Good Morning Gators,
For anyone that did not catch today's post in our Facebook group (and we'll
work to send out at least the monthly previews if not also the weekly
previews via email on a more regular basis)...
It's actually sort of a regular week for a change... The three most
noteworthy items pertain to...
(1) the fact that this will be the last week to take advantage of the
indoor lap pool as it will be closed for annual maintenance between August
20 and September 4.
(2) this is the final week for 6:30pm starts for our Tuesday and Thursday
night bike rides... We'll move to 6:15pm starting next week and then 6pm
starting in September.
(3) your next opportunity for a group OWS is this Saturday morning at Blue
Marsh! See details below.
Also, just a reminder that workouts taking place outside of the Y are open
to all members (social and regular) and workouts taking place at the Y are
open to all regular members.
Here's the rest of what we have coming up for the week...
MONDAY 8/13, 8:30pm-9:30pm: Tri Swim workout led by Logan Washburn
https://www.facebook.com/logan.raewashburn?fref=gs&dti=216774858507294&hc_location=groupat
the Y's indoor lap pool.
TUESDAY 8/14: Morning (10am-11am) Tri Swim workout led by Don Schlichtmann
https://www.facebook.com/don.schlichtmann?fref=gs&dti=216774858507294&hc_location=group
and evening (6:30pm start from the Reynolds Dog Park) SRT intervals ride
and optional post-ride "on your own" run led by Brian Kozera
https://www.facebook.com/brian.kozera?fref=gs&dti=216774858507294&hc_location=group.
See "Event" series for more info on the ride...
https://www.facebook.com/events/408658302934782/?event_time_id=408658332934779
https://www.facebook.com/events/408658302934782/?acontext=%7B%22source%22%3A4%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22group%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&source=4&action_history=%5B%7B%22surface%22%3A%22group%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&has_source=1&fref=gs&dti=216774858507294&hc_location=group
WEDNESDAY 8/15: Evening (6:15pm-7:45pm) run workout (at PJP High School
track) run workout led by Karen Dunn
https://www.facebook.com/karen.dunn.90834776?fref=gs&dti=216774858507294&hc_location=group
and evening (8:30pm-9:30pm) Tri Swim workout led by Maribeth Baker
https://www.facebook.com/maribeth.p.baker?fref=gs&dti=216774858507294&hc_location=group
.
THURSDAY 8/16: Morning (10am-11am) Tri Swim workout led by Don Schlichtmann
https://www.facebook.com/don.schlichtmann?fref=gs&dti=216774858507294&hc_location=group
and evening (6:30pm start from Reynolds Dog Park) SRT out and back ride
(all paces welcome) led by Don Mack
https://www.facebook.com/donald.mack.71?fref=gs&dti=216774858507294&hc_location=group...
See "Event" series for more info on the ride...
https://www.facebook.com/events/965460433630154/?event_time_id=965460460296818
https://www.facebook.com/events/965460433630154/?acontext=%7B%22source%22%3A4%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22group%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&source=4&action_history=%5B%7B%22surface%22%3A%22group%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&has_source=1&fref=gs&dti=216774858507294&hc_location=group
SATURDAY 8/18, 8:15am: Blue Marsh uncoached group open water swim followed
by a circuit on the 20.5 mile "Cujo Loop" with the "Crosby Extension". See
"Event" for more information...
https://www.facebook.com/events/933232433522423/
https://www.facebook.com/events/933232433522423/?acontext=%7B%22source%22%3A4%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22group%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&source=4&action_history=%5B%7B%22surface%22%3A%22group%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&has_source=1&fref=gs&dti=216774858507294&hc_location=group
SUNDAY 8/19: We do not have a club workout or event planned, but this
offers us the next opportunity to stalk one of our athletes throughout the
day as he takes on a great challenge!... Bill Cooney will be participating
in IRONMAN Mont-Tremblant in Canada! So get your "IM Tracker" apps warmed
up!
On Saturday there may also be a local ride (led by Logan Washburn
https://www.facebook.com/logan.raewashburn?fref=gs&dti=216774858507294&hc_location=group)...
Stay tuned for an update if this will take place!
Have a great week!
PS - Happy Birthday to Josh Mack
https://www.facebook.com/josh.mack.921?fref=gs&dti=216774858507294&hc_location=group
who turns 21 today! He'll have to hold off on celebrating as he's in the
middle of two days of tryouts for the Ohio State University Marching Band!
And a couple of other noteworthy birthdays... Mary Donovan
https://www.facebook.com/mary.kain.50?fref=gs&dti=216774858507294&hc_location=group
(yesterday) and Bill Procopio
https://www.facebook.com/bill.procopio.1?fref=gs&dti=216774858507294&hc_location=group
(today) are both celebrating "new age group" birthdays! I think that
endurance sport athletes are one of the few groups that actually relish
getting older!