Empathy List Archives

KH

Kris Hofstra

Wed, Jan 21, 2015 5:01 PM

Good turnout last night, Boys. Lots of new faces, many with solid skills
and experience to bring to our team. What we are missing is a number of our
veteran core. If you missed last night, then get to practice tomorrow.

Our first scheduled D2 and D3 games in March are against Highlanders and
Glendale, respectively. You all know that we need redemption for those fall
matchups. We also need to win the second halves this spring--especially
against Park City, Provo, and Queen City--and we need to be running full
bore come the 80th minute to win these games.

That means that we need to GET FIT NOW. Tuesday and Thursday practices are
about getting our ball skills sharpened up and easing into fitness. But
each and every one of us needs to be running--even Horsemeat is doing
it--and getting cardio in everyday, starting today.

Barbos have been practicing for three weeks now (including in our spot at
Wash Park), and they are not the only ones. Get in the gym and lift, run,
bike, and row yourselves into a winning mindset. We have a new coach coming
in around whom we can build a strong program. One who plans to stay and
help us take this team to the next level.

Get in shape, get excited to smash some people, get to practice, and get
prepared to compete under the new regime.

Kris Hofstra, Esq.Norton and Bowers, P.C.

303-400-81002851 South Parker Road, Suite 230
Aurora, CO 80014

THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR
THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE.
This message is intended only for the use of the individual or entity to
which it is addressed, and may contain information that is privileged,
confidential, and exempt from disclosure under applicable law. If you are
not the recipient, you are hereby notified that any dissemination,
distribution, or copying of this communication is strictly prohibited. If
you have received this communication in error, notify us immediately by
telephone at (303)400-8100 and do not disclose the contents, use it for any
purpose, or store or copy the information in any medium.

Good turnout last night, Boys. Lots of new faces, many with solid skills and experience to bring to our team. What we are missing is a number of our veteran core. If you missed last night, then get to practice tomorrow. Our first scheduled D2 and D3 games in March are against Highlanders and Glendale, respectively. You all know that we need redemption for those fall matchups. We also need to win the second halves this spring--especially against Park City, Provo, and Queen City--and we need to be running full bore come the 80th minute to win these games. That means that we need to GET FIT NOW. Tuesday and Thursday practices are about getting our ball skills sharpened up and easing into fitness. But each and every one of us needs to be running--even Horsemeat is doing it--and getting cardio in everyday, starting today. Barbos have been practicing for three weeks now (including in our spot at Wash Park), and they are not the only ones. Get in the gym and lift, run, bike, and row yourselves into a winning mindset. We have a new coach coming in around whom we can build a strong program. One who plans to stay and help us take this team to the next level. Get in shape, get excited to smash some people, get to practice, and get prepared to compete under the new regime. *Kris Hofstra, Esq.Norton and Bowers, P.C.* *303-400-8100*2851 South Parker Road, Suite 230 Aurora, CO 80014 THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE. This message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable law. If you are not the recipient, you are hereby notified that any dissemination, distribution, or copying of this communication is strictly prohibited. If you have received this communication in error, notify us immediately by telephone at (303)400-8100 and do not disclose the contents, use it for any purpose, or store or copy the information in any medium.

DF

Daniel Fechter

Wed, Jan 21, 2015 7:24 PM

Quins,
As most of you know, I haven't played since October 2013. Between the job and school, there just hasn't been a lot of time. I'm currently diving into tax season now, so coming out now just isn't possible. However, I've been pissed ever since my last game because rugby career temporarily ended with a shoulder injury. That being said, I'm coming back. I'm currently looking at a return late this season around March 24 (hopefully). To say I'm out of shape would be a compliment when considering how bad it got. I've got a small gym here at the office, so if anyone can help with developing a plan to get me back to game form please email me and I'll let you know what I've got to work with here. Also, our coaches have always preached to reach out to vets to see where they're at and to get them out to practice. Casey texted me last night to check in, and that was enough for me to realize I wanted to play again. It works! So keep reaching out to people, and I'll see you guys later in the spring.

Missouri

Sent from iPhone

On Jan 21, 2015, at 10:01 AM, Kris Hofstra via Rhino rhino@lists.denverharlequins.com wrote:

Good turnout last night, Boys. Lots of new faces, many with solid skills and experience to bring to our team. What we are missing is a number of our veteran core. If you missed last night, then get to practice tomorrow.

Our first scheduled D2 and D3 games in March are against Highlanders and Glendale, respectively. You all know that we need redemption for those fall matchups. We also need to win the second halves this spring--especially against Park City, Provo, and Queen City--and we need to be running full bore come the 80th minute to win these games.

That means that we need to GET FIT NOW. Tuesday and Thursday practices are about getting our ball skills sharpened up and easing into fitness. But each and every one of us needs to be running--even Horsemeat is doing it--and getting cardio in everyday, starting today.

Barbos have been practicing for three weeks now (including in our spot at Wash Park), and they are not the only ones. Get in the gym and lift, run, bike, and row yourselves into a winning mindset. We have a new coach coming in around whom we can build a strong program. One who plans to stay and help us take this team to the next level.

Get in shape, get excited to smash some people, get to practice, and get prepared to compete under the new regime.

Kris Hofstra, Esq.
Norton and Bowers, P.C.
303-400-8100
2851 South Parker Road, Suite 230
Aurora, CO 80014
THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE. This message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable law. If you are not the recipient, you are hereby notified that any dissemination, distribution, or copying of this communication is strictly prohibited. If you have received this communication in error, notify us immediately by telephone at (303)400-8100 and do not disclose the contents, use it for any purpose, or store or copy the information in any medium.

Rhino mailing list
Rhino@lists.denverharlequins.com
http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

Quins, As most of you know, I haven't played since October 2013. Between the job and school, there just hasn't been a lot of time. I'm currently diving into tax season now, so coming out now just isn't possible. However, I've been pissed ever since my last game because rugby career temporarily ended with a shoulder injury. That being said, I'm coming back. I'm currently looking at a return late this season around March 24 (hopefully). To say I'm out of shape would be a compliment when considering how bad it got. I've got a small gym here at the office, so if anyone can help with developing a plan to get me back to game form please email me and I'll let you know what I've got to work with here. Also, our coaches have always preached to reach out to vets to see where they're at and to get them out to practice. Casey texted me last night to check in, and that was enough for me to realize I wanted to play again. It works! So keep reaching out to people, and I'll see you guys later in the spring. Missouri Sent from iPhone > On Jan 21, 2015, at 10:01 AM, Kris Hofstra via Rhino <rhino@lists.denverharlequins.com> wrote: > > Good turnout last night, Boys. Lots of new faces, many with solid skills and experience to bring to our team. What we are missing is a number of our veteran core. If you missed last night, then get to practice tomorrow. > > Our first scheduled D2 and D3 games in March are against Highlanders and Glendale, respectively. You all know that we need redemption for those fall matchups. We also need to win the second halves this spring--especially against Park City, Provo, and Queen City--and we need to be running full bore come the 80th minute to win these games. > > That means that we need to GET FIT NOW. Tuesday and Thursday practices are about getting our ball skills sharpened up and easing into fitness. But each and every one of us needs to be running--even Horsemeat is doing it--and getting cardio in everyday, starting today. > > Barbos have been practicing for three weeks now (including in our spot at Wash Park), and they are not the only ones. Get in the gym and lift, run, bike, and row yourselves into a winning mindset. We have a new coach coming in around whom we can build a strong program. One who plans to stay and help us take this team to the next level. > > Get in shape, get excited to smash some people, get to practice, and get prepared to compete under the new regime. > > Kris Hofstra, Esq. > Norton and Bowers, P.C. > 303-400-8100 > 2851 South Parker Road, Suite 230 > Aurora, CO 80014 > THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE. This message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential, and exempt from disclosure under applicable law. If you are not the recipient, you are hereby notified that any dissemination, distribution, or copying of this communication is strictly prohibited. If you have received this communication in error, notify us immediately by telephone at (303)400-8100 and do not disclose the contents, use it for any purpose, or store or copy the information in any medium. > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

MK

Mikhail Kosyan

Wed, Jan 21, 2015 7:29 PM

Hell yea Mizzou, miss you buddy. Let me know what you got available I'll
see if I can dig up a workout plan that will suit you. Hope that shoulder
is good so you can avenge when Park city comes here.

On Wed, Jan 21, 2015 at 12:24 PM, Daniel Fechter via Rhino <
rhino@lists.denverharlequins.com> wrote:

Quins,
As most of you know, I haven't played since October 2013. Between the job
and school, there just hasn't been a lot of time. I'm currently diving into
tax season now, so coming out now just isn't possible. However, I've been
pissed ever since my last game because rugby career temporarily ended with
a shoulder injury. That being said, I'm coming back. I'm currently looking
at a return late this season around March 24 (hopefully). To say I'm out of
shape would be a compliment when considering how bad it got. I've got a
small gym here at the office, so if anyone can help with developing a plan
to get me back to game form please email me and I'll let you know what I've
got to work with here. Also, our coaches have always preached to reach out
to vets to see where they're at and to get them out to practice. Casey
texted me last night to check in, and that was enough for me to realize I
wanted to play again. It works! So keep reaching out to people, and I'll
see you guys later in the spring.

Missouri

Sent from iPhone

On Jan 21, 2015, at 10:01 AM, Kris Hofstra via Rhino <
rhino@lists.denverharlequins.com> wrote:

Good turnout last night, Boys. Lots of new faces, many with solid skills
and experience to bring to our team. What we are missing is a number of our
veteran core. If you missed last night, then get to practice tomorrow.

Our first scheduled D2 and D3 games in March are against Highlanders and
Glendale, respectively. You all know that we need redemption for those fall
matchups. We also need to win the second halves this spring--especially
against Park City, Provo, and Queen City--and we need to be running full
bore come the 80th minute to win these games.

That means that we need to GET FIT NOW. Tuesday and Thursday practices are
about getting our ball skills sharpened up and easing into fitness. But
each and every one of us needs to be running--even Horsemeat is doing
it--and getting cardio in everyday, starting today.

Barbos have been practicing for three weeks now (including in our spot at
Wash Park), and they are not the only ones. Get in the gym and lift, run,
bike, and row yourselves into a winning mindset. We have a new coach coming
in around whom we can build a strong program. One who plans to stay and
help us take this team to the next level.

Get in shape, get excited to smash some people, get to practice, and get
prepared to compete under the new regime.

Kris Hofstra, Esq.Norton and Bowers, P.C.

*303-400-8100 <303-400-8100>*2851 South Parker Road, Suite 230
Aurora, CO 80014

THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR
THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE.
This message is intended only for the use of the individual or entity to
which it is addressed, and may contain information that is privileged,
confidential, and exempt from disclosure under applicable law. If you are
not the recipient, you are hereby notified that any dissemination,
distribution, or copying of this communication is strictly prohibited. If
you have received this communication in error, notify us immediately by
telephone at (303)400-8100 and do not disclose the contents, use it for
any purpose, or store or copy the information in any medium.

Rhino mailing list
Rhino@lists.denverharlequins.com

http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

Rhino mailing list
Rhino@lists.denverharlequins.com

http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com

--
Mikhail Kosyan
303-523-7725

Hell yea Mizzou, miss you buddy. Let me know what you got available I'll see if I can dig up a workout plan that will suit you. Hope that shoulder is good so you can avenge when Park city comes here. On Wed, Jan 21, 2015 at 12:24 PM, Daniel Fechter via Rhino < rhino@lists.denverharlequins.com> wrote: > Quins, > As most of you know, I haven't played since October 2013. Between the job > and school, there just hasn't been a lot of time. I'm currently diving into > tax season now, so coming out now just isn't possible. However, I've been > pissed ever since my last game because rugby career temporarily ended with > a shoulder injury. That being said, I'm coming back. I'm currently looking > at a return late this season around March 24 (hopefully). To say I'm out of > shape would be a compliment when considering how bad it got. I've got a > small gym here at the office, so if anyone can help with developing a plan > to get me back to game form please email me and I'll let you know what I've > got to work with here. Also, our coaches have always preached to reach out > to vets to see where they're at and to get them out to practice. Casey > texted me last night to check in, and that was enough for me to realize I > wanted to play again. It works! So keep reaching out to people, and I'll > see you guys later in the spring. > > Missouri > > Sent from iPhone > > On Jan 21, 2015, at 10:01 AM, Kris Hofstra via Rhino < > rhino@lists.denverharlequins.com> wrote: > > Good turnout last night, Boys. Lots of new faces, many with solid skills > and experience to bring to our team. What we are missing is a number of our > veteran core. If you missed last night, then get to practice tomorrow. > > Our first scheduled D2 and D3 games in March are against Highlanders and > Glendale, respectively. You all know that we need redemption for those fall > matchups. We also need to win the second halves this spring--especially > against Park City, Provo, and Queen City--and we need to be running full > bore come the 80th minute to win these games. > > That means that we need to GET FIT NOW. Tuesday and Thursday practices are > about getting our ball skills sharpened up and easing into fitness. But > each and every one of us needs to be running--even Horsemeat is doing > it--and getting cardio in everyday, starting today. > > Barbos have been practicing for three weeks now (including in our spot at > Wash Park), and they are not the only ones. Get in the gym and lift, run, > bike, and row yourselves into a winning mindset. We have a new coach coming > in around whom we can build a strong program. One who plans to stay and > help us take this team to the next level. > > Get in shape, get excited to smash some people, get to practice, and get > prepared to compete under the new regime. > > > *Kris Hofstra, Esq.Norton and Bowers, P.C.* > > *303-400-8100 <303-400-8100>*2851 South Parker Road, Suite 230 > Aurora, CO 80014 > > THE INFORMATION CONTAINED IN THIS E-MAIL TRANSMISSION IS INTENDED ONLY FOR > THE PERSONAL AND CONFIDENTIAL USE OF THE DESIGNATED RECIPIENT NAMED ABOVE. > This message is intended only for the use of the individual or entity to > which it is addressed, and may contain information that is privileged, > confidential, and exempt from disclosure under applicable law. If you are > not the recipient, you are hereby notified that any dissemination, > distribution, or copying of this communication is strictly prohibited. If > you have received this communication in error, notify us immediately by > telephone at (303)400-8100 and do not disclose the contents, use it for > any purpose, or store or copy the information in any medium. > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > > _______________________________________________ > Rhino mailing list > Rhino@lists.denverharlequins.com > > http://lists.denverharlequins.com/mailman/listinfo/rhino_lists.denverharlequins.com > > -- Mikhail Kosyan 303-523-7725

rhino@lists.denverharlequins.com

New Season, New Goals