THIS WEEK IN TRI CLUB (July 14-20)
We are in an amazing period of the year, right in between two weekends of
fantastic events where we not only race, but we also give back to the
triathlon community through volunteering. This began over this past weekend
with 15 of us handling volunteer responsibilities at the registration desk
and at our Gators Run Fill Station, the only aid station on the course and
one that we have vigorously supported by providing hydration, music, and
cheering to all of the athletes on what is generally a hot and humid
morning. THANK YOU to all 15 that filled this role and supported our 11
Gator and Junior Gator athletes! This includes Rebecca Barkley
https://www.facebook.com/groups/216774858507294/user/100000016087968/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Joe DeNicola
https://www.facebook.com/groups/216774858507294/user/1019315088/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Keith Ho
https://www.facebook.com/groups/216774858507294/user/1173017156/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
Lily Ho, Lindsay Inger
https://www.facebook.com/groups/216774858507294/user/1437882739/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
(volunteered
and raced!), Kaitlin Kelecic
https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Paul Kratzinger
https://www.facebook.com/groups/216774858507294/user/100000709631804/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Don Mack
https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Dre
https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
Pucke, David Stone
https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
and Eric Worsnup
https://www.facebook.com/groups/216774858507294/user/100092561905033/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
plus
some family members including Anthony Ferst
https://www.facebook.com/groups/216774858507294/user/1646402766/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
Blake Ferst, Matt Inger, and Ken Kelecic. This race gets rave reviews...
and a big reason why is because of their efforts!
And next weekend it continues in Lake Placid, New York at the 2025 IRONMAN
Lake Placid race that will feature 2 Junior Gators in the Friday afternoon
IRONKIDS Splash 'n Dash and 2 Gators in the main event full distance
IRONMAN triathlon on Sunday. For the first time, our club will be entirely
managing the "VIP Hosts" role for the entire race day, a role that IRONMAN
has provided as a result of the positive experiences they had with our
volunteers at the past few events. In this role we will support the VIP
Host duties beginning at the swim venue at 5:30am and ending after the
final athlete crosses the finish line after midnight! Additionally, we have
Gators with medical backgrounds that will be assisting in the medical area.
Filling these roles will be Sara Dansbury
https://www.facebook.com/groups/216774858507294/user/71700722/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Angela Epelbaum
https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Trey Gannon
https://www.facebook.com/groups/216774858507294/user/563578458/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Don Mack
https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Michael Metry
https://www.facebook.com/groups/216774858507294/user/722865517/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Julie Mullaney
https://www.facebook.com/groups/216774858507294/user/1458875856/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
, Christina Pitchford
https://www.facebook.com/groups/216774858507294/user/6113704/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
Greg Pitchford, Carla A-Setzler
https://www.facebook.com/groups/216774858507294/user/61568465464149/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
Belle Stone
https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R,
Lily Stone, and Megan Stone
https://www.facebook.com/groups/216774858507294/user/100000683637436/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
plus
family members Olivia Boden, Josh Mack, and Lisa Mack. THANK YOU in advance
for all that you will do next Sunday!
So, what else is going on this week?
Once again, it's a tumultuous weather situation, so stay tuned for updates
if any of the workouts announced below are modified due to weather
conditions. For Gator-led activities, we'll post an update here if there
are any changes. As always, no update means no change.
A couple of highlights for this week...
- Member pullover distribution: We're continuing to distribute our great
new member pullovers. For our adults, your next opportunities to get one
will be at this week's Tuesday and Thursday night workouts as well as in
Lake Placid next weekend and at the FCR OWS race on Tuesday. Since all of
the boxes cannot fit in my vehicle along with my training gear, please
indicate "Going" on our attendance poll below and if I see anyone listed
that has not yet received a pullover, I will bring yours. For our Junior
Gators, Cindy Kelecic
https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
is
distributing the shirts, so watch for announcements from Cindy about when /
where you can get yours. - More entry raffles coming! We've recently presented entries for DelMo
Elite Sports' Women's Philadelphia Tri (Laura Ferst
https://www.facebook.com/groups/216774858507294/user/1646402766/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R),
CGI Racing's Challenge NJ State Triathlon (Whitney Chadwick-Lessar), and
the RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R'
Blobfest 10K (Randell Torres
https://www.facebook.com/groups/216774858507294/user/749000270/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R)
plus 3 months of swim training courtesy of French Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R!
Next up will be entries to DelMo Elite Sports' TriAC (this week)
and Steelman
Racing
https://www.facebook.com/groups/216774858507294/user/100063670568684/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R's
Open Water Classic OWS (next week)! Stay tuned for announcements coming
soon!
This serves as your weekly list of our club workouts!
Workouts Attendance Poll: To assist with workout planning, please check all
workouts that you plan to attend. This helps us plan, so PLEASE take 1
minute to mark the Gator-specific workouts that you plan to attend.
This Week's Workouts and Events: Following is a summary of what is
happening, now through Sunday, including 18 workout options and a club
social.
NOTE: =Opportunity to get your member pullover (if you check the box and
attend).
- Monday 7/14, 6:00pm, Keystone Running Store (200 E. High St.,
Pottstown): Group run - Monday 7/14, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim
workout coached by Dre
https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
Pucke - Tuesday 7/15, 7:00am-8:00am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout - [image: 👕]Tuesday 7/15, 5:00pm-7:00pm, 1600 Trooper Rd,
Norristown, French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R's
OWS Race #4 - [image: 👕]Tuesday 7/15, 6:30pm-8:15pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): Intervals ride on the SRT; coached by Cindy
Kelecic
https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
or Don Mack
https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R.
It's your weekly chance to earn your way into the Gators Ice Cream Club! - Tuesday 7/15, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St,
Phoenixville: RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
group
run - Wednesday 7/16, 5:00pm-7:00pm, Marsh Creek: Mid-Atlantic Multisport
https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
OWS
training - Wednesday 7/16, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool:
Swim workout; coach is TBD. - Thursday 7/17, 10:15am-11:15am, Spring Valley YMCA indoor lap pool:
UNCOACHED group swim workout - Thursday 7/17, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown): French
Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
OWS
training - [image: 👕]Thursday 7/17, 6:30pm-8:15pm, Reynolds Dog Park (100
Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached
by Don Mack
https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R - Thursday 7/17, 8:45pm, Lock 29 (127 Bridge St, Mont Clare): Club
social. Feel free to join whether or not you attend the workout! - Friday 7/18, 6:00am, Steel City Coffeehouse (203 Bridge St,
Phoenixville): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
group
run - Friday 7/18, 6:00pm, Pink Moose (147 Main St, Royersford; NOTE: location
is listed as "permanently closed", but this is still listed as start
location for the run): RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
group
run - Saturday 7/19, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek
Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
OWS training - Saturday 7/19, 8:30am, Keystone Running Store (200 E. High St,
Pottstown): Group run - Sunday 7/20, 8:00am, Steel City Coffeehouse, 203 Bridge St,
Phoenixville: RUNegades
https://www.facebook.com/groups/216774858507294/user/100064817766428/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
bRUNch
run.
https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-UK-R - Sunday 7/20, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Sensational Swimmers group workout - Sunday 7/20, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek
Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZVOVCOMbo2p4EJIJjatKE3wWW3VFdqKoHL2T6P9NhqEhw8HMYe_GfHiSfGyLz1OqPR94coiZikE6UUJHDOnXZD7ihfWrs9iBnd8Q9Jrwufvav3pfbnrtvj8cUnvd9opAA_PVLR7BUTpQh6vpkJeZysDeCdpGgdbe4Rx_vFt5pw-oA&__tn__=-]K-R
OWS training
"It's not about the event, it's about the adventure!" (Coach Brian)