Summer arrived late Friday evening and it seems that it brought south Florida with it! At least the first half of this week is predicted to be VERY hot, so please exercise caution for any outdoor training that you are doing. If the group runs at Keystone Running Store (Monday) and offered by the RUNegades (Tuesday) take place, please exercise caution and plan to train at an easier than usual effort level. The best options for outdoor training might be taking advantage of the Tuesday night French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS race and/or the Wednesday night Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS training. TUESDAY NIGHT UPDATE: As a result of the excessive heat, we are going to cancel this Tuesday's SRT intervals ride and instead offer a Zwift intervals option. It will take place on the Tempus Fugit route (very flat) and will be led by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> Pucke. Here's a link to the event; you'll have to register at least 5 minutes before the start if you wish to participate... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F5030577%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeBcaD-8lZpZPWyo8RmschyVavm8HiS1KEWlsRolpvi-D6nlmId7M8S4S5_t0_aem_PzD6W0U2TrUTviKB_wd0BQ&h=AT2C6sYxvxYuTA_dPnwz3fuGJinlNY8AqxR-dF-MTI5lWIHzl9HSWjCSdm_T-hNv7eEfKqbdB611MeuBU_gjKVY1CClt9sWvtF-_ek_oxXZFKc62iADsPTnKok_rbRdQ1Lao&__tn__=-UK-R&c[0]=AT02jbS0rsF-lguVjjWQ8IjZfcPPrKmw_GtVi9j2qgzvHptzHqMNO8qJLXFyIkdKa3FJFRG76H9CeUTqED2o763ggZegOWc6rucvtWRJuB6xwrr8zUOo2s0O2g0SJHKH5JABJu5stB4Pe0_9DjqwrG5zkBSJJsZgKsWWjNqBrKj3PF9RKl0H> This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 19 adult workout options, a youth swim workout, and a club social. - Monday 6/23, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 6/23, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> - Tuesday 6/24, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - INDOOR OPTION: Tuesday 6/24, 7:30pm-8:30pm: Gators Zwift Club Ride including intervals on the Tempus Fugit route coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> Pucke. Link to event (please register at least 5 minutes before the start time): <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F5030577%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwQmNRSXhKRllLbUx0QkVUUAEeD79Iqrzueuq2bqymyJg45opItGmVVBkQR35WapgTQJWs7ZBMpz2kjWc9Cvs_aem_N-XPsovA98BinM545FYkCA&h=AT2C6sYxvxYuTA_dPnwz3fuGJinlNY8AqxR-dF-MTI5lWIHzl9HSWjCSdm_T-hNv7eEfKqbdB611MeuBU_gjKVY1CClt9sWvtF-_ek_oxXZFKc62iADsPTnKok_rbRdQ1Lao&__tn__=-UK-R&c[0]=AT02jbS0rsF-lguVjjWQ8IjZfcPPrKmw_GtVi9j2qgzvHptzHqMNO8qJLXFyIkdKa3FJFRG76H9CeUTqED2o763ggZegOWc6rucvtWRJuB6xwrr8zUOo2s0O2g0SJHKH5JABJu5stB4Pe0_9DjqwrG5zkBSJJsZgKsWWjNqBrKj3PF9RKl0H> - Tuesday 6/24, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Wednesday 6/25, 5:00pm-7:00pm, Marsh Creek: Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS training - Wednesday 6/25, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> - Thursday 6/26, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 6/26, 5:00pm-7:00pm, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS training - Thursday 6/26, 6:30pm-8:15pm, Reynolds Dog Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> and Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> Pucke - Thursday 6/26, 8:30pm, Lock 29 (127 Bridge St, Mont Clare): Club social. Feel free to join whether or not you attend the bike ride! - Friday 6/27, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 6/27, 6:00pm, Pink Moose/Royersford: RUNegades group run - Saturday 6/28 morning, start location and time TBD: Uncoached group bike ride. Watch for a separate post with more details! - Saturday 6/28, 8:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS training - Saturday 6/28, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 6/29, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-UK-R> - Sunday 6/29, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Sensational Swimmers group workout - Sunday 6/29, 10:00am-Noon, 1600 Trooper Rd, Norristown, French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZWT-dCg0LNz_yavghccbSUkZp1tXR-wymXgVSG3S48MMJXz7Ke1PC9y3d4k4py7FUZsD5Jczr7SwFLO0lcThHcOXtLhzIcxuml3I9Y5XS3tppSq7Tg9mxy8mOd1O24hZI4xwiZT2qr09DA5aqB4RROWSTGnk4IHGGbkneEuds1edA&__tn__=-]K-R> OWS training "It's not about the event, it's about the adventure!" (Coach Brian)