misspellings ☺), particularly as the coaches start thinking about arranging outdoor rides.
Michelle Leonard
Director, Business Operations
Oncology R&D
GSK
1250 S. Collegeville Road, Collegeville, Pennsylvania, 19426-0989, United States
Email michelle.m.leonard@gsk.commailto:michelle.m.leonard@gsk.com
Tel +1 610 917 5980
gsk.comhttp://www.gsk.com/ | Twitterhttp://twitter.com/GSK | YouTubehttp://www.youtube.com/user/gskvision | Facebookhttp://www.facebook.com/glaxosmithkline | Flickrhttp://www.flickr.com/photos/glaxosmithkline
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From: Members [mailto:members-bounces@list.springvalleymultisport.com] On Behalf Of Douglas Schmidt Sr.
Sent: Wednesday, February 18, 2015 1:22 PM
To: members@list.springvalleymultisport.com
Subject: [SV Multisport] Infinit discount code
50% off the second bag isn't too bad.
---------- Forwarded message ----------
From: INFINIT Nutrition <customer-service@infinitnutrition.usmailto:customer-service@infinitnutrition.us>
Date: Wed, Feb 18, 2015 at 10:23 AM
Subject: Learn How to Find that Sweet Spot
To: Douglas <dougschmidt57@comcast.netmailto:dougschmidt57@comcast.net>
Buy ONE custom formula and
get your second for 50% OFF
Use Code: PRESPRING
Is this email not displaying correctly?
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Get the
MOST
from your
Pre-Season Training...
Train with your
RACE FUEL.
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Use Code: PRESPRING at Checkout
GROUP RIDES.
FINDING THAT SWEET SPOT
By INFINIT Nutrition Sponsored Coach Eric Kenney
Many cyclist and triathletes a like participate in group rides. They have unique place in our training and over all preparation. They can simulate a bike race, add some intensity to your training, be great prep for those doing ITU races and lets face it, there just fun!
Matt Reed is seen on the local group rides in Boulder often. Many long distance triathletes add in a fast rodie like group rides to mix things up and get some high intensity. Tony Delongewinner at IM USA many years back through down a record bike split on his way to an 8:56! Tony would take part in the Tue. group ride out side of Boston quite often. Regardless of your racing goals these can be great training but all group rides are not the same and, more so, the same group ride can be a very different experience for different people.
So what’s your Sweet Spot for a Group Ride?
First off, we are talking about the fast rides. Hard, pre-set course, if you get dropped no one is waiting for you rides. Not the “team rides.” The first thing you should be doing, or not doing really, is trying to make the ride something its not. I have heard before “I’m gona do my threshold (or tempo) work on the group ride tonight“, ahh, no your not. This type of training where you’re on the legs every pedal stroke for your selected interval time a group ride is not the place to do this type of training. Unless you can ride on the front of the group in your zone for that long with out anyone coming around you. I’m guessing you can’t.
A group ride gives us a few unique things we simply can’t get alone.
- Higher speeds: turning bigger gears, even at a similar wattage it has a different feel.
- Variable power: the up and down stop, go, stop, go nature of a pack ride
- A large amount of combined anaerobic riding
- The repeating nature of these above threshold efforts
- Higher cadences, hopefully
- The unknown. going hard when you would like to rest, recovery periods when you least expect them.
- learning to relax in a pack, cross winds, etc. ie. more efficient riding when the situation is stressful. better bike handling on a efficiency level.
If you are going to do a ride of this nature you should be looking for at least some of these things.
Ok, so were are going to do some group rides, now what? What’s a good ride for you, what’s not so good. First off, know the route, maybe ride it solo or with a few friends before so you know where your going, where the big hills are, down hills, turns, etc.
Intensity, the key factor:
This is where I see so many people blow there “group ride” type training.
If going on a group ride involves you hanging on for dear life for 20-30 minutes, accumulating 40% or more of your time above threshold (power time), getting dropped and limping home barely able to push Zone 2 wattage the ride is too hard and you’re doing more damage than good most likely. You want your ride to be challenging, not over reaching,. You want to be able to repeat your training! ie. get out of bed the next morning for another ride even if its easy. You should be able to finish the ride. if not with the front group at least a group of other riders. Beyond this look to be able to do a few hard efforts without getting dropped. (go to the front and do some pulls, a few 1′ attacks off the front, etc) and be able to recover in the pack when you need.
So a few, more tangible factors to aim for:
- No more the 20% of your time above threshold power. or 30-35% of HR time. even for a road cyclist, who is trained for lots of anaerobic time is going to have a really hard ride with more than this.
- Your best hour normalized power being below threshold. if you start doing long sections of time at threshold things are going to get unmanageable fast.
- Peek avg. power: having only your best 10 min. avg. being at threshold you will find the ride to be over all pretty hard. start doing 20 min. or more. get ready to suffer.
- wattage spikes: 10 watts per kilogram of body weight. This is a big benchmark for bike races and mass start rides. The more of these the harder your over all effort is gona be. get up to 12 or more per hour your gona know it! In a tough crit style race we can see up to 40 in 1 hour. http://tpks.ws/eRsGhttp://infinitnutrition.us4.list-manage.com/track/click?u=7778957feed826a3347b1ac35&id=14c01e9d62&e=e03c98702c
Above is a link to a group ride done by myself The ride is less the first 30′ and less the last 40.
This ride was tough. One reason is because it was the first one of the year! That first date with significant anaerobic time is always hard. I got a flat with about 30′ still to ride. the last 30-40 minutes of the ride was tough. after a quick flat fix I was riding in a smaller group pulling through more frequently and getting less rest time. one of the things to note about any ride is how difficult there are while still having so much time in Z1 and not pedaling!!
Find your sweet spot. Make sure you can keep training after the ride. can you finish it? What does your power file and HR file look like? The over all idea here gang. Can you get all of these adaptations in (mentioned above) but minimize the crushing fatigue and muscle damage of a full on race effort?
So before you decide on the group ride workout get some info on what your in for, know your route and decide what your really looking to get from it. Is this ride going to give you that?
Be safe and have fun. Tough group rides can be the most fun you can have on 2 wheels.
Full article can be found online at:
http://ekendurancecoaching.com/group-rides-finding-that-sweet-spot/http://infinitnutrition.us4.list-manage.com/track/click?u=7778957feed826a3347b1ac35&id=a7fcfea42a&e=e03c98702c
Eric Kenney is an accomplished athlete, an INFINIT sponsored coach, and the founder of EK Endurance Coaching. EK Endurance Coaching believes everyone has different strengths, weaknesses, different goals and background, and he works with athletes to maximize their resources to best reach their goals. Training is designed to be fun and sustainable for long term success, happiness and growth. Based in Boulder, Colorado, EK Endurance Coaching offers customized coaching specifically tailored for each athlete.
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For more information on Eric Kenney and EK Endurance Coaching please visit
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It has gotten me through the 122 mile Ausable river canoe marathon twice. Products in the past left me bloated and a feeling of a rotting gut. Thank You for making an amazing product. I tell everyone of my racing friend about your products."
Peter M.
Traverse City, MI
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Fueled by his INFINIT custom formula, FDNY Triathlon Team member and INFINIT customer David G. traveled to the Himalayas this off-season!
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Where has your INFINIT
taken you?
Tell usmailto:laura@infinitnutrition.us?subject=Where%20Has%20your%20INFINIT%20Taken%20YOU%3F&body=Please%20include%20a%20brief%20description%20of%20the%20accomplishment%20that%20you%20achieved%20while%20fueling%20with%20INFINIT!%20Include%20your%20name%2C%20INFINIT%20product%20used%20(Custom%20Formula%2C%20Go%20Far%2C%20Speed%2C%20MUD%2C%20etc.)%2C%20and%20any%20other%20information%20about%20the%20experience%20you%20would%20like%20to%20include.%20Thanks!%0A%0A%20 for you chance to be featured in an upcoming edition of our Newsletter and earn 10 dollars INFINIT store credit!
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