Hey guys, I'm moving to New York this weekend, so will sadly be leaving the Harlequins after one short, but fun, season with you guys. I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm onwards. So, if you've been missing the Rover or want to send me off, come on by for some drinks! Thanks for the good times, and I'll see you soon on or off the rugby pitch. Terence -- Terence de Pentheny O'Kelly Terencedepokelly@gmail.com

You coming to practice today? We can start the sendoff early On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" < rhino@lists.denverharlequins.com> wrote: > Hey guys, > > I'm moving to New York this weekend, so will sadly be leaving the > Harlequins after one short, but fun, season with you guys. > > I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm > onwards. So, if you've been missing the Rover or want to send me off, come > on by for some drinks! > > Thanks for the good times, and I'll see you soon on or off the rugby pitch. > > Terence > > > > -- > Terence de Pentheny O'Kelly > Terencedepokelly@gmail.com > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

I'm loading the moving truck today; that'll be my practice. Flat back and all that good stuff On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: > You coming to practice today? We can start the sendoff early > On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" < > rhino@lists.denverharlequins.com> wrote: > >> Hey guys, >> >> I'm moving to New York this weekend, so will sadly be leaving the >> Harlequins after one short, but fun, season with you guys. >> >> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm >> onwards. So, if you've been missing the Rover or want to send me off, come >> on by for some drinks! >> >> Thanks for the good times, and I'll see you soon on or off the rugby >> pitch. >> >> Terence >> >> >> >> -- >> Terence de Pentheny O'Kelly >> Terencedepokelly@gmail.com >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> -- Terence de Pentheny O'Kelly Terencedepokelly@gmail.com

Then, afterwards, you're coming to the Rover, right? On Thursday, June 12, 2014, Terence deP via Rhino < rhino@lists.denverharlequins.com> wrote: > I'm loading the moving truck today; that'll be my practice. Flat back and > all that good stuff > > > On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com > <javascript:_e(%7B%7D,'cvml','mikhail.kosyan@gmail.com');>> wrote: > >> You coming to practice today? We can start the sendoff early >> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" < >> rhino@lists.denverharlequins.com >> <javascript:_e(%7B%7D,'cvml','rhino@lists.denverharlequins.com');>> >> wrote: >> >>> Hey guys, >>> >>> I'm moving to New York this weekend, so will sadly be leaving the >>> Harlequins after one short, but fun, season with you guys. >>> >>> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm >>> onwards. So, if you've been missing the Rover or want to send me off, come >>> on by for some drinks! >>> >>> Thanks for the good times, and I'll see you soon on or off the rugby >>> pitch. >>> >>> Terence >>> >>> >>> >>> -- >>> Terence de Pentheny O'Kelly >>> Terencedepokelly@gmail.com >>> <javascript:_e(%7B%7D,'cvml','Terencedepokelly@gmail.com');> >>> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> <javascript:_e(%7B%7D,'cvml','Rhino@lists.denverharlequins.com');> >>> >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>> >>> > > > -- > Terence de Pentheny O'Kelly > Terencedepokelly@gmail.com > <javascript:_e(%7B%7D,'cvml','Terencedepokelly@gmail.com');> > -- Aaron C. Bennett acbenett@umich.edu

Of course, as always On Jun 12, 2014, at 10:11 AM, Aaron Bennett <acbenett@umich.edu> wrote: > Then, afterwards, you're coming to the Rover, right? > > On Thursday, June 12, 2014, Terence deP via Rhino <rhino@lists.denverharlequins.com> wrote: >> I'm loading the moving truck today; that'll be my practice. Flat back and all that good stuff >> >> >> On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: >>> You coming to practice today? We can start the sendoff early >>> >>> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" <rhino@lists.denverharlequins.com> wrote: >>>> Hey guys, >>>> >>>> I'm moving to New York this weekend, so will sadly be leaving the Harlequins after one short, but fun, season with you guys. >>>> >>>> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm onwards. So, if you've been missing the Rover or want to send me off, come on by for some drinks! >>>> >>>> Thanks for the good times, and I'll see you soon on or off the rugby pitch. >>>> >>>> Terence >>>> >>>> >>>> >>>> -- >>>> Terence de Pentheny O'Kelly >>>> Terencedepokelly@gmail.com >>>> >>>> _______________________________________________ >>>> Rhino mailing list >>>> Rhino@lists.denverharlequins.com >>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> >> >> -- >> Terence de Pentheny O'Kelly >> Terencedepokelly@gmail.com > > > -- > Aaron C. Bennett > acbenett@umich.edu >

Be sure to lock out your legs and only lift with your back. Also, try to rest as much weight as possible in your neck, pretty sure that's proper squat form. On Jun 12, 2014 10:11 AM, "Aaron Bennett" <acbenett@umich.edu> wrote: > Then, afterwards, you're coming to the Rover, right? > > On Thursday, June 12, 2014, Terence deP via Rhino < > rhino@lists.denverharlequins.com> wrote: > >> I'm loading the moving truck today; that'll be my practice. Flat back and >> all that good stuff >> >> >> On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com >> > wrote: >> >>> You coming to practice today? We can start the sendoff early >>> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" < >>> rhino@lists.denverharlequins.com> wrote: >>> >>>> Hey guys, >>>> >>>> I'm moving to New York this weekend, so will sadly be leaving the >>>> Harlequins after one short, but fun, season with you guys. >>>> >>>> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm >>>> onwards. So, if you've been missing the Rover or want to send me off, come >>>> on by for some drinks! >>>> >>>> Thanks for the good times, and I'll see you soon on or off the rugby >>>> pitch. >>>> >>>> Terence >>>> >>>> >>>> >>>> -- >>>> Terence de Pentheny O'Kelly >>>> Terencedepokelly@gmail.com >>>> >>>> _______________________________________________ >>>> Rhino mailing list >>>> Rhino@lists.denverharlequins.com >>>> >>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>> >>>> >> >> >> -- >> Terence de Pentheny O'Kelly >> Terencedepokelly@gmail.com >> > > > -- > Aaron C. Bennett > acbenett@umich.edu > >

That's terrible advice: https://www.youtube.com/watch?v=1e4SBxgqBEY "The key is to put it all in your groin and back. Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion." On Thu, Jun 12, 2014 at 10:18 AM, Mikhail Kosyan via Rhino < rhino@lists.denverharlequins.com> wrote: > Be sure to lock out your legs and only lift with your back. Also, try to > rest as much weight as possible in your neck, pretty sure that's proper > squat form. > On Jun 12, 2014 10:11 AM, "Aaron Bennett" <acbenett@umich.edu> wrote: > >> Then, afterwards, you're coming to the Rover, right? >> >> On Thursday, June 12, 2014, Terence deP via Rhino < >> rhino@lists.denverharlequins.com> wrote: >> >>> I'm loading the moving truck today; that'll be my practice. Flat back >>> and all that good stuff >>> >>> >>> On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan < >>> mikhail.kosyan@gmail.com> wrote: >>> >>>> You coming to practice today? We can start the sendoff early >>>> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" < >>>> rhino@lists.denverharlequins.com> wrote: >>>> >>>>> Hey guys, >>>>> >>>>> I'm moving to New York this weekend, so will sadly be leaving the >>>>> Harlequins after one short, but fun, season with you guys. >>>>> >>>>> I'm having leaving drinks tomorrow, Friday, at the Rover from about >>>>> 5pm onwards. So, if you've been missing the Rover or want to send me off, >>>>> come on by for some drinks! >>>>> >>>>> Thanks for the good times, and I'll see you soon on or off the rugby >>>>> pitch. >>>>> >>>>> Terence >>>>> >>>>> >>>>> >>>>> -- >>>>> Terence de Pentheny O'Kelly >>>>> Terencedepokelly@gmail.com >>>>> >>>>> _______________________________________________ >>>>> Rhino mailing list >>>>> Rhino@lists.denverharlequins.com >>>>> >>>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>>> >>>>> >>> >>> >>> -- >>> Terence de Pentheny O'Kelly >>> Terencedepokelly@gmail.com >>> >> >> >> -- >> Aaron C. Bennett >> acbenett@umich.edu >> >> > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > >

Remember: warm ups waste energy as well. Keep going until you need neck MRI's for pain and numbness. Means you are doing it right, like a man! Robert W. McNeil > On Jun 12, 2014, at 10:38 AM, "Robert Newton via Rhino" <rhino@lists.denverharlequins.com> wrote: > > That's terrible advice: https://www.youtube.com/watch?v=1e4SBxgqBEY > "The key is to put it all in your groin and back. Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion." > > >> On Thu, Jun 12, 2014 at 10:18 AM, Mikhail Kosyan via Rhino <rhino@lists.denverharlequins.com> wrote: >> Be sure to lock out your legs and only lift with your back. Also, try to rest as much weight as possible in your neck, pretty sure that's proper squat form. >> >>> On Jun 12, 2014 10:11 AM, "Aaron Bennett" <acbenett@umich.edu> wrote: >>> Then, afterwards, you're coming to the Rover, right? >>> >>>> On Thursday, June 12, 2014, Terence deP via Rhino <rhino@lists.denverharlequins.com> wrote: >>>> I'm loading the moving truck today; that'll be my practice. Flat back and all that good stuff >>>> >>>> >>>>> On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: >>>>> You coming to practice today? We can start the sendoff early >>>>> >>>>>> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" <rhino@lists.denverharlequins.com> wrote: >>>>>> Hey guys, >>>>>> >>>>>> I'm moving to New York this weekend, so will sadly be leaving the Harlequins after one short, but fun, season with you guys. >>>>>> >>>>>> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm onwards. So, if you've been missing the Rover or want to send me off, come on by for some drinks! >>>>>> >>>>>> Thanks for the good times, and I'll see you soon on or off the rugby pitch. >>>>>> >>>>>> Terence >>>>>> >>>>>> >>>>>> >>>>>> -- >>>>>> Terence de Pentheny O'Kelly >>>>>> Terencedepokelly@gmail.com >>>>>> >>>>>> _______________________________________________ >>>>>> Rhino mailing list >>>>>> Rhino@lists.denverharlequins.com >>>>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>> >>>> >>>> >>>> -- >>>> Terence de Pentheny O'Kelly >>>> Terencedepokelly@gmail.com >>> >>> >>> -- >>> Aaron C. Bennett >>> acbenett@umich.edu >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com _______________________________________________ Rhino mailing list Rhino@lists.denverharlequins.com http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

Sorry Terence I won't be able to make it Friday . Best of luck to you bro . Thank you Ben Faingold 7202016961 > On Jun 12, 2014, at 11:13 AM, "Robert McNeil via Rhino" <rhino@lists.denverharlequins.com> wrote: > > Remember: warm ups waste energy as well. Keep going until you need neck MRI's for pain and numbness. Means you are doing it right, like a man! > > > Robert W. McNeil > > >> On Jun 12, 2014, at 10:38 AM, "Robert Newton via Rhino" <rhino@lists.denverharlequins.com> wrote: >> >> That's terrible advice: https://www.youtube.com/watch?v=1e4SBxgqBEY >> "The key is to put it all in your groin and back. Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion." >> >> >>> On Thu, Jun 12, 2014 at 10:18 AM, Mikhail Kosyan via Rhino <rhino@lists.denverharlequins.com> wrote: >>> Be sure to lock out your legs and only lift with your back. Also, try to rest as much weight as possible in your neck, pretty sure that's proper squat form. >>> >>>> On Jun 12, 2014 10:11 AM, "Aaron Bennett" <acbenett@umich.edu> wrote: >>>> Then, afterwards, you're coming to the Rover, right? >>>> >>>>> On Thursday, June 12, 2014, Terence deP via Rhino <rhino@lists.denverharlequins.com> wrote: >>>>> I'm loading the moving truck today; that'll be my practice. Flat back and all that good stuff >>>>> >>>>> >>>>>> On Thu, Jun 12, 2014 at 9:59 AM, Mikhail Kosyan <mikhail.kosyan@gmail.com> wrote: >>>>>> You coming to practice today? We can start the sendoff early >>>>>> >>>>>>> On Jun 12, 2014 9:52 AM, "Terence deP via Rhino" <rhino@lists.denverharlequins.com> wrote: >>>>>>> Hey guys, >>>>>>> >>>>>>> I'm moving to New York this weekend, so will sadly be leaving the Harlequins after one short, but fun, season with you guys. >>>>>>> >>>>>>> I'm having leaving drinks tomorrow, Friday, at the Rover from about 5pm onwards. So, if you've been missing the Rover or want to send me off, come on by for some drinks! >>>>>>> >>>>>>> Thanks for the good times, and I'll see you soon on or off the rugby pitch. >>>>>>> >>>>>>> Terence >>>>>>> >>>>>>> >>>>>>> >>>>>>> -- >>>>>>> Terence de Pentheny O'Kelly >>>>>>> Terencedepokelly@gmail.com >>>>>>> >>>>>>> _______________________________________________ >>>>>>> Rhino mailing list >>>>>>> Rhino@lists.denverharlequins.com >>>>>>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >>>>> >>>>> >>>>> >>>>> -- >>>>> Terence de Pentheny O'Kelly >>>>> Terencedepokelly@gmail.com >>>> >>>> >>>> -- >>>> Aaron C. Bennett >>>> acbenett@umich.edu >>> >>> _______________________________________________ >>> Rhino mailing list >>> Rhino@lists.denverharlequins.com >>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com >> >> _______________________________________________ >> Rhino mailing list >> Rhino@lists.denverharlequins.com >> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com