VIRTUAL GATOR FITNESS CHALLENGE: WEEK 11 WORKOUT LOG (June 1-7) and WEEK 10 RESULTS! For week 10 (May 25-31) we ended at 99% of our goal with just under 300 hours of workouts logged and as soon as Brian Kozera, one of our regular VGFC participants, logs in with the results of his huge weekend, we'll be well over the goal, so overall it was a great showing! This log covers Monday, June 1 through Sunday, June 7. Our team goal for the week will remain at 300 hours. Can we get there again? Take advantage of tonight if you have the opportunity to get out in the 70 degree, sunny, low humidity weather (and/or join us for tonight's club Zwift ride at 7:30pm)! Following is a summary of how the VGFC works... Here's how it works... • What counts? Each time that you complete any sort of workout of at least 20 minutes, you have earned the right to log time into our club weekly VGFC total. • How do I log a workout? Easy! Each time you complete a workout (can include multiple workouts per day), just post a comment to the weekly VGFC post that will appear under announcements each Monday! Your comment can be as simple as "30 minutes run" or you can feel free to include photos and/or additional text describing your workout... It's up to you how concise or detailed you'd like to be! • Who is eligible to participate? All Gators, including Gator Tots and Jr. Gators... And we're also including the rest of your family members if they would like to participate! So if you go for a 30 minute hike with your spouse and two kids, that would count as 4x30 minutes = 2 hour workout. • What constitutes a workout? We're going to use a broad definition, so we'll include all of the usual activities, such as... Swim (if you are fortunate enough to have an endless pool or if you complete dryland exercises), Bike (including outdoor, spin, trainer), Run/jog, and Strength/flexibility/core workouts including stretching and yoga. But we'll also count other activities that help you stay fit such as walking and hiking. Heck, we've even had tennis, karate, soccer, basketball, golf, MMA, roller blading, and archery! It's up to you to decide what to log... We're giving a lot of latitude. Gator Done!... And then post about it here!