TRIATHLON TUESDAY ANYONE?
It's short notice, but if anyone is interested in joining me for a
"Triathlon Tuesday", here's my plan for tonight...
• 4:30pm-4:50pm: Bike... Depart Reynolds Dog Park on bike and ride 4.5
miles on the SRT to French Creek Racing's open water swim workout
• 5pm-5:45pm: Swim... Participate in French Creek Racing's open water swim
workout (swim buoy recommended; water is pretty warm for a wetsuit)...
NOTE: You do need to pre-register and there is a fee of $15 + admin/taxes;
use our discount code "Gators2020" to save 10% on the fee; go to French
Creek Racing's FB group for more details and the registration link...
https://www.facebook.com/groups/Frenchcreekswimtraining/
• 5:50pm-6:10pm: Bike... Ride 4.5 miles back to dog park
• 6:30pm-8:00pm: Bike... Participate in Gators out and back ride (est.
20-25 miles)
• 8:10pm-8:40pm: Run... Out and back run on the SRT... This would be
individual / "at your own pace"
If you are in, post a comment so that I know to look for you before I start
(and definitely be at the Dog Park by 4:15pm for an on-time departure at
4:30pm).
PS - Just a head's up in case you cannot make it tonight but are interested
and would like to do one of these in the future... I might be doing
something similar next week on Tuesday 7/7 as French Creek Racing is
offering OWS Race #3 that night. And there could be other similar Tuesdays
and/or Thursdays to follow over the next couple of weeks while we have some
daylight.