Gators.. FYI.. Danny is back in action tonight, leading tonight's Indoor Trainer ride at the YMCA, Room 2 at 7:30 pm. Check Training Peaks for the workout & here it is below: Your Workouts for Thursday, October 01 #1: TRI-BIKE Type: Bike Planned Duration: 1:15 Description: 7:30 PM Room 2 Warm up: 10:00 Build up Drills: 10:00 ILT (:20/:10/:20/:10) 10 x :15 sec power pick ups (Hard Gear) w/:45 recovery spins. Main: 15:00 Variable Gearing (:40 Mod/:20 Hard/:30 Easy) 30:00 Fast Spinning (Easy Gear)- 110 + cadence 1:00 ON/1:00 Off 2:00 ON/2:00 Off 3:00 ON/3:00 Off 4:00 ON/4:00 Off 5:00 ON/5:00 Off Thanks! Byron.