THIS WEEK IN TRI CLUB (November 30 - December 6) and GFC WEEK 8 ROLL CALL!
Before getting into what is happening this week and giving you an
opportunity to report in about your results last week in the Gator Fitness
Challenge...
We'd like to announce the next winner of a pair of Gator arm warmers in the
GFC "We're All Winners, But Eight of Us Got Something for It" contest...
Jon Crosby!!!
Congrats to Jon! Who will be this week's winner? If you completed at least
one of last week's two weekly GFC challenges, it could be you!
If you are participating in the fall edition of the Gator Fitness
Challenge, we're now through 8 weeks and have 5 to go! After a very fast
start in week 1 with 100 challenges completed, we've dropped into the 60s
the past 3 weeks with week 7 resulting in our lowest total to date, but it
was just under the previous two weeks (68 both weeks), so let's see how we
did in the always challenging Thanksgiving Week last week!
Each Monday we'll post a "Roll Call" where you can comment back about your
results for the week, in this case Week 7 that ran from Monday 11/23
through Sunday 11/29... Your reply can be as simple as "SBR" if you
completed the Swim/Bike/Run Challenge (30 minutes of each with caveat that
you can substitute additional run or cycling due to the currented limited
swim options) or "SCF" if you completed the Strength/Core/Flexibility
Challenge (30 minutes total of any combination) or "Both" if you completed
both; and feel free to get more creative with your responses if you'd like.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities.
Just a reminder to please observe social distancing before, during, and
after our workouts and always have a mask with you as those are the best
way to ensure that we can continue to offer club cycling, running, and swim
workouts.
Here is what is on the calendar for this week; to assist us with planning,
please use the workout attendance survey under "Announcements" and at this
link to let us know whether or not you plan to attend any events...
https://www.facebook.com/groups/msgators/permalink/1553028521548581
• Monday 11/30, all day: Cyber Monday... Please be sure to consider our
club sponsors for both your holiday gift purchases as well as your own wish
lists!
• Monday 11/30, 7:00pm-7:50pm, Spring Valley YMCA: Tri Swim workout led by
Don Mack
• Tuesday 12/1, 10:15am-11:00am, Spring Valley YMCA: Tri Swim uncoached
group workout
• Tuesday 12/1, 7:00pm-8:30pm, online: Zwift cycling meetup where we'll
complete the New York City "Everything Bagel" route. See "Event" for
details... https://www.facebook.com/events/410503830308706
• Wednesday 12/2, 6:30pm, Spring Valley YMCA Spin Studio: Spin/Strength
workout led by Logan Washburn
• Thursday 12/3, 6pm: Run workout led by Karen Dunn. Watch for details
coming in an event post.
• Friday 12/4, 10:15am-11:00am, Spring Valley YMCA: Tri Swim uncoached
group workout
• Sunday 12/6, 11:15am-12:15pm, Spring Valley YMCA: Tri Swim uncoached
group workout. The entire pool is ours... Let's take advantage of it!
Have a great week!