Following a pretty great weather weekend it seems like stormy conditions are back. We are optimistically planning a full week of workout options to help you meet your fitness goals, and we'll keep you informed if any changes are needed. Stay tuned to our Facebook group for updates... As always, no update = no changes. A few highlights for this week... - Member pullover distribution: We're continuing to distribute our great new member pullovers. Your next opportunities to get one will be at this week's Tuesday, Wednesday, and Thursday night workouts as well as at next Sunday's Gators Run Fill Station at the Women's Philadelphia Triathlon. Since all of the boxes cannot fit in my vehicle along with my training gear and Gator tent and flags, please let indicate "Going" on our attendance poll below, and if I see anyone listed that has not yet received a pullover, I will bring yours. - More entry raffles coming! Thanks to an amazing set of sponsors, we have additional FREE event entries to distribute to you! Most recently Laura Ferst <https://www.facebook.com/groups/216774858507294/user/1646402766/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> won an entry to DelMo Elite Sports Women's Philadelphia Triathlon and Eric Worsnup <https://www.facebook.com/groups/216774858507294/user/100092561905033/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> won 3 months of French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> swim training. Next up we are offering an entry to the Challenge New Jersey State Triathlon taking place just 12 days from today (Sunday, July 20) where you will have the option to do the Olympic or the Sprint... Watch for a separate post TODAY (Monday) to enter! - Philadelphia Women's Triathlon Volunteers: A couple of you have reached out indicating that you'd like to volunteer for our Run Fill Station at the event and that it indicates full. I'm checking with the event organizers to see how we can extend this to more volunteers. Stay tuned for an update as soon as we have more information! This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 16 workout options and a club social. NOTE: [image: 👕]=Opportunity to get your member pullover (if you check the box and attend). - Monday 7/7, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 7/7, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout; coach TBD. - Tuesday 7/8, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 7/8, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> OWS training - [image: 👕]Tuesday 7/8, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Intervals ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R>. It's your weekly chance to earn your way into the Gators Ice Cream Club! - Tuesday 7/8, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> group run - [image: 👕]Wednesday 7/9, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> Pucke. - Thursday 7/10, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 7/10, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> OWS training - [image: 👕]Thursday 7/10, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> and Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> - [image: 👕]Thursday 7/10, 8:45pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the workout! - Friday 7/11, 6:00am, Steel City Coffeehouse (203 Bridge St, Phoenixville): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> group run - Friday 7/11, 6:00pm, Pink Moose (147 Main St, Royersford; NOTE: location is listed as "permanently closed", but this is still listed as start location for the run): RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> group run - Saturday 7/12, time and location TBD: Uncoached group long ride (25-35 miles) coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R>. Watch for details in a separate post. - Saturday 7/12, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> OWS training - Saturday 7/12, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 7/13, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades <https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-UK-R> - Sunday 7/13, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 7/13, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWsZQ9jh83wSbuPLPTGZv0tyKh1xYDj0arR0CSk_PnBCJC1rdjE8I7PErY76G5AH5lZ122yTt8u_4VyJ-ytKWBi5FBYjlxJq9YtfapDAiy9UiL-sjb0V8WHIqsOJRySR17bt3_7Wt5oit2zV5d0s2seqOl4i3LEY-LITCNLBOpSfd0JRYwpBqHnwjBR771MsNNURn2pprHnXKhppGlkZ3il&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)