Fellas, For those of you new to rugby, the club, or have a desire to hone your skills on the pitch, the summer 7's practice is a great opportunity to do so. There is focused attention on skill building (passing & offloading), general defensive game-play, and position specific development. I encourage you to attend and learn more about the game we all appreciate. *Tuesdays and Thursdays (6ish to 8:00)* If you cant make practice, get your ass to the gym.. having a foundation for the fall is how we win games. There is a workout list going around and your name should be on it! *Stefan Marr* (720)-425-8280

Yes. Better yet, do both. Attaching some lifting and running routines. Even including a just upper body workout for those of you with pulled groins, twisted ankles and bum knees On Tue, Jun 10, 2014 at 10:54 AM, Stefan Marr via Rhino < rhino@lists.denverharlequins.com> wrote: > Fellas, > > For those of you new to rugby, the club, or have a desire to hone your > skills on the pitch, the summer 7's practice is a great opportunity to do > so. There is focused attention on skill building (passing & offloading), > general defensive game-play, and position specific development. I encourage > you to attend and learn more about the game we all appreciate. > > *Tuesdays and Thursdays (6ish to 8:00)* > > If you cant make practice, get your ass to the gym.. having a foundation > for the fall is how we win games. There is a workout list going around and > your name should be on it! > > *Stefan Marr* > (720)-425-8280 > > > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > -- Mikhail Kosyan 303-523-7725

Men, after being on my high horse this morning, I am stuck at work today and will not make training. Tear it up, I'll see you all Wednesday On Tue, Jun 10, 2014 at 11:01 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: > Yes. Better yet, do both. Attaching some lifting and running routines. > Even including a just upper body workout for those of you with pulled > groins, twisted ankles and bum knees > > > > > On Tue, Jun 10, 2014 at 10:54 AM, Stefan Marr via Rhino < > rhino@lists.denverharlequins.com> wrote: > >> Fellas, >> >> For those of you new to rugby, the club, or have a desire to hone your >> skills on the pitch, the summer 7's practice is a great opportunity to do >> so. There is focused attention on skill building (passing & offloading), >> general defensive game-play, and position specific development. I encourage >> you to attend and learn more about the game we all appreciate. >> >> *Tuesdays and Thursdays (6ish to 8:00)* >> >> If you cant make practice, get your ass to the gym.. having a foundation >> for the fall is how we win games. There is a workout list going around and >> your name should be on it! >> >> *Stefan Marr* >> (720)-425-8280 >> >> >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> > > > -- > Mikhail Kosyan > 303-523-7725 > -- Mikhail Kosyan 303-523-7725

I am on orders till next Friday up in Greeley and won't be able to attend training but once I get back into town I will start attending, I'll also bring my Air Force 7s game plan with running plan for anyone who would like it. Great work last weekend and can't wait to see you guys at training and stuff. TJ Ski "boots" (came from Air Force) Sent from my iPhone > On Jun 10, 2014, at 5:19 PM, Mikhail Kosyan via Rhino <rhino@lists.denverharlequins.com> wrote: > > Men, after being on my high horse this morning, I am stuck at work today and will not make training. Tear it up, I'll see you all Wednesday > > >> On Tue, Jun 10, 2014 at 11:01 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: >> Yes. Better yet, do both. Attaching some lifting and running routines. Even including a just upper body workout for those of you with pulled groins, twisted ankles and bum knees >> >> >> >> >>> On Tue, Jun 10, 2014 at 10:54 AM, Stefan Marr via Rhino <rhino@lists.denverharlequins.com> wrote: >>> Fellas, >>> >>> For those of you new to rugby, the club, or have a desire to hone your skills on the pitch, the summer 7's practice is a great opportunity to do so. There is focused attention on skill building (passing & offloading), general defensive game-play, and position specific development. I encourage you to attend and learn more about the game we all appreciate. >>> >>> Tuesdays and Thursdays (6ish to 8:00) >>> >>> If you cant make practice, get your ass to the gym.. having a foundation for the fall is how we win games. There is a workout list going around and your name should be on it! >>> >>> Stefan Marr >>> (720)-425-8280 >>> >>> >>> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> >> >> -- >> Mikhail Kosyan >> 303-523-7725 > > > > -- > Mikhail Kosyan > 303-523-7725 > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com