VIRTUAL GATOR FITNESS CHALLENGE: WEEK 4 WORKOUT LOG (April 13-19) The first 3 weeks were so much fun, let's do it again! And we were again SOOOO close to our goal of 400 hours last week that we're setting the goal at 400 hours again this week! Let's hit it this week! This post serves as the log for week 4, which runs from Monday, April 13 through Sunday, April 19. Following is a summary of how the VGFC works... Here's how it works... • What counts? Each time that you complete any sort of workout of at least 20 minutes, you have earned the right to log time into our club weekly VGFC total. • How do I log a workout? Easy! Each time you complete a workout (can include multiple workouts per day), just post a comment to the weekly VGFC post that will appear under announcements each Monday! Your comment can be as simple as "30 minutes run" or you can feel free to include photos and/or additional text describing your workout... It's up to you how concise or detailed you'd like to be! • Who is eligible to participate? All Gators, including Gator Tots and Jr. Gators... And we're also including the rest of your family members if they would like to participate! So if you go for a 30 minute hike with your spouse and two kids, that would count as 4x30 minutes = 2 hour workout. • What constitutes a workout? We're going to use a broad definition, so we'll include all of the usual activities, such as... Swim (if you are fortunate enough to have an endless pool or if you complete dryland exercises), Bike (including outdoor, spin, trainer), Run/jog, and Strength/flexibility/core workouts including stretching and yoga. But we'll also count other activities that help you stay fit such as walking and hiking. Heck, we've even had tennis, karate, soccer, basketball, and archery! It's up to you to decide what to log... We're giving a lot of latitude. Gator Done!... And then post about it here!