WELCOME BACK TO THE POOL, GATORS! Tonight marks our return to the Spring Valley YMCA indoor lap pool after 4+ months! Following are notes/guidelines to assist you... • Y Entrance/Exit: With a mask, please enter and exit the Y through the main entrance (this applies to members and staff). You will be asked screening questions and have your temperature taken. If your temperature is above 100.4degF, you must exit the Y... Note that if you workout just prior to entering the Y, it is possible that your temperature could be elevated above 100.4, so please leave some "cool down" time in between any pre-swim workouts as the results of the temperature scan are final and non-negotiable. • Time: Our workout will run between 6:45pm-7:45pm and Don Mack will be the coach on deck. • Attendance: At the time of this post, there are 6 Gators registered as "Going" on our event invite and we can accommodate up to 12... That is a strict limit, so please indicate "Going" if you plan to attend so that we can stay within the limit. Here's a link to the event... https://www.facebook.com/events/673803803171234/ • Pool setup: We'll have the entire pool with 2 swimmers per lane and one starting/stopping at each end. There will be a personal basket for you to place your belongings at each end. • Masks must be worn at ALL times inside of the Y EXCEPT when you are actually in the pool swimming... You can remove your mask just prior to entering the pool and must put it back on when you exit. • Cleaning: The Y's Aquatics lifeguard staff sanitizes everything before each new group swims including ladder handles, door knobs, guard stands, and individual baskets at each end. • Workout: The workout is posted in Training Peaks and copies of it will be available at each end of all six lanes. Additionally, Don will review it with the attendees at the start (might have to do this one time at each end). • DIY Equipment: If you plan to use a kickboard, pull buoy, or any other equipment that you would typically borrow from the Y, you must bring your own as there are no borrowable items at the Y. See you there!