THIS WEEK IN TRI CLUB (November 23-29) and GFC WEEK 7 ROLL CALL! Before getting into what is happening this week and giving you an opportunity to report in about your results last week in the Gator Fitness Challenge... We'd like to announce the next winner of a pair of Gator arm warmers in the GFC "We're All Winners, But Seven of Us Got Something for It" contest... Sonny Dayrit!!! Congrats to Sonny! Who will be this week's winner? If you completed at least one of last week's two weekly GFC challenges, it could be you! If you are participating in the fall edition of the Gator Fitness Challenge... We're over the hump!... 7 weeks completed and 6 to go! And more good news... Last week we tied our worst team total for completed challenges yet at 68! Why is this good news?? Because it reversed a trend of dropping from 100s to 90s to 80s to 70s to 60s. Can we turn things around and get back into the 70s? Depends on how you did last week. Each Monday we'll post a "Roll Call" where you can comment back about your results for the week, in this case Week 7 that ran from Monday 11/16 through Sunday 11/22... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options) or "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) or "Both" if you completed both; and feel free to get more creative with your responses if you'd like. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities. Even with this being a holiday week, we are offering most of our usual workouts and the Y brings us the virtual "Gobble Wobble 5K" for anyone looking to challenge themselves... And it's good to push yourself in a 5K every now and then... assuming you haven't gone cold turkey on your training... just to gauge how you're doing. Just a reminder to please observe social distancing before, during, and after our workouts and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week; to assist us with planning, please use the workout attendance survey under "Announcements" and at this link to let us know whether or not you plan to attend any events... https://www.facebook.com/groups/msgators/permalink/1547066335478133 • Monday 11/23, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by Don Mack • Tuesday 11/24, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led by Don Schlichtmann • Tuesday 11/24, 7:00pm-8:00pm, online: Zwift "Tick Tock Turkey" meetup where we'll complete the Watopia "Tick Tock" route. See "Event" for details... https://www.facebook.com/events/208671034168489 • Wednesday 11/25, 6:30pm, Spring Valley YMCA Spin Studio: Spin/Strength workout led by Logan Washburn • Friday 11/27, 10:15am-11:00am, Spring Valley YMCA: Tri Swim workout led by Don Schlichtmann • Sunday 11/29, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached group workout. The entire pool is ours... Let's take advantage of it! Have a great week!