This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 19 adult workout options, a youth swim workout, and a club social. - Monday 6/16, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 6/16, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> Pucke - Tuesday 6/17, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 6/17, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> OWS training - Tuesday 6/17, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> Pucke - Tuesday 6/17, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Wednesday 6/18, 5:00pm-7:00pm, Marsh Creek: Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> OWS training - YOUTH/ADULT WORKOUT: Wednesday 6/18, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Adult and Youth Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R>. We'll divide our 4 lanes between the two workouts. - Thursday 6/19, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 6/19, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> OWS training - Thursday 6/19, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> - Thursday 6/19, 8:30pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the bike ride! - Friday 6/20, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 6/20, 6:00pm, Pink Moose/Royersford: RUNegades group run - Saturday 6/21, 7:30am, Kimberton Park (2214 Kimberton Rd, Phoenixville): Uncoached group bike ride. French Creek Iron Tour 34 mile loop. This is a challenging route with 2,300+ feet of elevation gain. It takes place on open roads. - Saturday 6/21, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> OWS training - Saturday 6/21, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 6/22, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-UK-R> - Sunday 6/22, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 6/22, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWz0JSoxpDVTJ6bMxiWTV43ZSH0DlIsLgJRGqPYtl87jFHOm1fyc36WNhcKWH_u5RLUIfO7THBavg12wQ9jXgn3hjwIsN2DDF4q2gFUfA1dVCMRsB6uQp1RBQltxiD__nyVGXyVqrKIgMFMRusQlINDBE1KOWmax6wikKXgRSoJ-Q&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)