THIS WEEK IN TRI CLUB (October 12-18) and GFC WEEK 1 ROLL CALL!
So who will be our first winner of a deluxe pair of limited edition Gator
arm warmers? If you completed at least one of last week's two weekly GFC
challenges, it could be you!
If you are participating in the fall edition of the Gator Fitness
Challenge, each Monday we'll post a "Roll Call" where you can comment back
about your results for the week, in this case Week 1 that ran from Monday
10/5 through Sunday 10/11... Your reply can be as simple as "SBR" if you
completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that
you can substitute additional run or cycling due to the currented limited
swim options) or "SCF" if you completed the Strength/Core/Flexibility
Challenge (30 minutes total of any combination) or "Both" if you completed
both; and feel free to get more creative with your responses if you'd like.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities.
Just a reminder to please observe social distancing before, during, and
after our workouts and always have a mask with you as those are the best
way to ensure that we can continue to offer club cycling, running, and swim
workouts.
Here is what is on the calendar for this week; to assist us with planning,
please use the workout attendance survey under "Announcements" and at this
link to let us know whether or not you plan to attend any events...
https://www.facebook.com/groups/msgators/permalink/1508102112707889
• Monday 10/12, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by
Logan Washburn
• Tuesday 10/13, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led
by Don Schlichtmann
• Tuesday 10/13, 7:00pm-8:00pm, online: Zwift "Greater London Loop"
meetup... See "Event" for details...
https://www.facebook.com/events/688831721744807
• Wednesday 10/14, 6:30pm, Spring Valley YMCA Spin Studio: Spin workout led
by Jeffrey Stango
• Thursday 10/15, 6:00pm-7:00 pm: Run workout led by Karen Dunn. Watc led
by vent posting with details regarding location and workout!
• Friday 10/16, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led
by Don Schlichtmann
• Sunday 10/18, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached
group workout. The entire pool is ours... Let's take advantage of it!
Have a great week!