Hello Gators,
Following are the organized workout opportunities available to you from now
through Memorial Day weekend...
- *Monday, 5/23, 8:30pm-9:30pm: *Indoor "open water swimming" with Brian
at the Y's lap pool (see Facebook event). Great opportunity to work on
open water techniques such as buoy turns, mass starts, swimming in traffic,
drafting, siting, etc. Feel free to bring a wetsuit if you need to get
some experience.
- *Tuesday, 5/24, 6:15pm: *SRT bike intervals / run brick with
Michelle. Meet at the Reynolds Dog Park for a prompt 6:15pm start (or, if
you are running late, join us in progress on the SRT between Pawlings and
the bridge construction).
- *Wednesday, 5/25: *Tri Swim workouts with Don S (10am-11am) and
Maribeth (8:30pm-9:30pm) at the Y.
-
Thursday, 5/26 evening: Uncoached group bike ride... We'll either
take advantage of the Suburban Cyclists ride that departs Appalachian
Brewing Company at 6pm or do an "out and back" on the SRT from the Reynolds
Dog Park at 6:15pm (potentially with a quick hydration stop at the
Conshohocken Brewery). Stay tuned to Facebook for more details coming soon!
- *Saturday, 5/28, 8:15am: *Blue Marsh OWS / bike ride / run... See
Facebook event for more details
- *Monday, 5/30, 7:30am: *Lake Nockamixon bike ride / run on the
Independence Triathlon course... See Facebook event for more details.
NOTE: Due to Memorial Day, there will be no Tri Club swim workouts at the Y
on this date.
PS - You are always welcome to post information about additional workouts
that you are doing if you are seeking company.
Don M
*Hello Gators,*
Following are the organized workout opportunities available to you from now
through Memorial Day weekend...
- *Monday, 5/23, 8:30pm-9:30pm: *Indoor "open water swimming" with Brian
at the Y's lap pool (see Facebook event). Great opportunity to work on
open water techniques such as buoy turns, mass starts, swimming in traffic,
drafting, siting, etc. Feel free to bring a wetsuit if you need to get
some experience.
- *Tuesday, 5/24, 6:15pm: *SRT bike intervals / run brick with
Michelle. Meet at the Reynolds Dog Park for a prompt 6:15pm start (or, if
you are running late, join us in progress on the SRT between Pawlings and
the bridge construction).
- *Wednesday, 5/25: *Tri Swim workouts with Don S (10am-11am) and
Maribeth (8:30pm-9:30pm) at the Y.
- *Thursday, 5/26 evening:* Uncoached group bike ride... We'll either
take advantage of the Suburban Cyclists ride that departs Appalachian
Brewing Company at 6pm or do an "out and back" on the SRT from the Reynolds
Dog Park at 6:15pm (potentially with a quick hydration stop at the
Conshohocken Brewery). Stay tuned to Facebook for more details coming soon!
- *Saturday, 5/28, 8:15am: *Blue Marsh OWS / bike ride / run... See
Facebook event for more details
- *Monday, 5/30, 7:30am: *Lake Nockamixon bike ride / run on the
Independence Triathlon course... See Facebook event for more details.
NOTE: Due to Memorial Day, there will be no Tri Club swim workouts at the Y
on this date.
PS - You are always welcome to post information about additional workouts
that you are doing if you are seeking company.
*Don M*