MK
Mikhail Kosyan
Mon, Nov 3, 2014 8:46 PM
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to get
back to work. We need to come back fit and we do not have much time to do
it. I will let Kris handle the sprint and aerobic work and just try to get
you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of squatting,
lots of power oriented work, lots of compound lifts. I guarantee you that
if you commit, it will kick your ass.
Here are some considerations for doing this workout:
-
It will burn you out, pace yourself on the weight
-
You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
-
You will rip your pants, this is normal, get bigger pants and stretchy
underwear
-
Hair will appear on your chest, this is normal, get a gold chain to know
where to stop shaving
-
Women will have more interest in you, this is normal, up to you how you
handle it
-
You will be tired and will need to recover, limit your binge drinking
please
-
If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym and
keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
Mikhail Kosyan
303-523-7725
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to get
back to work. We need to come back fit and we do not have much time to do
it. I will let Kris handle the sprint and aerobic work and just try to get
you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of squatting,
lots of power oriented work, lots of compound lifts. I guarantee you that
if you commit, it will kick your ass.
Here are some considerations for doing this workout:
1. It will burn you out, pace yourself on the weight
2. You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
3. You will rip your pants, this is normal, get bigger pants and stretchy
underwear
4. Hair will appear on your chest, this is normal, get a gold chain to know
where to stop shaving
5. Women will have more interest in you, this is normal, up to you how you
handle it
6. You will be tired and will need to recover, limit your binge drinking
please
7. If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym and
keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
--
Mikhail Kosyan
303-523-7725
MP
Matt Piele
Mon, Nov 3, 2014 9:32 PM
I'm pledging 10 lbs, increasing weight every week by 10lbs, along with
richie mccaw's conditioning drills
On Nov 3, 2014 1:46 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to
get back to work. We need to come back fit and we do not have much time to
do it. I will let Kris handle the sprint and aerobic work and just try to
get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of
squatting, lots of power oriented work, lots of compound lifts. I guarantee
you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
-
It will burn you out, pace yourself on the weight
-
You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
-
You will rip your pants, this is normal, get bigger pants and stretchy
underwear
-
Hair will appear on your chest, this is normal, get a gold chain to
know where to stop shaving
-
Women will have more interest in you, this is normal, up to you how you
handle it
-
You will be tired and will need to recover, limit your binge drinking
please
-
If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym
and keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
Mikhail Kosyan
303-523-7725
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
I'm pledging 10 lbs, increasing weight every week by 10lbs, along with
richie mccaw's conditioning drills
On Nov 3, 2014 1:46 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
> Hello fellow youths,
>
>
>
> It's been a week, the bodies should be feeling better now, it's time to
> get back to work. We need to come back fit and we do not have much time to
> do it. I will let Kris handle the sprint and aerobic work and just try to
> get you big and strong.
>
>
>
> I'm attaching an off-season workout, it's 4 days a week. Lots of
> squatting, lots of power oriented work, lots of compound lifts. I guarantee
> you that if you commit, it will kick your ass.
>
>
>
> Here are some considerations for doing this workout:
>
> 1. It will burn you out, pace yourself on the weight
>
> 2. You're gonna have to step up your eating, my personal strategy is
> putting peanut butter and/or melted cheese on everything I eat
>
> 3. You will rip your pants, this is normal, get bigger pants and stretchy
> underwear
>
> 4. Hair will appear on your chest, this is normal, get a gold chain to
> know where to stop shaving
>
> 5. Women will have more interest in you, this is normal, up to you how you
> handle it
>
> 6. You will be tired and will need to recover, limit your binge drinking
> please
>
> 7. If you are new to squats, deadlifts, cleans etc you will learn to
> lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
> willing to work out with you as long as I don't have to trek across town in
> rush hour
>
>
>
> Lastly, I encourage you to print this out and bring a pencil to the gym
> and keep track of progress and also to keep you honest about actually doing
> your workouts.
>
>
> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
> off-season.
>
>
>
>
> .
> --
> Mikhail Kosyan
> 303-523-7725
>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
>
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
>
>
BF
ben faingold
Mon, Nov 3, 2014 9:59 PM
On Nov 3, 2014, at 2:32 PM, Matt Piele via Rhino rhino@lists.denverharlequins.com wrote:
I'm pledging 10 lbs, increasing weight every week by 10lbs, along with richie mccaw's conditioning drills
On Nov 3, 2014 1:46 PM, "Mikhail Kosyan via Rhino" rhino@lists.denverharlequins.com wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
- It will burn you out, pace yourself on the weight
- You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
- You will rip your pants, this is normal, get bigger pants and stretchy underwear
- Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
- Women will have more interest in you, this is normal, up to you how you handle it
- You will be tired and will need to recover, limit your binge drinking please
- If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
.
Mikhail Kosyan
303-523-7725
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
http://groups.bodybuilding.com/denver_harlequins_rfc let's keep this going guys .
Thank you
Ben "BigBen" Faingold
7202016961
> On Nov 3, 2014, at 2:32 PM, Matt Piele via Rhino <rhino@lists.denverharlequins.com> wrote:
>
> I'm pledging 10 lbs, increasing weight every week by 10lbs, along with richie mccaw's conditioning drills
>
>> On Nov 3, 2014 1:46 PM, "Mikhail Kosyan via Rhino" <rhino@lists.denverharlequins.com> wrote:
>> Hello fellow youths,
>>
>> It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
>>
>> I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
>>
>> Here are some considerations for doing this workout:
>> 1. It will burn you out, pace yourself on the weight
>> 2. You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
>> 3. You will rip your pants, this is normal, get bigger pants and stretchy underwear
>> 4. Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
>> 5. Women will have more interest in you, this is normal, up to you how you handle it
>> 6. You will be tired and will need to recover, limit your binge drinking please
>> 7. If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
>>
>>
>> Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
>>
>> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
>>
>>
>>
>> .
>> --
>> Mikhail Kosyan
>> 303-523-7725
>>
>> _______________________________________________
>> Rhino mailing list
>> Rhino@lists.denverharlequins.com
>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
_______________________________________________
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
M
Micah
Mon, Nov 3, 2014 10:06 PM
2 things.
How can I avoid the women part of that? Sorry but ew.
Also, anyone close to the Chambers and Alameda 24 wanna set up a time to workout? I'm joining this week after my other membership contract is up.
Micah
Sent from my iPhone
On Nov 3, 2014, at 1:46 PM, Mikhail Kosyan via Rhino rhino@lists.denverharlequins.com wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
- It will burn you out, pace yourself on the weight
- You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
- You will rip your pants, this is normal, get bigger pants and stretchy underwear
- Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
- Women will have more interest in you, this is normal, up to you how you handle it
- You will be tired and will need to recover, limit your binge drinking please
- If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
.
Mikhail Kosyan
303-523-7725
<CU Offseason program - Size.xls>
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
2 things.
How can I avoid the women part of that? Sorry but ew.
Also, anyone close to the Chambers and Alameda 24 wanna set up a time to workout? I'm joining this week after my other membership contract is up.
Micah
Sent from my iPhone
> On Nov 3, 2014, at 1:46 PM, Mikhail Kosyan via Rhino <rhino@lists.denverharlequins.com> wrote:
>
> Hello fellow youths,
>
> It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
>
> I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
>
> Here are some considerations for doing this workout:
> 1. It will burn you out, pace yourself on the weight
> 2. You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
> 3. You will rip your pants, this is normal, get bigger pants and stretchy underwear
> 4. Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
> 5. Women will have more interest in you, this is normal, up to you how you handle it
> 6. You will be tired and will need to recover, limit your binge drinking please
> 7. If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
>
>
> Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
>
> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
>
>
>
> .
> --
> Mikhail Kosyan
> 303-523-7725
> <CU Offseason program - Size.xls>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
MK
Mikhail Kosyan
Mon, Nov 3, 2014 10:16 PM
I work right by there but personally hate that location
On Mon, Nov 3, 2014 at 3:06 PM, Micah off999_2000@yahoo.com wrote:
2 things.
How can I avoid the women part of that? Sorry but ew.
Also, anyone close to the Chambers and Alameda 24 wanna set up a time to
workout? I'm joining this week after my other membership contract is up.
Micah
Sent from my iPhone
On Nov 3, 2014, at 1:46 PM, Mikhail Kosyan via Rhino <
rhino@lists.denverharlequins.com> wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to
get back to work. We need to come back fit and we do not have much time to
do it. I will let Kris handle the sprint and aerobic work and just try to
get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of
squatting, lots of power oriented work, lots of compound lifts. I guarantee
you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
-
It will burn you out, pace yourself on the weight
-
You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
-
You will rip your pants, this is normal, get bigger pants and stretchy
underwear
-
Hair will appear on your chest, this is normal, get a gold chain to
know where to stop shaving
-
Women will have more interest in you, this is normal, up to you how you
handle it
-
You will be tired and will need to recover, limit your binge drinking
please
-
If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym
and keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
Mikhail Kosyan
303-523-7725
<CU Offseason program - Size.xls>
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
--
Mikhail Kosyan
303-523-7725
I work right by there but personally hate that location
On Mon, Nov 3, 2014 at 3:06 PM, Micah <off999_2000@yahoo.com> wrote:
> 2 things.
>
> How can I avoid the women part of that? Sorry but ew.
>
> Also, anyone close to the Chambers and Alameda 24 wanna set up a time to
> workout? I'm joining this week after my other membership contract is up.
>
> Micah
>
> Sent from my iPhone
>
> On Nov 3, 2014, at 1:46 PM, Mikhail Kosyan via Rhino <
> rhino@lists.denverharlequins.com> wrote:
>
> Hello fellow youths,
>
>
>
> It's been a week, the bodies should be feeling better now, it's time to
> get back to work. We need to come back fit and we do not have much time to
> do it. I will let Kris handle the sprint and aerobic work and just try to
> get you big and strong.
>
>
>
> I'm attaching an off-season workout, it's 4 days a week. Lots of
> squatting, lots of power oriented work, lots of compound lifts. I guarantee
> you that if you commit, it will kick your ass.
>
>
>
> Here are some considerations for doing this workout:
>
> 1. It will burn you out, pace yourself on the weight
>
> 2. You're gonna have to step up your eating, my personal strategy is
> putting peanut butter and/or melted cheese on everything I eat
>
> 3. You will rip your pants, this is normal, get bigger pants and stretchy
> underwear
>
> 4. Hair will appear on your chest, this is normal, get a gold chain to
> know where to stop shaving
>
> 5. Women will have more interest in you, this is normal, up to you how you
> handle it
>
> 6. You will be tired and will need to recover, limit your binge drinking
> please
>
> 7. If you are new to squats, deadlifts, cleans etc you will learn to
> lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
> willing to work out with you as long as I don't have to trek across town in
> rush hour
>
>
>
> Lastly, I encourage you to print this out and bring a pencil to the gym
> and keep track of progress and also to keep you honest about actually doing
> your workouts.
>
>
> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
> off-season.
>
>
>
>
> .
> --
> Mikhail Kosyan
> 303-523-7725
>
> <CU Offseason program - Size.xls>
>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
>
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
>
>
--
Mikhail Kosyan
303-523-7725
WJ
Wyatt Johnson
Tue, Nov 4, 2014 2:58 AM
I solemnly swear to weigh 175 pounds by the beginning of the next part of the season.
Sent from my Razr
On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" rhino@lists.denverharlequins.com wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
- It will burn you out, pace yourself on the weight
- You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
- You will rip your pants, this is normal, get bigger pants and stretchy underwear
- Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
- Women will have more interest in you, this is normal, up to you how you handle it
- You will be tired and will need to recover, limit your binge drinking please
- If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
.
Mikhail Kosyan
303-523-7725
<CU Offseason program - Size.xls>
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
I solemnly swear to weigh 175 pounds by the beginning of the next part of the season.
- wyatt
Sent from my Razr
> On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" <rhino@lists.denverharlequins.com> wrote:
>
> Hello fellow youths,
>
> It's been a week, the bodies should be feeling better now, it's time to get back to work. We need to come back fit and we do not have much time to do it. I will let Kris handle the sprint and aerobic work and just try to get you big and strong.
>
> I'm attaching an off-season workout, it's 4 days a week. Lots of squatting, lots of power oriented work, lots of compound lifts. I guarantee you that if you commit, it will kick your ass.
>
> Here are some considerations for doing this workout:
> 1. It will burn you out, pace yourself on the weight
> 2. You're gonna have to step up your eating, my personal strategy is putting peanut butter and/or melted cheese on everything I eat
> 3. You will rip your pants, this is normal, get bigger pants and stretchy underwear
> 4. Hair will appear on your chest, this is normal, get a gold chain to know where to stop shaving
> 5. Women will have more interest in you, this is normal, up to you how you handle it
> 6. You will be tired and will need to recover, limit your binge drinking please
> 7. If you are new to squats, deadlifts, cleans etc you will learn to lovehate them, don't be stupid don't hurt yourself and ask for help. I'm willing to work out with you as long as I don't have to trek across town in rush hour
>
>
> Lastly, I encourage you to print this out and bring a pencil to the gym and keep track of progress and also to keep you honest about actually doing your workouts.
>
> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this off-season.
>
>
>
> .
> --
> Mikhail Kosyan
> 303-523-7725
> <CU Offseason program - Size.xls>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
_______________________________________________
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
MK
Mikhail Kosyan
Tue, Nov 4, 2014 2:59 AM
I solemnly swear to weigh 175 pounds by the beginning of the next part of
the season.
Sent from my Razr
On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to
get back to work. We need to come back fit and we do not have much time to
do it. I will let Kris handle the sprint and aerobic work and just try to
get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of
squatting, lots of power oriented work, lots of compound lifts. I guarantee
you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
-
It will burn you out, pace yourself on the weight
-
You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
-
You will rip your pants, this is normal, get bigger pants and stretchy
underwear
-
Hair will appear on your chest, this is normal, get a gold chain to
know where to stop shaving
-
Women will have more interest in you, this is normal, up to you how you
handle it
-
You will be tired and will need to recover, limit your binge drinking
please
-
If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym
and keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
Mikhail Kosyan
303-523-7725
<CU Offseason program - Size.xls>
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
He means 275
On Nov 3, 2014 7:58 PM, "Wyatt Johnson" <wcjohnson@live.com> wrote:
> I solemnly swear to weigh 175 pounds by the beginning of the next part of
> the season.
>
> - wyatt
>
> Sent from my Razr
>
> On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" <
> rhino@lists.denverharlequins.com> wrote:
>
> Hello fellow youths,
>
>
>
> It's been a week, the bodies should be feeling better now, it's time to
> get back to work. We need to come back fit and we do not have much time to
> do it. I will let Kris handle the sprint and aerobic work and just try to
> get you big and strong.
>
>
>
> I'm attaching an off-season workout, it's 4 days a week. Lots of
> squatting, lots of power oriented work, lots of compound lifts. I guarantee
> you that if you commit, it will kick your ass.
>
>
>
> Here are some considerations for doing this workout:
>
> 1. It will burn you out, pace yourself on the weight
>
> 2. You're gonna have to step up your eating, my personal strategy is
> putting peanut butter and/or melted cheese on everything I eat
>
> 3. You will rip your pants, this is normal, get bigger pants and stretchy
> underwear
>
> 4. Hair will appear on your chest, this is normal, get a gold chain to
> know where to stop shaving
>
> 5. Women will have more interest in you, this is normal, up to you how you
> handle it
>
> 6. You will be tired and will need to recover, limit your binge drinking
> please
>
> 7. If you are new to squats, deadlifts, cleans etc you will learn to
> lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
> willing to work out with you as long as I don't have to trek across town in
> rush hour
>
>
>
> Lastly, I encourage you to print this out and bring a pencil to the gym
> and keep track of progress and also to keep you honest about actually doing
> your workouts.
>
>
> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
> off-season.
>
>
>
>
> .
> --
> Mikhail Kosyan
> 303-523-7725
>
> <CU Offseason program - Size.xls>
>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
>
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
>
>
MP
Matt Piele
Tue, Nov 4, 2014 3:23 AM
Clearly wyatt means 375, he's trying to get to don's level of fitness.
On Nov 3, 2014 8:00 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
I solemnly swear to weigh 175 pounds by the beginning of the next part of
the season.
Sent from my Razr
On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
Hello fellow youths,
It's been a week, the bodies should be feeling better now, it's time to
get back to work. We need to come back fit and we do not have much time to
do it. I will let Kris handle the sprint and aerobic work and just try to
get you big and strong.
I'm attaching an off-season workout, it's 4 days a week. Lots of
squatting, lots of power oriented work, lots of compound lifts. I guarantee
you that if you commit, it will kick your ass.
Here are some considerations for doing this workout:
-
It will burn you out, pace yourself on the weight
-
You're gonna have to step up your eating, my personal strategy is
putting peanut butter and/or melted cheese on everything I eat
-
You will rip your pants, this is normal, get bigger pants and stretchy
underwear
-
Hair will appear on your chest, this is normal, get a gold chain to
know where to stop shaving
-
Women will have more interest in you, this is normal, up to you how
you handle it
-
You will be tired and will need to recover, limit your binge drinking
please
-
If you are new to squats, deadlifts, cleans etc you will learn to
lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
willing to work out with you as long as I don't have to trek across town in
rush hour
Lastly, I encourage you to print this out and bring a pencil to the gym
and keep track of progress and also to keep you honest about actually doing
your workouts.
Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
off-season.
.
Mikhail Kosyan
303-523-7725
<CU Offseason program - Size.xls>
Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
Clearly wyatt means 375, he's trying to get to don's level of fitness.
On Nov 3, 2014 8:00 PM, "Mikhail Kosyan via Rhino" <
rhino@lists.denverharlequins.com> wrote:
> He means 275
> On Nov 3, 2014 7:58 PM, "Wyatt Johnson" <wcjohnson@live.com> wrote:
>
>> I solemnly swear to weigh 175 pounds by the beginning of the next part of
>> the season.
>>
>> - wyatt
>>
>> Sent from my Razr
>>
>> On Nov 3, 2014, at 1:46 PM, "Mikhail Kosyan via Rhino" <
>> rhino@lists.denverharlequins.com> wrote:
>>
>> Hello fellow youths,
>>
>>
>>
>> It's been a week, the bodies should be feeling better now, it's time to
>> get back to work. We need to come back fit and we do not have much time to
>> do it. I will let Kris handle the sprint and aerobic work and just try to
>> get you big and strong.
>>
>>
>>
>> I'm attaching an off-season workout, it's 4 days a week. Lots of
>> squatting, lots of power oriented work, lots of compound lifts. I guarantee
>> you that if you commit, it will kick your ass.
>>
>>
>>
>> Here are some considerations for doing this workout:
>>
>> 1. It will burn you out, pace yourself on the weight
>>
>> 2. You're gonna have to step up your eating, my personal strategy is
>> putting peanut butter and/or melted cheese on everything I eat
>>
>> 3. You will rip your pants, this is normal, get bigger pants and stretchy
>> underwear
>>
>> 4. Hair will appear on your chest, this is normal, get a gold chain to
>> know where to stop shaving
>>
>> 5. Women will have more interest in you, this is normal, up to you how
>> you handle it
>>
>> 6. You will be tired and will need to recover, limit your binge drinking
>> please
>>
>> 7. If you are new to squats, deadlifts, cleans etc you will learn to
>> lovehate them, don't be stupid don't hurt yourself and ask for help. I'm
>> willing to work out with you as long as I don't have to trek across town in
>> rush hour
>>
>>
>>
>> Lastly, I encourage you to print this out and bring a pencil to the gym
>> and keep track of progress and also to keep you honest about actually doing
>> your workouts.
>>
>>
>> Let's start the pledge drive, I pledge to add 8 pounds of horsemeat this
>> off-season.
>>
>>
>>
>>
>> .
>> --
>> Mikhail Kosyan
>> 303-523-7725
>>
>> <CU Offseason program - Size.xls>
>>
>> _______________________________________________
>> Rhino mailing list
>> Rhino@lists.denverharlequins.com
>>
>> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
>>
>>
> _______________________________________________
> Rhino mailing list
> Rhino@lists.denverharlequins.com
>
> http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com
>
>
