You guys are crushing it in your events! After last weekend's fantastic set of bucket list events, this weekend we had first time (and many times) Half IRONMAN finishers in Maryland and Massachusetts, USAT Multisport Nationals qualifiers in Nebraska, Gators taking the leap of faith off of a ferry at Escape the Cape in New Jersey, and 5 athletes complete between 62 and 100 cycling miles at the French Creek Iron Tour! And next weekend 15+ of our Jr. Gators and Gator Tots can use that for inspiration as they compete at the Scoogie <https://www.facebook.com/groups/216774858507294/user/1138114801/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> Events Kids Rock Spring Triathlon / Duathlon! Getting to the finish line in all of those events happens because of the hard work that you all put in from early morning to late at night and everything in between! If you haven't had a chance to work out with us much, make this the week! As you see each and every week there are workouts that come with your membership EVERY DAY! We look forward to seeing you out there! A few notes before we get into the weekly schedule... - Rescheduled Youth Gators OWS clinic is this Thursday 6/12 at 7:00pm! - We're seeking volunteers for the Philadelphia Women's Triathlon! Want to earn some money for the club and also have a ton of fun? Check out this post for details and a link to register... <https://www.facebook.com/groups/msgators/posts/2896936817157738/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-UK-R> - We're trying a new club social location and this week it will be on Tuesday! Last Thursday we attempted to have our weekly club social at The Perky, but it was very packed due to trivia night. So we've decided to give it a try this week on Tuesday night after the intervals ride. It's less than 2 miles from the Reynolds Dog Park and located on Brower Rd right near the Oaks shopping center with Target, Lowe's, etc. Join us! - Ice Cream Club membership is now open, but you gotta earn it! How do you get in? Easy peasy... Just attend a Tuesday night ride and complete at least 3 intervals! Here's a partial list of who is already in... Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> Pucke, Angela Epelbaum <https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Gleb Epelbaum <https://www.facebook.com/groups/216774858507294/user/100000731482455/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Joe Mongan <https://www.facebook.com/groups/216774858507294/user/100004803428413/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Lindsay Inger <https://www.facebook.com/groups/216774858507294/user/1437882739/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Randell Torres <https://www.facebook.com/groups/216774858507294/user/749000270/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Jennifer Gehret <https://www.facebook.com/groups/216774858507294/user/100077595420022/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> , Michelle Sipe <https://www.facebook.com/groups/216774858507294/user/1294622134/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R>, and Michael Metry <https://www.facebook.com/groups/216774858507294/user/722865517/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> . - Friday night at the races is coming on June 27! In case you missed it, we have a club outing planned for Friday, June 27 at the bike races at the Trexlertown Velodrome! We've been discussing doing this for years and it's finally happening! Check out the details and register to attend here... <https://www.facebook.com/events/1007317408277086?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-UK-R> - Youth Gators Quarterly Social is also on June 27! Our youth members won't be left out of the fun on Friday, June 27! That's also the date of their next quarterly social taking place at the Philadelphia Rock Gym. If you need more details, please contact Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> and/or check out the event that is posted on the youth Gators Facebook group. This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 21 options with 17 adult workout options, a youth OWS clinic, and a club social. - Monday 6/9, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 6/9, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> Pucke - Tuesday 6/10, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 6/10, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> OWS training - Tuesday 6/10, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> - Tuesday 6/10, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - NEW LOCATION/NEW NIGHT: Tuesday 6/10, 8:15pm-8:30pm start, The Perky (400 Brower Ave, Phoenixville): Club social. All are welcome to join regardless of participation in the ride. Note that there will not be a Thursday night social this week. - Wednesday 6/11, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R>. Note that there is no Mid-Atlantic Multisport OWS this week. - Thursday 6/12, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 6/12, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> OWS training - YOUTH OWS CLINIC: Thursday 6/12, 7:00pm-7:45pm, 1600 Trooper Rd, Norristown, Youth OWS clinic led by French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> - Thursday 6/12, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> and Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> - Friday 6/13, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 6/13, 6:00pm, Pink Moose/Royersford: RUNegades group run - Saturday 6/14, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> OWS training - Saturday 6/14, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 6/15, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-UK-R> - Sunday 6/15, 8:00am-10:00am, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZXszdWVhyIWCmozh9IhFzUeb3yLynYcESeWxu_pNgd1SE_YfrQu6EDkUtTJ3kbwxUysnBpThx2YCh1NorFqhjqq-ggvfAqxt3hIsHb91Rt1Fvt8eaaXtJvEEIVgmnKTCnnyIyPhKgV9juc30Liel5qaGlYOrU8YE2HoEOgN5ihqyeZa-OpUEM4NH4YJW4LhtC6jdbK5Szazr52maU6eQS4e&__tn__=-]K-R> OWS training - Sunday 6/15, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout "It's not about the event, it's about the adventure!" (Coach Brian)